1. Asafetida
Asafoetida ndi utomoni wochokera ku rhizomes za ferula. Ndipo fungo lake ndilopadera kwambiri, odyetsera zamasamba omwe sadya anyezi ndi adyo pazifukwa zamakhalidwe abwino amawonjezera pamitundu yonse ya mbale m'malo mwa anyezi ndi adyo. Zosintha ndizosazindikirika! Ikhoza kuwonjezeredwa ku mbale zomwe zili ndi nyemba. Izi ndichifukwa choti asafoetida ili ndi zinthu zomwe zimachepetsa m'mimba, zimachotsa kusagaya bwino komanso kulimbikitsa chimbudzi cha nyemba. Chifukwa chake, kwa aliyense amene sadya nyemba pazifukwa izi yekha, timalimbikitsa kwambiri zokometsera ndi asafoetida. Izi zonunkhira bwino bwino matumbo microflora ndi kumawonjezera m`mimba moto, kumatha mpweya m`mimba, spasms ndi ululu. Koma mndandanda wa ubwino wake suthera pamenepo. Powonjezera ku chakudya, mukhoza kusintha kwambiri chikhalidwe cha machitidwe onse a thupi ndikulimbitsa chitetezo cha mthupi. Asafoetida ufa samagulitsidwa kawirikawiri mu mawonekedwe oyera, nthawi zambiri amasakanizidwa ndi ufa wa mpunga.
2. Mphepo yamkuntho
Zonunkhira zapadera, zimatchedwanso "golide wamadzimadzi" pakati pa zonunkhira zonse ndi zokometsera. Turmeric ndi ufa wochokera ku muzu wa Curcuma longa chomera. Ndizofala kwambiri mu kuphika kwa Vedic ndi Ayurvedic. Izi zonunkhira zimathandiza ndi ululu minofu, m'mimba ndi duodenal zilonda, mikwingwirima ndi mikwingwirima, nyamakazi, Dzino likundiwawa, shuga, mabala, chifuwa, mabala, amayaka, matenda osiyanasiyana khungu, kuchepetsa nkhawa, kumalimbitsa chitetezo cha m'thupi ndipo ngakhale ali ndi katundu odana ndi khansa. Turmeric ndi antiseptic yabwino kwambiri. Monga mukuonera, ilidi nkhokwe ya zinthu zothandiza. Ingosamalani: turmeric imagwiritsidwa ntchito ngati utoto wachilengedwe, chifukwa imatembenuza chilichonse chomwe chimakhudzana ndi chikasu.
3. Tsabola wakuda
Mwina izi ndi zokometsera zofala kwambiri zomwe takhala tikuzolowera kuyambira tili ana. Ndipo iye, monga turmeric, amagwiritsidwa ntchito osati zophikira zokha, komanso zamankhwala. Tsabola wakuda uli ndi mavitamini ndi mchere wambiri, womwe ndi mavitamini C ndi K, chitsulo, potaziyamu, manganese. Ndipo katundu wake wa antibacterial amathandizira kuwonjezera moyo wa alumali wazakudya zokonzeka. Tsabola wakuda amafulumizitsa kagayidwe kachakudya ndi kulimbikitsa kuwonda, komabe, pofuna kuchepetsa thupi, ndithudi, ndibwino kuti musagwiritse ntchito, chifukwa mochuluka kwambiri kumakhudza kwambiri mucosa ya m'mimba.
4. "Kusuta" paprika
Ndizosowa kwambiri kugulitsa, koma ngati mukuwona, onetsetsani kuti mwatenga, ndi zonunkhira zachilengedwe zomwe zimapereka kukoma kwa fodya ku mbale zanu popanda kuvulaza thanzi. Ndipo ilinso ndi vitamini C wambiri ndi carotene, monga momwe zimakhalira nthawi zonse. Paprika ali ndi zotsatira zabwino pa chimbudzi ndi otaya kagayidwe kachakudya njira mu thupi.
5. Pinki mchere wa Himalayan
Nanga bwanji mchere wa m'nyanja, mukuti? Inde, ilidi yathanzi kuposa tebulo, koma pinki ya Himalaya ndiyopanda mpikisano. Lili ndi zinthu zokwana 90, pamene mchere wa patebulo uli ndi 2. Mwa njira, mchere wa Himalayan umakhala ndi mtundu wake chifukwa cha chitsulo. Mulinso calcium, magnesium, manganese, mkuwa, ayodini ndi zina zambiri zothandiza. Mchere wa pinki ndi wamchere wochepa pang'ono poyerekeza ndi mchere wamba ndipo susunga madzimadzi m'thupi. Kuonjezera apo, imachotsa poizoni, imatsuka thupi la poizoni, imalimbitsa chitetezo cha mthupi, imayendetsa kagayidwe ka mchere wa madzi ndi kulimbikitsa kusinthika kwa maselo. Ambiri, ngati inu mchere chakudya, ndiye kokha - kwa iye!
6. Chophimba
Kununkhira kwa sinamoni kumadziwika ngakhale kwa omwe sadziwa zonunkhira, chifukwa nthawi zambiri amagwiritsidwa ntchito kulimbikitsa chidwi m'malesitilanti ndi m'masitolo. Ndipo ndi fungo la misonkhano ya Khrisimasi yopangira tokha, vinyo wonyezimira ndi chitumbuwa cha apulo. Sinamoni imathandizira kulakalaka kudya, imathandizira kugwira ntchito kwaubongo, imalimbitsa dongosolo lamtima, imapangitsa kuti munthu azisangalala komanso amachepetsa thupi.
7. Ginger
Ginger ndi zonunkhira zomwe zimathandiza kulimbana ndi chimfine m'maola angapo. Madzi a ginger (kulowetsedwa kwa ginger) amathandizira kagayidwe kake, amachotsa poizoni m'thupi ndikuyika madzi bwino. Ginger imakhala ndi mapuloteni, magnesium, phosphorous, sodium, silicon, potaziyamu, manganese, calcium, chromium, chitsulo, vitamini C. Choncho, ginger imakhala ndi phindu pa dongosolo la m'mimba, imachepetsa kukula kwa zotupa, imalimbitsa chitetezo cha mthupi, Amachotsa flatulence ndi kudzimbidwa, kuthetsa ululu m`malo olumikizirana mafupa, amachitira atherosclerosis, bwino mtima ntchito.
8. Zitsamba zouma
Inde, simungathe kuchita popanda zitsamba zouma. Mutha kuziwumitsa nokha mu nyengo kapena kugula zokonzeka. Zosakaniza zosiyanasiyana za zitsamba zimaphatikizapo parsley ndi katsabola. Adzawonjezera kukoma kwa chilimwe ku mbale zanu. Parsley ndi katsabola osati yotithandiza chimbudzi ndi kusintha njala, komanso kuwonjezera gawo la mavitamini.
Bonasi ya Vegan:
9. Yisiti yopatsa thanzi
Ichi si yisiti ya thermoactive, zowopsa zomwe zimalankhulidwa ndikulembedwa kulikonse. Yisiti yopatsa thanzi - imatsekedwa, sizimathandizira kukula kwa matenda oyamba ndi fungus m'thupi komanso kuwonongeka kwa matumbo a microflora. Mosiyana basi. Yisiti yopatsa thanzi imakhala ndi mapuloteni ambiri - mpaka 90%, ndi mavitamini a B ambiri. Ndipo koposa zonse, chomwe chimapangitsa zonunkhira izi kukhala zofunika kwambiri kwa azinyama okhwima omwe samadya mkaka: yisiti yopatsa thanzi ndiye chinthu chokhacho chomwe chili ndi vitamini B12. Ndikofunika kuti zokometsera izi zikhale ndi kukoma kosangalatsa kotchedwa cheesy.