Kununkhira kumagwira ntchito yofunika kwambiri m'moyo wapakhomo. Ngati mumakonda makandulo onunkhira, muyenera kudziwa kuti ali ndi mankhwala owopsa omwe amatulutsidwa mumlengalenga pamodzi ndi utsi. Nthawi zambiri ngakhale makandulo a soya, omwe amayenera kukhala opanda vuto, amadzazidwa ndi mankhwala. Zinthu zovulaza zambiri zimapezeka m'makandulo a parafini, omwe ndi otchuka kwambiri komanso otsika mtengo.
Malinga ndi CNN, makandulo ena amatha kukhala ndi ma carcinogens odziwika monga benzene ndi toluene, zitsulo zina zolemera ndi parafini. Poganizira izi, ndi bwino kusankha makandulo a phula kapena soya ngati mukufuna kugwiritsa ntchito makandulo.
Komabe, pali njira yomwe ingathandize kupanga fungo lokoma m'nyumba popanda kuopsa kwa thanzi ndi utsi - mafuta ofunikira achilengedwe.
akutero Elena Brauer, mphunzitsi wa yoga ku New York.
Kuphatikiza apo, kugawa mafuta ofunikira kumatulutsa ma molekyulu okhala ndi okosijeni masauzande ambiri mumlengalenga ndi chilengedwe. Ma ion opanda pake amayeretsa mpweya wa spores za nkhungu, mungu, fungo loyipa komanso mabakiteriya. Chifukwa chake, ngati mukufuna kupanga fungo lokoma kunyumba komanso kuliyeretsa, mafuta ofunikira ndiwopambana.
Chifukwa chiyani fungo limakhala lamphamvu chonchi?
Brower akufotokoza kuti pazaka makumi awiri za maphunziro ake a yoga ndi kusinkhasinkha pogwiritsa ntchito mafuta ofunikira, adapeza kuti munthu akhoza kupanga njira zatsopano zamaganizo pogwiritsa ntchito fungo, zomwe zingakhale ndi zotsatira zabwino pa momwe timachitira ndi zovuta za tsiku ndi tsiku komanso momwe timakhalira m'madera. kulimbana.
Malingana ndi psychology, fungo limakonzedwa poyamba mu babu la olfactory, kuchokera mkati mwa mphuno zathu, kenaka amatumizidwa kumunsi kwa ubongo. Izi ndi zofunika chifukwa babu la olfactory limagwirizana mwachindunji ndi mbali ziwiri za ubongo zomwe zimagwirizanitsidwa kwambiri ndi malingaliro ndi kukumbukira: amygdala (thupi lopangidwa ndi amondi) ndi hippocampus. Choncho, mukamamvetsera fungo, nthawi yomweyo "mumatengedwa" kwinakwake. Chidziwitso chowoneka, chomveka, komanso chogwira mtima sichidutsa mbali za ubongo izi.
Brower akuti amasankha mafuta ofunikira potengera kuyenda kwa tsiku kapena momwe amamvera.
Brower akuti.
Kuposa makandulo: njira yatsopano yamafuta
Kotero, mwasankha kusankha mafuta m'malo movutika ndi utsi wa makandulo ndi mankhwala omwe angathe kumasulidwa. Momwe mungapangire oasis weniweni m'nyumba? Brouwer amagawana maphikidwe asanu amafuta osakanikirana kuti agwirizane ndi malingaliro osiyanasiyana.
Sakanizani madontho atatu a mafuta a lavender, madontho atatu a ylang ylang ndi madontho atatu a lalanje wamtchire. Njira ina ndi madontho atatu a bergamot, madontho atatu a lalanje wamtchire ndi madontho atatu a cypress.
Sakanizani madontho atatu a ylang ylang ndi madontho atatu a mafuta a geranium.
Ichi ndi chimodzi mwazovuta kwambiri zonunkhiritsa nokha. Malingana ndi Brouwer, mafuta ofunikira a vanila sangapezeke, choncho ndi bwino kugwiritsa ntchito zosakaniza zokonzeka za vanila, zomwe zimakhala ndi hexane, zomwe sizili ndi poizoni. Samalani ngati muwona chizindikiro chomwe chimati vanila 100%, popeza kukoma koyera kwa vanila kumakhala kopanga nthawi zonse.
Sakanizani madontho atatu a mafuta ofunikira a Siberia ndi madontho atatu a lalanje wakuthengo. Kenaka yikani madontho awiri a sinamoni ofunikira mafuta, madontho awiri a cardamom ndi madontho awiri a cloves.
Sakanizani madontho anayi a mafuta ofunikira a Chimandarini ndi madontho awiri a mafuta a tsabola wakuda.
Momwe mungakometse mpweya ndi mafuta
Kuti muwongolere mpweya, ndikwanira kugula nyali yosavuta yafungo. Ndi yotsika mtengo komanso yosavuta kugwiritsa ntchito. Lembani mbale ya nyali ndi madzi ndikugwetsa madontho angapo a mafuta osakaniza mmenemo. Ikani kandulo yoyaka pansi pa mbale. Madzi akayamba kutentha, mafuta onunkhira amayamba kusungunuka pamodzi ndi iwo, ndipo mpweya wa pakhomo udzakhala wonunkhira ndi fungo lomwe mwasankha. Koma onetsetsani kuti m'mbale muli madzi nthawi zonse.
Mutha kupitanso njira yosavuta. Kuti fungo la chipinda, tengani botolo wamba kutsitsi, mudzaze ndi madzi ndi kuwonjezera madontho ochepa a mafuta. Thirani kusakaniza m'nyumba, koma samalani kuti musatenge pa mipando ndi nsalu. Kununkhira kudzakhala kosaposa maola awiri.
Mafuta atha kugwiritsidwanso ntchito kununkhiritsa nsalu za bedi. Mukamatsuka zovala, onjezerani madontho atatu amafuta ofunikira ku conditioner.
Njira yosavuta, yomwe idzakhalapo pamene kutentha kumayatsidwa m'nyumba za mzinda: ikani madontho ochepa a mafuta pa chopukutira kapena nsalu ndikuyiyika pawindo pamwamba pa radiator. Njirayi idzadzaza chipindacho mwamsanga ndi fungo lokoma.