Malangizo a Pro
Kusankha bwino : Beets yaiwisi iyenera kukhala ndi khungu louma. Yophika, iyenera kukhala yosalala kwambiri.
Kuti ukhale wautali : atanyamula mu thumba la pepala kapena mu bokosi lopanda mpweya, akhoza kusungidwa kwa masiku 5 mufiriji, mu kabati ya masamba. Ngati ili yaiwisi, dulani nsonga zake.
Kuphika mbali, kuwerengera 2h30 m'madzi otentha, 1h30 mu uvuni kapena 30 min mu nthunzi. Kuti muwone ngati wachita bwino, musamangirire mpeni m'thupi koma pakani khungu kuzungulira tsinde. Kodi imachoka mosavuta? Zakonzeka.
Kusunga nthawi, mutha kusankha beets ophika kale, ndi okonzeka kudyedwa.
Zabwino kudziwa
Olemera mu shuga, beets ndi amphamvu kwambiri koma amakhalanso ndi fiber kuti agayidwe mosavuta.
Mayanjano amatsenga
Mu saladi, Beets amatsagana ndi masamba monga mbatata, letesi wa nkhosa, celeriac, endives, kapena zipatso monga maapulo ndi malalanje. Pitani ku zosakaniza zosiyana, kuwonjezera herring kapena kusuta bere la bakha.
Zophikidwa mu poto ndi batala pang'ono ndi anyezi kapena adyo, amabweretsa kukhudza kwa kukoma kwa nsomba ndi nyama.
Anatumikira ndi mwatsopano tchizi monga mbuzi tchizi kapena tchizi kufalikira ndi sprigs ochepa a chives, ndi lingaliro labwino kwa mwatsopano ndi kuwala poyambira.
Yaiwisi grated, zimayenda bwino ndi madzi a mandimu ndi mafuta a azitona kapena vinaigrette ya mpiru.
Mu kanema: Kusiyanasiyana kwazakudya: kuyamba liti?
Kodi mumadziwa ?
Osasenda beet yaiwisi musanaphike, isambitseni ndi kuimiza m'madzi otentha. Zidzakhala zosavuta kupukuta pambuyo pake.