Nyengo yotentha yachilimwe imadziwika ndi kuchuluka kwa Pitta (zinthu zamoto) m'chilengedwe. Monga momwe mwawonera pazomwe mukuwona, nyengo yotentha, kuchita masewera olimbitsa thupi kumakhala kovuta kwambiri, ndipo chilakolako sichimawonjezeka ngati nyengo yozizira. Izi ndichifukwa choti moto wamkati wa Agni wogaya chakudya umachepa chifukwa cha kutentha ndi cholinga cha chizoloŵezi chachilengedwe chosunga bwino. Kupanga kwa kutentha ndi thupi kumachepa, kagayidwe kake kamachepa, ndipo mphamvu ya kugaya imachepa. Choncho, m'chilimwe ndikofunika kusintha zakudya zanu, chifukwa kuchuluka kwa zipatso ndi zipatso kumakupatsani mwayi wochita izi mopanda ululu. Pewani kutenthedwa kwambiri ndi dzuwa, izi zimagwiranso ntchito pokhala pamthunzi. Ngati mukufunikira kukhala padzuwa pautali wa tsiku, valani chipewa, ndipo mukabwerera kunyumba, dzitsitsireni ndi mafuta ozizira. Kokonati, azitona, mafuta a mpendadzuwa ndi oyenera monga mafuta oterowo. Sambani. musadzigwiritse ntchito mopambanitsa. M'chilimwe, Ayurveda amalimbikitsa kusambira, komanso kuyenda m'chilengedwe. Chepetsani zakudya zamchere, zowawasa, zokometsera, ndi zokometsera. (shuga woyengedwa - ayi!) Ndi zomwe miyeso inawonjezera Pitta. M’nyengo yotentha, n’kofunika kwambiri kuti muzidya pokhapokha mukakhala ndi njala komanso moyenerera. Zakudya zopepuka: Ayurveda amalimbikitsa kugwiritsa ntchito mafuta a kokonati kapena ghee pophika. M'nyengo yotentha, ngati n'kotheka, pewani: beets, biringanya, radishes, tomato, tsabola wotentha, anyezi, adyo, mapira, rye, chimanga, buckwheat, kanyumba tchizi, kirimu wowawasa, tchizi, zipatso zowawasa, mtedza wa cashew, uchi, molasses. , zokometsera zotentha, mowa , viniga ndi mchere. Ndikofunika kwambiri kumwa madzi ambiri m'chilimwe. Ayurveda imalimbikitsa kwambiri kupewa zakumwa zoziziritsa kukhosi, ngakhale kutentha kwambiri, kuti zisafooketse moto wa chimbudzi. Kukonda timbewu kapena tiyi wa zipatso, lasi wopangira tokha. Chimodzi mwa zakumwa zabwino kwambiri zachilimwe ndi madzi a kokonati. Ndikofunika kukumbukira kuti tiyi wakuda ndi khofi zimasokoneza Pitta kwambiri. Zotsitsimula Maphikidwe a Lassi (12 tsp watsopano kapena wouma timbewu tonunkhira, yoghurt) (mkaka wa coke, shavings, pinch vanila ndi yogurt) (tsina mchere wa Himalayan, tsina chitowe ndi ginger, yogurt)
2022-11-11