Pakati pa anthu omwe akuyamba ulendo wawo ndi kuphunzitsa mphamvu, cholakwika chofala kwambiri ndikusiya chinthu chofunikira, mwachitsanzo, kusinthika kwa minofu. Kunyalanyaza mfundo imeneyi kungakhale kopanda phindu. Titha kuvulazidwa mwachangu mwanjira iyi, zomwe zingangochepetsa mwayi wathu ndikupanga njira yopita kumaloto kukhala yayitali.
Maziko a kunyalanyaza kubadwanso kwatsopano pakati pa anthu ambiri makamaka kuyembekezera zotsatira zodabwitsa mu nthawi yochepa kwambiri. Ndicho chifukwa chake ambiri "oyamba" amathamangira ku masewera olimbitsa thupi tsiku ndi tsiku, mosasamala kanthu za kufunikira kokonzanso thupi. Panthawi imodzimodziyo, amaiwala kuti njira yomanga chifaniziro changwiro ndi nthawi yambiri ndipo imafuna khama la nthawi yayitali - maphunziro okhazikika komanso kudzipereka kwamphamvu m'maganizo ndikofunikira. Kuti izi zitheke, muyenera kuphunzira momwe mungachitire, momwe mungadyere moyenera ndikuwonetsetsa kuti zotsatira zake ndi zamuyaya ndipo sizikuwononga thanzi lanu.
Tsiku lopanda maphunziro ndi tsiku lowonongeka…?
Mawu omwe ali pamwambawa ali kutali kwambiri ndi choonadi. Ngakhale kuti anthu ambiri amaganizira za kupambana mwamsanga ndi kumanga minofu akufuna kupita ku masewera olimbitsa thupi tsiku ndi tsiku, ichi ndi cholakwika chachikulu chomwe chingayambitse kuvulala pakapita nthawi komanso osabweretsa zotsatira zokhutiritsa. Kumbukirani kuti masiku osaphunzira komanso njira yogona ndi zinthu ziwiri zomwe zimatifikitsa pafupi ndi cholinga chathu.
Zoonadi, palibe njira yodziwira ndendende momwe mukufunikira kuti mubwezeretsenso gulu lopatsidwa la minofu. Izi zimadalira zinthu zambiri, monga:
- Zaka,
- kuchuluka kwa kugona,
- Zakudya,
- kuchuluka kwa maphunziro,
- Momwe mumaphunzitsira
- zowonjezera,
- Genetics,
- Momwe mungagwiritsire ntchito masiku osachita masewera olimbitsa thupi.
Malinga ndi mfundo zovomerezeka, thupi limafunikira 2 (maola 48, mwachitsanzo, kupuma kwa tsiku limodzi pakati pa masewera olimbitsa thupi) mpaka masiku 10 kuti minofu ibwererenso. Gulu lalikulu la minofu, limatenga masiku ambiri. Minofu fiber imagawidwa mu:
- Kufulumira-kuchepetsa - kukhala ndi udindo pazochitika monga kuthamanga, kufinya zolemera, kudumpha, kudumpha mpira. Amatopa msanga ndipo amafunikira nthawi yochulukirapo kuti achire.
- Pang'onopang'ono - kuchita zinthu zopirira, mwachitsanzo kuthamanga mtunda wautali. Amagwira ntchito kwa maola ambiri ndipo safuna nthawi yochuluka yochira.
Chifukwa chake, maphunziro opirira amatipatsa mwayi wopuma pang'ono pakati pa masiku ophunzitsira. Kodi kufulumizitsa njira kuchira minofu ambiri? Pali njira zingapo zochitira izi:
- Khalani omasuka, mwachitsanzo, kumvetsera nyimbo,
- kugona kwambiri,
- Idyani mapuloteni musanagone ndi kuphunzitsa,
- Sambani madzi ozizira ozizira mukatha kuchita masewera olimbitsa thupi
- perekani madzi mthupi lanu,
- Gwiritsani ntchito sauna kapena jacuzzi,
- Idyani ma cherries chifukwa amachepetsa kupweteka kwa minofu chifukwa cha antioxidant.