Miyezo ya cholesterol imadziwika kuti ndi imodzi mwazinthu zomwe zimayambitsa matenda amtima ("chiwerengero chakupha" masiku ano). Koma, ngakhale kuti sizovuta kuyang'anira kuchuluka kwa cholesterol, ndipo zimadziwika kuti ndi zakudya ziti zomwe zimatsitsa, ambiri amangonyalanyaza kuthekera kotsitsa ndi zakudya zoyenera.
Mlingo wovomerezeka wa "cholesterol yoyipa" (LDL) patsiku siposa 129 mg, komanso kwa anthu omwe ali pachiwopsezo (osuta, omwe ali onenepa kwambiri kapena omwe ali ndi cholowa cha matenda amtima) - osakwana 100 mg. Chigawo ichi sichovuta kupitilira ngati mudya zakudya zatsopano komanso zathanzi - koma ndizosatheka ngati chakudyacho chimakhala ndi chakudya chofulumira komanso nyama. Chimodzi mwa zakudya zopindulitsa kwambiri zochepetsera "cholesterol choipa" ndi nyemba - izi zimatsimikiziridwa ndi zotsatira za kafukufuku waposachedwapa.
Chikho chilichonse cha 3/4 cha nyemba muzakudya chimachepetsa kuchuluka kwa cholesterol yoyipa ndi 5%, ndikuwonjezera mafuta m'thupi labwino, motero kupewa matenda amtundu wa 2, madokotala amakono apeza. Pa nthawi yomweyo, kuchuluka kwa nyemba zimenezi kumachepetsa chiopsezo cha matenda a mtima ndi 5-6%. Mwa kudya zambiri, phindu la thanzi limawonjezera mwachilengedwe.
M'lingaliro limeneli, nyemba, zomwe zimakhala ndi mapuloteni ambiri ndi zakudya zowonjezera, komanso chitsulo, zinki, mavitamini a B ndi phosphorous, ndi mtundu wa "njira" kapena zosiyana mwachindunji ndi zakudya za nyama - zomwe zimadziwika kuti zili ndi mbiri yambiri ya nyama. Cholesterol, ndi data kuchokera ku maphunziro ambiri kumabweretsa matenda amtima.
Mukhoza kudya nyemba, ndithudi, osati zowiritsa (mwa njira, zimaphika mofulumira kwambiri mu boiler iwiri) - komanso: • Mu msuzi wa spaghetti; • Mu supu; • Mu saladi (yokonzeka); • Mu mawonekedwe a phala la masangweji kapena tortilla - chifukwa cha izi muyenera kugaya nyemba zomalizidwa pamodzi ndi nthanga za sesame mu blender; • Mu pilaf ndi mbale zina zovuta - kumene osadya zamasamba amagwiritsa ntchito nyama.
Komabe, musamafulumire kuyesa kutsitsa cholesterol "yoyipa" ndi 100% pophika mphika wonse wa nandolo! Kumwa kwa nyemba nthawi zambiri kumachepetsedwa ndi momwe zimakhalira ndi chimbudzi. Mwa kuyankhula kwina, ngati simukukhala kumudzi wakutali waku India ndipo simunazolowere kudya nyemba tsiku lililonse, ndiye kuti ndi bwino kuwonjezera kumwa pang'onopang'ono.
Pofuna kuchepetsa mpweya wa nyemba za nyemba, zimayikidwa kale kwa maola osachepera 8 ndi / kapena zonunkhira zomwe zimachepetsa mapangidwe a gasi zimawonjezeredwa panthawi yophika, azhgon ndi epazot ("Jesuit tea") ndizabwino kwambiri pano.