Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 127 | Tsamba 1684 | 7.5% | 5.9% | 1326 ga |
| Mapuloteni | 17.9 ga | 76 ga | 23.6% | 18.6% | 425 ga |
| mafuta | 3.7 ga | 56 ga | 6.6% | 5.2% | 1514 ga |
| Zakudya | 5.3 ga | 219 ga | 2.4% | 1.9% | 4132 ga |
| Water | 71.7 ga | 2273 ga | 3.2% | 2.5% | 3170 ga |
| ash | 1.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 8367 | Makilogalamu 900 | 929.7% | 732% | 11 ga |
| Retinol | 8.2 mg | ~ | |||
| beta carotenes | 1 mg | 5 mg | 20% | 15.7% | 500 ga |
| Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 15.7% | 500 ga |
| Vitamini B2, riboflavin | 2.19 mg | 1.8 mg | 121.7% | 95.8% | 82 ga |
| Vitamini B4, choline | 635 mg | 500 mg | 127% | 100% | 79 ga |
| Vitamini B5, pantothenic | 6.8 mg | 5 mg | 136% | 107.1% | 74 ga |
| Vitamini B6, pyridoxine | 0.7 mg | 2 mg | 35% | 27.6% | 286 ga |
| Vitamini B9, folate | Makilogalamu 240 | Makilogalamu 400 | 60% | 47.2% | 167 ga |
| Vitamini B12, cobalamin | Makilogalamu 60 | Makilogalamu 3 | 2000% | 1574.8% | 5 ga |
| Vitamini C, ascorbic | 33 mg | 90 mg | 36.7% | 28.9% | 273 ga |
| Vitamini D, calciferol | Makilogalamu 1.2 | Makilogalamu 10 | 12% | 9.4% | 833 ga |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.7% | 1667 ga |
| Vitamini H, biotin | Makilogalamu 98 | Makilogalamu 50 | 196% | 154.3% | 51 ga |
| Vitamini K, phylloquinone | Makilogalamu 3.1 | Makilogalamu 120 | 2.6% | 2% | 3871 ga |
| Vitamini PP, NO | 13 mg | 20 mg | 65% | 51.2% | 154 ga |
| niacin | 9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 277 mg | 2500 mg | 11.1% | 8.7% | 903 ga |
| Calcium, CA | 9 mg | 1000 mg | 0.9% | 0.7% | 11111 ga |
| Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 3.5% | 2222 ga |
| Sodium, Na | 104 mg | 1300 mg | 8% | 6.3% | 1250 ga |
| Sulufule, S | 239 mg | 1000 mg | 23.9% | 18.8% | 418 ga |
| Phosphorus, P. | 314 mg | 800 mg | 39.3% | 30.9% | 255 ga |
| Mankhwala, Cl | 100 mg | 2300 mg | 4.3% | 3.4% | 2300 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 6.9 mg | 18 mg | 38.3% | 30.2% | 261 ga |
| Ayodini, ine | Makilogalamu 6.3 | Makilogalamu 150 | 4.2% | 3.3% | 2381 ga |
| Cobalt, Co. | Makilogalamu 19.9 | Makilogalamu 10 | 199% | 156.7% | 50 ga |
| Manganese, Mn | 0.315 mg | 2 mg | 15.8% | 12.4% | 635 ga |
| Mkuwa, Cu | Makilogalamu 3800 | Makilogalamu 1000 | 380% | 299.2% | 26 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 110 | Makilogalamu 70 | 157.1% | 123.7% | 64 ga |
| Nickel, ndi | Makilogalamu 63 | ~ | |||
| Selenium, Ngati | Makilogalamu 39.7 | Makilogalamu 55 | 72.2% | 56.9% | 139 ga |
| Zamadzimadzi, F | Makilogalamu 230 | Makilogalamu 4000 | 5.8% | 4.6% | 1739 ga |
| Chrome, Kr | Makilogalamu 32 | Makilogalamu 50 | 64% | 50.4% | 156 ga |
| Nthaka, Zn | 5 mg | 12 mg | 41.7% | 32.8% | 240 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.25 ga | ~ | |||
| valine | 1.25 ga | ~ | |||
| Mbiri * | 0.85 ga | ~ | |||
| Isoleucine | 0.93 ga | ~ | |||
| nyalugwe | 1.59 ga | ~ | |||
| lysine | 1.43 ga | ~ | |||
| methionine | 0.44 ga | ~ | |||
| Methionine + cysteine | 0.76 ga | ~ | |||
| threonine | 0.81 ga | ~ | |||
| tryptophan | 0.24 ga | ~ | |||
| chithuvj | 0.93 ga | ~ | |||
| Phenylalanine + Tyrosine | 1.66 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.01 ga | ~ | |||
| Aspartic asidi | 1.35 ga | ~ | |||
| glycine | 0.94 ga | ~ | |||
| Asidi a Glutamic | 1.95 ga | ~ | |||
| Mapuloteni | 1.02 ga | ~ | |||
| serine | 0.66 ga | ~ | |||
| tyrosin | 0.73 ga | ~ | |||
| Cysteine | 0.32 ga | ~ | |||
| sterols | |||||
| Cholesterol | 270 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.3 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.02 ga | ~ | |||
| 16: 0 Palmitic | 0.45 ga | ~ | |||
| 18: 0 Stearin | 0.81 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.7 ga | Mphindi 16.8 г | 4.2% | 3.3% | |
| 16: 1 Palmitoleic | 0.05 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.55 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.84 ga | kuchokera 11.2 mpaka 20.6 | 7.5% | 5.9% | |
| 18: 2 Linoleic | 0.42 ga | ~ | |||
| 18: 3 Wachisoni | 0.02 ga | ~ | |||
| 20:4 Arachidonic | 0.22 ga | ~ | |||
| Omega-3 mafuta acids | 0.2 ga | kuchokera 0.9 mpaka 3.7 | 22.2% | 17.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.18 ga | ~ | |||
| Omega-6 mafuta acids | 0.64 ga | kuchokera 4.7 mpaka 16.8 | 13.6% | 10.7% |
Mphamvu ndi 127 kcal.
ng'ombe chiwindi mavitamini ndi michere yambiri monga: vitamini A - 929,7%, beta-carotene - 20%, vitamini B1 - 20%, vitamini B2 - 121,7%, choline - 127%, vitamini B5 - 136%, vitamini B6 - 35%, vitamini B9 - 60%, vitamini B12 - 2000%, vitamini C - 36,7%, vitamini D - 12%, vitamini H - 196%, vitamini PP - 65%, potaziyamu - 11,1%, phosphorous - 39,3%, chitsulo - 38,3%, cobalt - 199%, manganese - 15,8%, mkuwa - 380%, molybdenum - 157,1%, selenium - 72,2%, chromium - 64%, zinc - 41,7%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- Vitamini V1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V9 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
MAFUPI NDI MALO OGULITSIRA Chiwindi cha ng'ombe
Tags: kalori 127 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza m'chiwindi cha ng'ombe, zopatsa mphamvu, michere, zothandiza m'chiwindi cha ng'ombe
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.
2021-02-17