Zamkatimu
Soda yakuchepetsa: maphikidwe ndi maupangiri. Kanema
Kunenepa kwambiri ndi vuto lofala kwambiri, ndipo njira zosiyanasiyana zimagwiritsidwa ntchito kulithetsa. Chimodzi mwazinthu zomwe zilipo komanso zothandiza ndi soda, zomwe zimasokoneza kuyamwa kwamafuta.
Soda wophika mkate amatchedwa ufa woyera wotengedwa m'madzi amchere. Amagwiritsidwa ntchito pophikira mbale zosiyanasiyana. Pakuphika, soda imakhala ngati ufa wophika wachilengedwe, motero sipafunika yisiti. Kutulutsidwa kwa kaboni dayokisaidi kumapangitsa kupanga zakumwa za kaboni. Soda imagwiritsidwanso ntchito kuphika nyama, chifukwa imathandizira kuthamanga kuphika komanso kukonza kukoma kwa mbale.
Ufa woyera ntchito:
- matenda am'mimba
- kusowa kwa sodium
- arrhythmias
- matenda a thirakiti lakumtunda
- mafangasi matenda a mapazi
- khungu lolimba pamawondo ndi pamapazi
- conjunctivitis
- kupweteketsa mtima
- kuphulika
- matenda akhungu
- kuyabwa pakalumidwa ndi tizilombo
- chithunzithunzi
- ziphuphu zakumaso
- ikuyenda
- zoopsa
- thrush
- Matenda a m'mimba ndi zina
Mano oyera ndi soda kunyumba ndi enieni. Musanatsuke, ndikwanira kuthira ufa wocheperako ndikusisita bwino mano, kenako kutsuka ndi mankhwala otsukira mano. Pasanathe sabata, mtundu wa enamel udzasintha bwino. Tiyenera kukumbukira kuti kugwiritsa ntchito soda kambiri kumabweretsa kumva kuwawa kwa enamel ndikuwonjezera chidwi cha mano.
Mukapaka soda munkhwapa zoyera, thukuta limachepa ndipo fungo la thukuta limatha kwa nthawi yayitali
Mafuta osakhala ndi poizoni ndi njira yabwino kwambiri yolimbana ndi zonyansa zosiyanasiyana, chifukwa chake imagwiritsidwa ntchito kutsuka mbale, masinki, matailosi, magalasi ndi malo ena. Mothandizidwa ndi soda, zinthu zonyansa zimatsukidwa bwino. Kuti muchite izi, ndikwanira kulowetsa zovala mu soda, kenako ndikutsuka pogwiritsa ntchito sopo wochapa.
Kodi mungatani kuti muchepetse kunenepa ndi soda?
Soda yakuphika ndiyothandiza kwambiri posamba. Kuti muchite izi, muyenera kumwa 300 g ya soda ndi 500 g ya mchere wamchere pamalita 200 amadzi. Kutentha kwamadzi ndi madigiri 27-29, pang'onopang'ono kukulira mpaka madigiri 36-37, chifukwa kuwonjezeka kwa kutentha kwamadzi kumabweretsa kufulumira kwa njira yoyeretsera ndi kuonda. Ndikofunika kutentha nthawi zonse, motero madzi otentha ayenera kuwonjezeredwa akamazizira. Njirayi imatenga mphindi 20-30. Kutalika kwamaphunziro ndi njira 10 tsiku lililonse. Pambuyo pa kumwa koyamba, munthu amatha kutaya makilogalamu awiri olemera kwambiri.
Kodi kuonda kumachitika bwanji? Chochita chagona poti madzi ofunda amalola kuti thupi lizisangalala, ndipo soda imathandizira ntchito yamafuta amafuta, imatsuka mitsempha yamagazi.
Pambuyo pa kusamba koloko, khungu limakhala losalala, mapangidwe a cellulite, zikwangwani zazing'ono, zotupa pakhungu, mawanga azaka amachotsedwa
Ngati mukufuna kusunga tan yanu ya chokoleti, ndiye kuti njirayi yochepetsera thupi iyenera kusiya, chifukwa imawayatsa khungu.
Njira yachiwiri yopangira soda kuti muchepetse thupi ndikumwa soda. Sungunulani 0,5 tsp mu kapu yamadzi ofunda. koloko ndi kumwa zakumwa chifukwa chopanda kanthu m'mimba theka la ola musanadye. Zakudya zotere ziyenera kuyambika ndi 1/5 tsp. 2 kawiri patsiku, monga momwe thupi liyenera kuzolowera. Kupanda kutero, kukwiya kwa nembanemba ya kum'mero ndi ziwalo zam'mimba zimachitika. Ndiye, pakakhala kuti simukuyankha bwino, mutha kukulitsa mlingowo ku ½ tsp. katatu patsiku. Ngati mukufuna, mutha kudya soda youma ndi madzi ofunda ambiri.
Kutenga soda mukatha kudya nthawi zambiri kumachita zosiyana.
Malangizo ochepetsa kunenepa ndi soda
Nthawi zina, soda siyikulimbikitsidwa ngati njira yochepetsera thupi. Nthawi zina, zimatsutsana. Pofuna kupewa kukula kwa zovuta, m'pofunika kufunsa katswiri. Mwachitsanzo, ndi matenda ashuga kapena kuthamanga kwa magazi, thupi limatha kuvulazidwa.
Muyeneranso kusiya njira yochepetsera thupi potsatira izi:
- pa mimba
- pa mkaka wa m'mawere
- ndi zotupa zotseguka pakhungu
- ndi zotupa
- ndi tsankho payokha pa soda
Mukamamwa nokha soda, kumbukirani kuti kutentha kwa madzi kuyenera kukwera pang'onopang'ono. Njira zoyambirira siziyenera kutuluka thukuta kwambiri, chifukwa izi zitha kudzetsa kusintha kwamchere wamchere. Komanso, mutachoka kusamba, musadzitsetse ndi madzi ozizira. Muyenera kukulunga thaulo lofunda ndikugona pansi pazophimba.
Chifukwa chake, muyenera kusamba musanagone, zomwe zimakuthandizani kuti muchepetse kutopa, kusokonezeka kwamanjenje, ndikupeza zotsatira zabwino pakuchepetsa.
Kuonjezera kuchita bwino, mafuta pang'ono ofunikira amatha kuwonjezeredwa m'madzi, chifukwa njirayi siyikhala yothandiza komanso yosangalatsa. Katundu wamafuta ofunikira amathandizira kuwonongeka kwa mafuta ndikuthandizira kuthetsa poizoni. Kuwonjezeka kwa mchere wamchere kumawonjezera mphamvu ndikuwongolera thanzi lathunthu.
Komanso zosangalatsa kuwerenga: kudya kwambiri.