Ndimadwala mutu pafupi pafupi. Kodi zingakhale chifukwa cha zomwe ndikudya?
Inde, zingathekedi. Chitsanzo chodziwika bwino ndi monosodium glutamate, chowonjezera kukoma chomwe chimagwiritsidwa ntchito m'malo odyera achi China komanso zakudya zosinthidwa. Kwa anthu omwe amakhudzidwa ndi mankhwalawa, pakatha mphindi 20 atalowa m'thupi, amamva ngati hoop ikukoka mutu wawo pamodzi. Mosiyana ndi ululu wopweteka, ululu uwu umamveka mosalekeza pamphumi kapena pansi pa maso. Nthawi zambiri ululu wotere umayamba chifukwa cha ziwengo zapakhomo, koma nthawi zina zakudya zowoneka ngati zopanda vuto, monga tirigu, zipatso za citrus, mkaka kapena mazira, zimatha kukhala chifukwa.
Chofala kwambiri ndi mutu womwe umachitika chifukwa cha zomwe zimatchedwa kusiya caffeine. Uwu ndi ululu wosalekeza wokhazikika womwe umatha thupi likangolandira mlingo wa tsiku ndi tsiku wa caffeine. Mukhoza kuthetsa mutu woterewu mwa kuchotsa pang'onopang'ono caffeine muzakudya zanu.
Mutu wa Migraine ndi umodzi mwamakutu opweteka kwambiri. Mutu waching'alang'ala sumangopweteka mutu; kawirikawiri ndi ululu wopweteka, womwe umamveka mbali imodzi ya mutu, zomwe sizili zophweka kuchotsa. Zitha kukhala kwa maola ambiri ndipo nthawi zina masiku. Pamodzi ndi ululu, nthawi zina pangakhale kumverera kwa mseru m'mimba komanso ngakhale kusanza. Nthawi zina mutu waching'alang'ala umatsogozedwa ndi aura, gulu la zizindikiro zowoneka ngati nyali zowala kapena zochitika zina zomveka. Zakudya zina zingayambitse mutu umenewu, monganso kupsinjika maganizo, kusowa tulo, njala, kuyandikira kwa msambo, kapena kusintha kwa nyengo.
Ndi zakudya ziti zomwe zingayambitse mutu waching'alang'ala?
Anthu ambiri amadziwa kuti vinyo wofiira, chokoleti ndi tchizi zachikulire zimatha kuyambitsa migraines. Koma popereka zakudya zokhwima kwambiri kwa odwala mutu waching'alang'ala ndiyeno pang'onopang'ono kuwonjezera zakudya pazakudya, ofufuzawo adatha kuzindikira zomwe zimayambitsa zakudya zambiri: maapulo, nthochi, zipatso za citrus, chimanga, mkaka, mazira, nyama, mtedza, anyezi, tomato. , ndi tirigu.
Tiyenera kuzindikira kuti palibe chovulaza mu apulo, nthochi, kapena zina mwazomwe zimayambitsa mutu waching'alang'ala. Koma mofanana ndi momwe anthu ena amakakamizika kupewa sitiroberi chifukwa cha ziwengo kwa iwo, mwachitsanzo, ndi bwino kupewa zakudya zomwe zimayambitsa mutu waching'alang'ala ngati mumawapeza nthawi zambiri.
Pakati pa zakumwa, zoyambitsa sizingakhale vinyo wofiira wotchulidwa pamwambapa, komanso mowa wamtundu uliwonse, zakumwa za caffeine, ndi zakumwa zokhala ndi zokometsera zopangira komanso / kapena zotsekemera. Kumbali ina, zakudya zina sizimayambitsa mutu waching'alang'ala: mpunga wabulauni, masamba owiritsa, ndi zipatso zowiritsa kapena zouma.
Kodi ndingadziwe bwanji zakudya zomwe zimayambitsa mutu waching'alang'ala?
Kuti muzindikire kukhudzika kwa thupi lanu ku zakudya zina, chotsani zonse zomwe zingayambitse kwa masiku khumi kapena kuposerapo. Mukachotsa mutu waching'alang'ala, bweretsani chinthu chimodzi ku zakudya zanu masiku awiri aliwonse. Idyani kwambiri chakudya chilichonse kuti muwone ngati chikuyambitsa mutu. Ngati mutha kupeza chakudya choyambitsa, ingochotsani pazakudya zanu.
Ngati zakudya zotere sizikuthandizani polimbana ndi mutu waching'alang'ala, yesani kumwa mankhwala a butterbur kapena feverfew. Zowonjezera zitsambazi zimagulitsidwa m'masitolo ogulitsa zakudya ndipo zimagwiritsidwa ntchito ngati njira yodzitetezera osati mankhwala. Pofufuza za mankhwala a zitsambazi, adawona kuti ophunzirawo anayamba kukhala ndi migraine yochepa, ndipo ululu wa migraine unachepa popanda zotsatira zake zazikulu.
Kodi pali china chilichonse kupatula chakudya chomwe chingayambitse mutu?
Nthawi zambiri mutu umayamba chifukwa cha nkhawa. Ululu umenewu nthawi zambiri umakhala wosasunthika komanso wopitilira (osati kugunda) ndipo umamveka mbali zonse za mutu. Chithandizo chabwino kwambiri pazochitika zotere ndikupumula. Chepetsani kupuma kwanu ndikuyesera kumasula minofu ya mutu ndi khosi lanu. Ndi mpweya uliwonse, lingalirani kupsinjika komwe kumasiya minofu yanu. Ngati nthawi zambiri mutu umakhala ndi nkhawa, onetsetsani kuti mukupuma komanso kuchita masewera olimbitsa thupi.
Cholemba chomaliza: Nthawi zina mutu ukhoza kutanthauza kuti pali vuto ndi thupi lanu. Ngati muli ndi mutu waukulu kapena wosalekeza, onetsetsani kuti mufunsane ndi dokotala wanu. Izi ndizofunikira makamaka ngati muli ndi malungo, khosi kapena kupweteka kwa msana, kapena zizindikiro zilizonse zamaganizo kapena zamaganizo.