- Gulu laminyewa: Paphewa
- Mtundu wa masewera olimbitsa thupi: Oyambira
- Minofu yowonjezerapo: Triceps
- Mtundu wa masewera olimbitsa thupi: Mphamvu
- Zida: Simulator
- Mulingo wamavuto: Woyambira
Benchi yokhala mu simulator ndiyo njira yochitira masewera olimbitsa thupi:
- Sankhani kulemera koyenera ndikukhala mu simulator.
- Gwira mkono. Zigongono ziyenera kupindika ndikukhala mu ndege imodzi ndi thupi. Awa adzakhala malo anu oyamba.
- Inhale, pa exhale, kutsatira kayendedwe, kwathunthu molunjika manja.
- Pang'onopang'ono tsitsani manja anu pamalo oyambira.
- Malizitsani nambala yobwereza.
zolimbitsa thupi pa mapewa
- Gulu laminyewa: Paphewa
- Mtundu wa masewera olimbitsa thupi: Oyambira
- Minofu yowonjezerapo: Triceps
- Mtundu wa masewera olimbitsa thupi: Mphamvu
- Zida: Simulator
- Mulingo wamavuto: Woyambira