Zamkatimu
1. Timasamba m'manja
Pa chaka chimodzi, chiwopsezo cha chitetezo cha mwana chimakhala 17% mwa munthu wamkulu. Ndipo chifukwa 80% ya matenda opatsirana - fuluwenza, bronchiolitis, gastro, angina - amafalitsidwa ndi manja, m'pofunika seSambani m'manja nthawi zonse musanagwire mwana wanu. Kupatula sopo ndi madzi, zilipo zopukuta za hydroalcoholic ndi ma gelszomwe zimapha 99,9% ya mabakiteriya ndi ma virus a H1N1. Reflex yovomerezeka ya banja lonse ndi alendo, makamaka pa nthawi ya mliri.
2. Chenjerani ndi zoseweretsa ndi zoseweretsa zokopa
Zoseweretsa zofewa ndi zoseweretsa, kaya zimayamwa kapena kukumbatirana, ndi zisa za majeremusi za ana anu. Kumbukirani kuyeretsa zoseweretsa bwino, makamaka pamene akhala akukumana ndi ana ena.
Zoseweretsa: timagwiritsa ntchito a mankhwala ophera tizilombo toyambitsa matenda otengera chilengedwe cha mwana ndi chilinganizo popanda zotsalira zaukali komanso popanda bulichi. Kumbukirani kuti nthawi zonse muzitsuka ndi kuziwumitsa bwino musanazibwezere kwa mwana wanu.
Zoseweretsa za cuddly: mu makina, kuzungulira kwa 90 ° C kumachotsa majeremusi. Kwa osalimba kwambiri, mtundu wa Sanytol wapanga mankhwala ochapa zovala omwe amachotsa 99,9% ya mabakiteriya, bowa ndi ma virus a H1N1 kuchokera pa 20 ° C.
Muvidiyo: Malamulo 4 a golide oletsa mavairasi achisanu
3. Ma virus omwe ali mozungulira nyumba: timatsuka chilichonse
Zabwino kudziwa: ma virus ena, monga omwe amayambitsa matenda am'mimba, amatha kukhala achangu mpaka masiku 60 pamipando yanu.
Kuteteza kufalikira kwawo, timatsuka ndikuphera tizilombo mwachangu momwe angathere :
- Zitseko zitseko
- masiwichi
- Mawongoleredwe Akutali
Et pamwamba iliyonse yomwe yakhudzana ndi munthu wodwala chifukwa mankhwala opha tizilombo. Komanso: kumbukirani kutsuka mapepala, matawulo ndi zovala za wodwalayo payokha pa 90 ° C, kapena pa 20 ° C ndi mankhwala ophera tizilombo toyambitsa matenda kapena mankhwala ophera tizilombo.
4. Mpweya wabwino m'nyumba
Mphindi 10 patsiku: ino ndi nthawi yocheperako yotulutsa ma virus. Komanso samalani kuti musatenthe zipinda zanyumba (20 ° C pazipita) chifukwa mpweya wouma umafooketsa mucous nembanemba. Ganizirani za chinyezi komanso, koposa zonse, kuletsa kusuta m'nyumba mwanu.
Pezani nkhani yathu muvidiyo: