Nthochi ndi imodzi mwa zipatso zochepa za chaka chonse zomwe zimapezeka m'madera ozizira, omwe amakondedwa ndi aliyense wa ife, akuluakulu ndi ana. Ichi ndichifukwa chake tikukupemphani kuti muganizire ntchito zingapo zosangalatsa za nthochi ngati chophatikizira muzakudya zosiyanasiyana! Msuzi wa Berry ndi nthochi 4 tbsp. zipatso zatsopano kapena zowuma 4 zakupsa zodulidwa nthochi 1 tbsp. mwatsopano cholizira lalanje madzi 1 tbsp. yogurt yotsika kalori 2 tbsp. agave manyuchi 2 wosweka jalapeno tsabola Mu blender, kuwonjezera 4 makapu zipatso, nthochi, lalanje madzi, yogurt ndi madzi. Kumenya mpaka yosalala. Onjezerani tsabola wosweka wa jalapeno. Ikani mufiriji kwa osachepera 1 ora. Kutumikira supu mu mbale zing'onozing'ono. Akhoza kutumikiridwa ndi zidutswa za mabulosi. Zikondamoyo za Banana 1 st. ufa 1,5 tsp kuphika ufa 34 tsp koloko 1,5 tsp shuga 14 tsp mchere wolowa mmalo wofanana ndi dzira 1 1,5 tbsp. buttermilk (buttermilk) 3 tbsp batala wosungunuka 2 nthochi zopyapyala zodulidwa Mu mbale, phatikiza ufa, ufa wophika, soda, shuga ndi mchere. Mu mbale ina, sakanizani cholowa dzira, buttermilk, ndi supuni 3 za mafuta. Onjezerani izi kusakaniza ku zowuma zouma kuchokera ku mbale yoyamba, sakanizani bwino. Kuphika mtanda mu skillet wothira mafuta pang'ono osasunthika pa kutentha kwapakati. Onjezani magawo a nthochi 3-5 pa pancake iliyonse panthawi yophika. Kutumikira zikondamoyo ndi kupanikizana kapena uchi. Keke ya Banana ndi msuzi wa caramel-coconut 150 g ufa 115 g icing shuga Mulingo wa mchere 3 nthochi 1 dzira cholowa mmalo 250 ml mkaka 100 g wosungunuka batala 2 tsp. vanila chotsitsa 140 g shuga wofiirira mkaka pang'ono wa kokonati Yambani uvuni ku 180C. Pang'ono mafuta pepala lophika. Sakanizani ufa, ufa wa shuga ndi mchere mu mbale yaikulu. Puree nthochi imodzi, kuwonjezera dzira m'malo, mkaka, batala ndi vanila Tingafinye. Sakanizani zouma ndi zonyowa mpaka zosalala. Phulani mtanda wotsatira pa pepala lophika, kukongoletsa ndi nthochi zotsala. Kuwaza ndi shuga wofiira, kutsanulira 125 ml ya madzi pamwamba. Kuphika mu uvuni kwa mphindi 25-30. Kutumikira ndi kokonati mkaka. Nthochi zophikidwa mu uchi ndi mtedza 2 nthochi zakucha 4 tbsp. uchi + potumikira 2 tsp shuga wofiira 1 tsp sinamoni 200 g yogurt 4 tsp. odulidwa mtedza Preheat uvuni ku 190C. Dulani nthochi motalika ndikuyika pa pepala lophika. Thirani nthochi ndi supuni ya uchi, sinamoni ndi shuga. Kuphika kwa mphindi 10-15. Chotsani mu uvuni, kuwaza ndi walnuts. Kutumikira ndi yoghuti. Mndandanda wa zakudya zokoma za nthochi ndi zopanda malire, ndi zipatso zosunthika. Kuphika ndi chikondi, idyani mosangalala!
2022-11-11