ARI ndi chimfine: momwe mungayambire mwachangu

ARI ndi chimfine ndi chimfine chofala kwambiri m'nthawi ya autumn-yozizira. Ndikupangira aliyense kulandira katemera wa chimfine chaka chilichonse. Ngakhale katemera sangakutetezeni 100%, matendawa adzakhala osavuta, popanda zovuta. Kumwa mankhwala oletsa tizilombo toyambitsa matenda pazifukwa za prophylactic sikutsimikiziranso kuti simudzadwala ndi matenda opumira. Malangizo anga ndi osavuta: pa nthawi ya mliri, sambani m'manja nthawi zambiri ndikupewa malo omwe ali ndi anthu ambiri. Chabwino, ngati kachilomboka kadutsa kale, simuyenera kudzaza thupi ndi mapiritsi. Machenjerero a khalidwe ndi chithandizo kwa pachimake kupuma matenda ndi fuluwenza ndi mfundo zofanana.

1. Lamulo lalikulu ndikukhala kunyumba.

Yesani kukhala pabedi kwa masiku 3-5. Ndizowopsa kunyamula kachilomboka pamiyendo, izi zimabweretsa zovuta monga bronchitis, otitis media, tonsillitis, chibayo. Ndipo ganizirani za ena, ndinu owopsa kwa anthu athanzi. Inunso musamapite ku chipatala. Ngati simukudziwa choti muchite, aimbireni (ambiri ali ndi malo opangira upangiri) kapena itanani dokotala kunyumba. Ndipo ngati mukumva zowawa, imbani ambulansi nthawi yomweyo (103).

2. Osamwa mankhwala opha tizilombo.

Ndi matenda a virus, sizithandiza. Ndipo mankhwala oletsa tizilombo toyambitsa matenda ambiri ndi dummies, mphamvu zawo sizinatsimikizidwe, koma palibe zotsatira zotchulidwa zomwe zadziwika. Mwambiri, mumangofunika mapiritsi omwe amachepetsa zizindikiro zosasangalatsa za matenda opumira komanso chimfine (mutu, kutentha thupi, chifuwa, mphuno, nseru).

3. Osatsitsa kutentha ngati kuli pansi pa madigiri 38.

Pochikweza, thupi limalimbana ndi kachilomboka, ndipo potsitsa, mumadzutsa mobwerezabwereza. Kachilomboka kamasiya kuchulukitsa pa kutentha kozungulira 38 ° C. Imwani mapiritsi a antipyretic pakufunika chifukwa onse ali ndi zotsatira zake. Choncho, ngakhale mwana ali ndi kutentha kwa 39 ° C, koma akugwira ntchito, amamwa komanso amadya ndi chilakolako, sikoyenera kuchepetsa.

4. Imwani momwe mungathere.

Palibe zoletsa! Ngati simukufuna nkomwe, ndiye kupyolera mu mphamvu - ola lililonse. Ndipo ndi chiyani chomwe chili mwanzeru - tiyi ndi raspberries, chamomile, mandimu, uchi, madzi a mabulosi kapena madzi wamba. Bweretsani kutaya madzi mwadala chifukwa kutaya madzi m'thupi ndikoopsa kwambiri. Ngati mumamwa mokwanira, muyenera kupita kuchimbudzi maola 3-5 aliwonse.

5. Idyani momwe thupi limafunira, ndi zomwe mukufuna.

Koma, ndithudi, broths, dzinthu, yophika ndi stewed zakudya n'zosavuta ndi mofulumira m'mimba mfundo, makamaka pamene thupi anafooka ndi matenda. Ngati mulibe chilakolako, simuyenera kukakamiza chakudya mwa inu nokha.

6. Ventilate chipinda nthawi zambiri, koma kupewa drafts.

Ndipo sikoyenera kusiya "odzipatula" panthawi yowulutsa. Mukatsegula zenera, ingotsekani chitseko. Wodwala sayenera kugona mu chipinda chotsekedwa mwamphamvu, chodzaza ndi thukuta. Mpweya wozizira, wabwino umathandizira kuchira msanga.

7. Sambani tsiku lililonse.

Munthu akamadwala, amafunikira kuthira madzi kuposa pamene ali wathanzi. Kupatula apo, thupi limatulutsa matenda kudzera mu pores ndipo thukuta limakhala malo oberekera mabakiteriya oyipa. Ngakhale mutakhala ndi kutentha kwakukulu, mukhoza kusamba nokha, osati ndi madzi otentha kwambiri, osapitirira madigiri 35-37.