Mafuta ofunikira (aromatherapy) amatha kuphatikizidwa pochiza matenda angapo. Kuti mupeze zotsatira zabwino, muyenera kukhala ndi zosakaniza zoyenera komanso njira yoyenera, atero akatswiri azachilengedwe Maurice Nicole.¹ ndi Roseline Gagnon².

"Gwiritsani ntchito mafuta ofunikira okha ndikuwagwiritsa ntchito moyenera: ndi mlingo woyenera komanso njira zoyendetsera," akufotokoza Maurice Nicole.

Kugwiritsa ntchito aromatherapy pakudzichiritsa nokha kumafuna upangiri wa akatswiri ophunzitsidwa bwino. Izi zimapewa zodabwitsa zosasangalatsa: mafuta ena ofunikira amakwiyitsa khungu, ena amachititsa kuti dzuwa likhale lovuta, ndi zina zotero.

Akatswiri athu awiri avomereza kugawana nawo ena mwa malangizo awo kuti muthe kusangalala ndi kusinthasintha kwamafuta ofunikira. Kuti muyese malingaliro awo, muyenera mafuta anayi ofunika:

• lavender weniweni ou wovomerezeka (Lavender angustifolia): nsonga zamaluwa (France);
• tsabola wa tsabola (Mentha x piperita zosiyanasiyana @alirezatalischioriginal): mbali zamlengalenga (France kapena United States);
• wakuda spruce (Mariana spruce): singano (Canada);
• mandimu bulugamu (Eucalyptus citriodora citronellalifera): masamba (Madagascar, Vietnam kapena Australia).

Nawa maupangiri omwe angakuthandizeni kusowa tulo, kupweteka mutu, kapena pamene luso lanu lokhazikika lalephera.

Kugona ndi kupsinjika maganizo

Mafuta ofunikira lavender weniweni (yomwe imatchedwanso officinal lavender) imagwiritsidwa ntchito makamaka pakukhazika mtima pansi. Zimathandiza kupeza tulo nthawi zina za kusowa tulo, panthawi yachisokonezo mwachitsanzo. Musanagone, ikani madontho asanu amafuta ofunikira a lavenda kumanja anu ndi solar plexus (pakati pamimba, pakati pa fupa la pachifuwa ndi mchombo). Ngati mukufuna, onjezerani dontho pa pillowcase yanu. Mafuta ofunikira samadetsa chifukwa alibe mafuta. Bwerezani kugwiritsa ntchito ngati mutadzuka ndikuvutika kugona. Mapulogalamu amatha kupangidwa mphindi 20 zilizonse popanda vuto.

Mutu wofatsa ndi migraines

Kulimbana ndi litsipa ndi mutu waching'alang'ala wofatsa, zizindikiro zikangowoneka, gwiritsani ntchito madontho asanu kapena asanu ndi limodzi a mafuta ofunikira a peppermint pamphumi, akachisi ndi makutu. Langizo: Thirani mafutawo m'manja mwanu, lowetsani chala ndikuchipaka pakhungu lanu, kupewa kuthamangira m'maso mwanu. Kuti mukhale otetezeka, tsekani maso anu polemba.

Kutsitsimutsa maganizo

Madontho awiri kapena atatu a mafuta ofunikira tsabola wa tsabola zingwe zapakhosi zimakulitsa luso zovuta. Izi pang'ono up imathandiza m'galimoto, pamsewu wautali mumdima, kapena pakati pa masana pamene chidwi chimakhala chochepa.

Mafuta ena ofunikira amakhudza dongosolo lamanjenje: mwina kulikhazika mtima pansi, kapena kulilimbikitsa. Inu kusankha.

Kutikita minofu yotonthoza kapena yolimbikitsa

Onjezani mu mafuta kutikita minofu, mafuta ofunikira a lavender weniweni kumawonjezera zotsatira kusangalala. Ponyani madontho asanu kapena asanu ndi limodzi amafuta enieni a lavenda mu 1 tbsp. patebulo la mafuta opaka mafuta osanunkhira kapena mafuta a masamba (mwachitsanzo, mafuta okoma a amondi). Ndi bwino kubwerezanso kusakaniza pamaso pa kutikita minofu m'malo mosungirako. Za a toning kutikita minofu, m'malo mafuta ofunikira a lavenda ndi mafuta ofunikira awakuda spruce, mumlingo womwewo.

Bafa lopumula

Mafuta ofunikira lavender weniweni imathandizanso kwambiri kuonjezera zotsatira kusangalala osamba otentha. Musanaike mafutawa m'madzi osamba, sakanizani ndi emulsifier, mwachitsanzo 1 tbsp. sopo wamadzimadzi (sopo wamanja kapena mbale, makamaka wachilengedwe komanso wosanunkhira). Ikani sopo m'manja mwanu, ndikuwonjezera madontho 20 mpaka 30 amafuta ofunikira. Sakanizani, kenaka mugwetse m'madzi osamba.

Chithandizo cha toning

Kuthana ndi kutopa ndi kutopa nyengo zikasintha, a toning mankhwala ndi mafuta ofunikirawakuda spruce akulimbikitsidwa. Ikani madontho awiri kapena atatu a mafutawa kumbuyo kwa dzanja lanu lamanja, kenaka yesani kusinthasintha kwanu: ikani kumbuyo kwanu, kumanja kwa msana (pachifuwa kutalika, pamwamba pa dzanja lanu). Bwerezani ndi dzanja lamanzere. Ngati n’kotheka, pemphani wina kuti akugwiritseni ntchito. Bwerezani mwambowu m'mawa uliwonse kwa milungu itatu.

Mukuganiza kuti udzudzu umangokuonani? Kodi munayamba mwaganizapo za kugwiritsa ntchito mafuta ofunikira kuti muwachotse? Pazosakaniza ziwiri zotsatirazi, ndi bwino kugwiritsa ntchito mabotolo agalasi. Pulasitiki akhoza kusintha mankhwala zikuchokera zofunika mafuta.

Zovuta za udzudzu

Le Mankhwala othamangitsa udzudzu zachilengedwe ndi zofunika mafutamandimu bulugamu imapereka njira ina yopangira zinthu zomwe zili ndi DEET (Off®) pamaulendo anu akunja.

Mu botolo lagalasi lomwe limatha kusunga 100 ml, sakanizani:

mafuta ofunikira a mandimu - 10 ml;

70 ml ya 94% mowa (ethanol);

- 4 tbsp. (20 ml) madzi.

Chida ichi chochotsa tizilombo chimapopera bwino pazovala zanu osati pakhungu lanu, chifukwa chimawumitsa khungu. Ikani nthawi zonse, mphindi 30 zilizonse kapena maola, ngati pakufunika.

Mankhwala oletsa udzudzuwa angagwiritsidwenso ntchito kwa ana, kuyambira zaka ziwiri.

Malangizo: Sungani botolo lanu ndi inu, monga mafuta a mandimu a eucalyptus amachepetsa kutupa, kufiira ndi kuyabwa chifukwa cha Kuluma kwa tizilombo. Pankhaniyi, perekani mafuta ofunikira kuluma ndi chala chanu kapena thonje swab.

Osaka nyerere

Ngati nyerere zakhala m'nyumba mwanu, nali lingaliro loyambirira: pangani zanu kusaka nyerere ndi mafuta ofunikira a tsabola wa tsabola. Fungo silimapha nyerere, komabe kuli ndi ubwino woziwopseza. Gwiritsani ntchito njira yomweyi ngati mankhwala othamangitsira udzudzu, m'malo mwa mafuta ofunikira a bulugamu ndi a peppermint. Thirani malo omwe nyerere zimazungulira.

Akatswiri athu awiri amaumirira kuti malamulo atatu azitsatiridwa pophunzira zamafuta ofunikira.

1. Gulani zinthu zabwino. Osatsata mtengo wotsika kwambiri. Malinga ndi akatswiri athu awiri, ndikofunikira kwambiri kugula mafuta ofunikira abwino mukafuna kuwagwiritsa ntchito pazochizira. M'sitolo, sikophweka nthawi zonse kupeza njira yanu. Onetsetsani kuti dzina lachilatini la mbewuyo, gawo la chomeracho, mitundu yake komanso, makamaka, dziko lomwe adachokera zili palembapo. Nambala yambiri iyeneranso kulembedwa. Kuyambira pa Disembala 31, 2009, malinga ndi malamulo a Health Canada, zinthu zonse zachilengedwe zokhala ndi mafuta ofunikira ziyenera kuwonetsa nambala yachilengedwe (NPN).

2. Yesani musanagwiritse ntchito. Mafuta ena ofunikira amatha kuyambitsa kuyabwa pakhungu kapena kusamvana. Choyamba, ikani dontho pa mkono kapena pachigongono. Dikirani maola 12. Ngati redness kapena kuyabwa kumachitika, musagwiritse ntchito. Nthawi zina zimangochitika pambuyo angapo ntchito.

3. Sungani mafuta pamalo ozizira, amdima. Sitikulimbikitsidwa kuti muzisunga mu bafa chifukwa kutentha kumasintha mafuta ofunikira (chinthu chofanana ndi mankhwala, mwa njira). Zisungeni pamalo ozizira, kutali ndi kuwala. Onetsetsani kuti mabotolo atsekedwa mwamphamvu, pamene mpweya umasintha mafuta ofunikira. Alumali moyo wawo ndi pafupifupi zaka zisanu.