Nthochi: ubwino ndi kuipa kwa thupi

Mbiri ya nthochi

Malo obadwira nthochi ndi Southeast Asia (Malay Archipelago), nthochi zawonekera kuno kuyambira zaka za zana la 11 BC. Anadyedwa, ufa unapangidwa kuchokera kwa iwo ndipo mkate unakonzedwa. N’zoona kuti nthochi sizinkaoneka ngati nyenyeswa zamakono. Munali mbewu mkati mwa zipatsozo. Zipatso zotere (ngakhale molingana ndi mawonekedwe a botanical nthochi ndi mabulosi) zidatumizidwa kunja ndikubweretsera anthu ndalama zambiri.

America imatengedwa ngati dziko lachiwiri la nthochi, komwe wansembe Thomas de Berlanca adabweretsa mphukira ya mbewu iyi kwa nthawi yoyamba zaka zambiri zapitazo. California ilinso ndi nyumba yosungiramo nthochi. Ili ndi ziwonetsero zoposa 17 zikwi - zipatso zopangidwa ndi zitsulo, zoumba, pulasitiki ndi zina zotero. Nyumba yosungiramo zinthu zakale inalowa mu Guinness Book of Records posankhidwa - chosonkhanitsa chachikulu kwambiri padziko lonse lapansi, chomwe chinaperekedwa kwa chipatso chimodzi.

Ubwino wa nthochi

Nthochi si zokoma zokha, komanso zopatsa thanzi kwa ana ndi akulu. Zamkati mwake muli zambiri zothandiza kufufuza zinthu zimene zimakhudza thupi.

Gulu la mavitamini B (B1, B2, B6), vitamini C ndi PP ali ndi udindo wodyetsa thupi kuti munthu akhale wamphamvu komanso wogwira ntchito. Beta-carotene, calcium, potaziyamu, chitsulo, fluorine, phosphorous zimakhudza kugwira ntchito kwa chamoyo chonse. Amachepetsa mulingo wa "zoyipa" cholesterol, amachepetsa ntchito ya m'mimba komanso dongosolo lamtima.

Nthochi ndizothandiza kwambiri polimbana ndi kupsinjika maganizo, kuvutika maganizo kwa nyengo ndi maganizo oipa. Biogenic amines - serotonin, tyramine ndi dopamine - zimakhudza dongosolo lapakati lamanjenje. Amathandizira kukhazika mtima pansi pambuyo pa tsiku lamanjenje kapena kuwonongeka.

The zikuchokera ndi kalori zili nthochi

Nthochi zamkati zimakhala ndi zinthu zambiri zothandiza zomwe zimapindulitsa thupi. 

Kuwonongeka kwa nthochi

Nthochi zimagayidwa pang’onopang’ono, choncho anthu onenepa kwambiri sayenera kuzigwiritsa ntchito molakwika. Komanso osavomerezeka kudya pamaso mwachindunji nkhomaliro kapena chakudya chamadzulo. Pakhoza kukhala kumverera kwa kulemera ndi kutupa.

Mukangotha ​​kudya zipatso, musamamwe madzi, madzi kapena nthochi pamimba yopanda kanthu. Njira yabwino ndiyo kudya nthochi ola limodzi mutatha kudya - monga brunch kapena madzulo.

Nthochi siziyenera kunyamulidwa ndi anthu omwe ali ndi vuto la magazi kapena mitsempha ya magazi. Chifukwa iwo thicken magazi ndi kuonjezera mamasukidwe akayendedwe ake. Izi zingayambitse thrombosis ya mitsempha ndi mitsempha. Pazifukwa izi, mwa amuna, nthochi zimatha kuyambitsa mavuto ndi potency, chifukwa zimachepetsa kuthamanga kwa magazi m'thupi la cavernous la mbolo.

Kugwiritsa ntchito nthochi ngati mankhwala

Nthochi imakhala ndi potaziyamu wambiri, chifukwa chake amalimbikitsidwa kwa othamanga chifukwa amatha kuthetsa kusokonezeka kwa minofu panthawi yolimbitsa thupi. Imathetsa ululu ndikuchotsa ma spasms ndi kukokana komwe kumawonekera m'thupi chifukwa cha kusowa kwa potaziyamu.

Nthochi ili ndi mahomoni achilengedwe, melatonin, omwe amakhudza kudzuka ndi kugona. Choncho, kuti mupumule bwino, maola angapo musanagone, mukhoza kudya nthochi.

Nthochi imachotsa madzimadzi m'thupi ndikuchepetsa kuthamanga kwa magazi, ndizothandiza kwa kuchepa kwa magazi m'thupi, chifukwa zimakhala ndi chitsulo, potaziyamu ndi magnesium. Izi kufufuza zinthu normalize mlingo wa hemoglobin m'magazi.

- Chifukwa cha kuchuluka kwa potaziyamu, nthochi zimachotsa madzimadzi m'thupi, zomwe zimathandiza kuchepetsa kuthamanga kwa magazi. Itha kugwiritsidwa ntchito kwa anthu omwe ali ndi atherosulinosis. Nthochi zimathandiza ndi kutentha pamtima pafupipafupi, zimakhala ndi zotsatira zophimba, zimachepetsa acidity mu gastritis. Tetezani mucosa ku zochita za hydrochloric acid chapamimba madzi. Koma ndi njira zotupa m'mimba, nthochi zimatha kuwonjezera mawonetseredwe opweteka, chifukwa zimatha kuyambitsa flatulence. Chifukwa cha zitsulo zosungunuka, chipatsocho chimathandiza kuchotsa poizoni m'thupi, chimalimbikitsa kuyeretsa matumbo mofatsa. Zitha kukhala zothandiza kwa amayi omwe ali ndi PMS. Polimbikitsa kupanga mahomoni osangalatsa, nthochi zimathandizira kuti munthu azisangalala. Nthochi ndi zabwino kwa ana monga chakudya choyamba, popeza ndi hypoallergenic komanso oyenera m'badwo uliwonse, nthochi ndi chotupitsa chachikulu kwa othamanga ndi omwe amakhala ndi moyo wokangalika, akuti. kadyedwe, candidate of medical sciences Elena Solomatina.

Kugwiritsa ntchito nthochi pophika

Nthawi zambiri, nthochi zimadyedwa mwatsopano. Kapena monga appetizer kwa kanyumba tchizi, yoghurt kapena kusungunuka chokoleti. Nthochi imagwiritsidwa ntchito ngati chowonjezera ku zokometsera, imawonjezedwa pokonzekera mikate, makeke, saladi za zipatso.

Nthochi zimaphikidwa, zouma, zimawonjezeredwa mu mtanda. Ma cookie, ma muffin ndi ma syrups amakonzedwa pamaziko awo.

nthochi

Zakudya zapamtima zoyenera kwa ma dieters opanda gluteni komanso omwe amadya zakudya zopanda gluteni. Zinthu zachilengedwe zokha ndizokonzedwa. Nthawi yophika - theka la ola.

Pogaya shuga ndi batala, kuwonjezera mazira ndi nthochi. Sakanizani zonse bwinobwino ndikuyika mu nkhungu yokonzeka. Kuphika kwa mphindi 15-20 pa madigiri 190 mpaka keke ikhale yofiirira.

zikondamoyo nthochi

Ndibwino kuti mukhale ndi chakudya cham'mawa cha Loweruka kapena Lamlungu, pamene mungathe kumasuka ndikudzisangalatsa ndi zikondamoyo zokoma komanso zosavuta. Zikondamoyo zokhala ndi nthochi ndizofewa, zopatsa thanzi komanso zathanzi.

Sakanizani nthochi, mkaka, shuga ndi mazira mu blender mpaka yosalala, kuwonjezera ufa kwa izo. Kufalitsa mtanda wotsatira ndi supuni mu woonda wosanjikiza pa otentha Frying poto, mwachangu pa sing'anga kutentha.

Zikondamoyo za Ruddy zitha kukongoletsedwa ndi kirimu wowawasa, kupanikizana kapena mkaka wosakanizidwa.

Momwe mungasankhire ndi kusunga nthochi

Pitani kumsika kukagula nthochi. Nthochi zabwino kwambiri zimachokera ku India. Posankha, yang'anani pa mtundu wa chipatso ndi fungo lake. Pasakhale mawanga amdima pa zipatso, mtundu wachikasu uyenera kukhala wofanana komanso wofanana.

Moyenera, mchira wa chipatso uyenera kukhala wobiriwira pang'ono. Izi zikuwonetsa kutsitsimuka kwa mankhwalawa komanso kuti m'masiku ochepa nthochiyo imapsa.

Kuti zipatso zipse, muyenera kuzisunga m'chipinda chamdima. Simungathe kuziyika padzuwa lotseguka, mwinamwake zidzasanduka zakuda.

Musasunge zipatso zakupsa mufiriji. Kutentha koyenera ndi madigiri 15.