M'moyo wonse, tonse timakumana ndi "zokwera ndi zotsika", kusinthasintha kwa malingaliro, ndipo nthawi zina popanda chifukwa. Kusinthasintha kwa mahomoni, kusokonezeka kwamalingaliro, kusowa tulo, kusachita masewera olimbitsa thupi ndi mndandanda waufupi chabe wa zinthu zoyambitsa. Ganizirani zophweka, nthawi yomweyo zogwirizana ndi malangizo a nthawi zonse.
Ichi ndi chimodzi mwa zinthu zosavuta komanso zofunika kwambiri zomwe mungachite kuti muchepetse kupsinjika maganizo. Kudziona kuti ndi wolakwa komanso wodziona ngati wosafunika kumalepheretsa munthu kumasulidwa. Kulamulira zizindikiro za kuvutika maganizo kumafuna kuti munthu azigwira ntchito mwakhama.
Zambiri zimatengera momwe angaperekere china chake, momwe chimanga chokulunga! Monga clichéd monga zikumveka, tcherani khutu ku mbali zabwino za mkhalidwe wamakono m’malo mosumika maganizo pa zoipa. Zotsatira zake, mudzadziwona ngati munthu woyembekezera, wochita chidwi yemwe azitha kudzipindulitsa pazochitika zilizonse.
Ambiri amanyalanyaza kugwirizana pakati pa kukhumudwa ndi kusagona. Aliyense amafuna kugona mosiyana. Malingaliro ambiri: kugona kwa maola 7 usiku uliwonse ndikugona nthawi zonse ndikudzuka.
Kusewera ndi chiweto chanu chokondedwa kwa mphindi 15 zokha kumalimbikitsa kutulutsidwa kwa serotonin, prolactin, oxytocin ndikuchepetsa kupsinjika kwa hormone cortisol.
Palibe zodabwitsa kuti anthu padziko lonse lapansi amakonda chokoleti. Tryptophan yomwe ili mmenemo imakweza mlingo wa serotonin. Apa ndiyenera kutchula kuti chokoleti sayenera kukhala ambulansi ndi lingaliro loyamba lokhala ndi malingaliro otsika. Komabe, ndi bwino kusankha masewera olimbitsa thupi kapena chiweto (onani ndime pamwambapa)!
Tsegulani zaluso zanu zamkati, tulutsani malingaliro pansalu. Ochita nawo kafukufuku yemwe adachitika ku Boston College adawonetsa malingaliro awo oyipa kudzera mukupanga zojambulajambula, zomwe zidapangitsa kuti malingaliro awo asinthe.
Ichi chingakhale chinthu chotsiriza chimene mungafune kuchita pamene mukuvutika maganizo. Koma masewera olimbitsa thupi nthawi zonse a mphindi 30 amachepetsa zizindikiro zachisoni! Kafukufuku wambiri amatsimikizira kuchepetsa kuvutika maganizo pambuyo pochita masewera olimbitsa thupi, panthawi yochepa komanso nthawi zonse.
Kukhudza kumatulutsa ma endorphin omwe amachepetsa kuthamanga kwa magazi ndi kugunda kwa mtima, zomwe zimakupangitsani kukhala omasuka komanso okhutira.
John's wort ndi imodzi mwa mankhwala achilengedwe omwe amaphunziridwa kwambiri kuti athetse kuvutika maganizo.
Kukhala wekha kumapangitsa kukhala kovuta kukhala wosangalala. Yesetsani kudzizungulira ndi anthu abwino momwe mungathere, izi zidzakulitsa kwambiri mwayi wanu wokhala ndi malingaliro abwino. Khalani kutali ndi kung'ung'udza, kudandaula nthawi zonse pa chilichonse chozungulira anthu.