Zamkatimu
Kuchepetsa thupi mpaka makilogalamu 4 m'masiku 7.
Ma calorie apakati tsiku ndi tsiku ndi 1020 Kcal.
Anthu ambiri omwe amafuna kuchepa thupi amatembenukira ku mitundu yonse yazakudya zatsopano kuti athandizidwe, ndipo nthawi zina amadzionera okha njira zowonekera poyera (mwachitsanzo, amamwa "mapiritsi azodabwitsa" omwe amalonjeza pafupifupi kusintha kwamphamvu kwa mphenzi). Tikukulangizani kuti musayike pangozi thanzi lanu. Zakudya za birch zidzakuthandizani kukhala ndi thupi lowonda pomwa madzi a birch ndikudya phulusa la mtengo uwu.
Zofunikira pa Zakudya za Birch
Choyamba, tiyeni tiwone momwe kutaya mapaundi owonjezera ndi phulusa la birch - wabwino kwambiri wachilengedwe yemwe amachotsa thupi poizoni, poizoni ndi mafuta owonjezera thupi.
Mankhwala akuonetsa njira zotsatirazi kudya birch phulusa. Idyani 1 tsp m'mawa uliwonse. phulusa, izi zithandiza thupi kuchotsa madzi owonjezera. Inde, phulusa siliyenera kumeza kowuma. Sungunulani mu kotala la kotala la madzi ofunda. Kuti thupi lanu likhale ndi chimbudzi, idyani phulusa, uchi ndi madzi (zosakaniza 1 tsp) pakudya tsiku limodzi. Ndipo mwa kudya phulusa losakaniza ndi grated anyezi watsopano usiku, muthandizira thupi kusungunula mafuta owonjezera.
Kodi mungakonzekere bwanji phulusa lapamwamba komanso labwino? Tengani mitengo ya birch, pezani makungwa awo, ndipo musaiwale kuchotsa masamba onse. Ikani moto pamoto woyera, osagwiritsanso ntchito mankhwala ena owonjezera. Akatha kutentha ndi kuzirala, aphwanya zidutswa za mitengo.
Phulusa lingasinthidwe ndi mpweya wothandizira, womwe umalimbikitsidwa kumwa mapiritsi awiri m'mawa uliwonse. Chingwe chofunikira kwambiri chimalonjeza kuphatikiza kwa kudya kwa kaboni wokhazikika komanso tsiku losala kudya kwa mapuloteni. Birch phulusa ndi malasha ali ndi zofanana.
Kumwa phulusa ndi madzi, makamaka osapitirira milungu iwiri, makamaka ngati mchitidwewu ndi watsopano kwa inu.
Msuzi wa birch muyenera kugwiritsa ntchito 100-200 ml pafupifupi theka la ola musanadye. Chitani izi kamodzi patsiku. Kotero kuti, kuwonjezera pa kuchepa thupi, pali kuyeretsa kogwira mtima kwa thupi, mutha kuphatikiza kudya kwa birch sap ndi mafuta a masamba (abwino kwambiri ndi maolivi). Tisaiwale kuti msuzi wongotulutsidwa kumene amaonedwa kuti ndiwothandiza kwambiri. Mutha kuchipeza mwakupanga kang'amba pang'ono mu khungwa. Ma birches amatulutsa madzi kuchokera pachisamba choyambirira mpaka nthawi yopuma, nthawi zambiri mu Marichi. Msuzi watsopano wa birch ndi wabwino kumwa ndipo amakhala wathanzi kwa maola 24. Firiji ikuthandizani kuwirikiza nthawi imeneyi. Zachidziwikire, sikuti aliyense ali ndi mwayi wopeza msuzi kuchokera ku mitengo ya birch, njira ina (ngakhale siyabwino kwambiri) ndi chakumwa chogulidwa.
Pazakudya zomwe zimaphatikizapo phulusa kapena madzi, mutha kukhala osasintha zakudya. Koma kuti muchepetse kunenepa, ndikofunikira kuchepetsa mtengo wamagetsi pazakudya zatsiku ndi tsiku mpaka pafupifupi 1500 zopatsa mphamvu ndikudya pang'onopang'ono, kuyang'ana pazakudya zabwino komanso zopanda mafuta. Siyani maswiti amafuta ambiri, makeke, zinthu zoyengedwa bwino komanso zakudya zokazinga bwino. Kuwonjezera pa kukhala ogwira mtima pankhani yochepetsera thupi, izi zidzabwezeretsanso ubwino wanu.
Menyu ya Zakudya za Birch
Chitsanzo cha zakudya zam'madzi kwa sabata.
tsiku 1
Chakudya cham'mawa: 2 mazira owiritsa; nkhaka kapena phwetekere; kagawo ka mkate wonse wadzadza ndi tchizi wonenepa kwambiri.
Akamwe zoziziritsa kukhosi: 100-150 g wa mafuta ochepa; theka la nthochi lokhala ndi mtedza wochuluka komanso sinamoni wambiri.
Chakudya: 2 tbsp. l. mpunga wabulauni; nkhuku zophika zophika komanso saladi wosakaniza wowuma.
Chakudya chamadzulo: ma cashews 10.
Chakudya chamadzulo: nsalu yophika nsomba (150 g); nkhaka-phwetekere saladi (200-250 g), yomwe imatha kuthiridwa ndi 1 tsp. mafuta a masamba.
tsiku 2
Chakudya cham'mawa: 50 g wa oatmeal wophika m'madzi (kulemera komwe kumawonetsedwa kouma) ndi 1 tsp. uchi wachilengedwe komanso zipatso zochepa.
Akamwe zoziziritsa kukhosi: 100 g zachilengedwe kanyumba tchizi; apulo kapena peyala.
Chakudya: 150 g wa pasitala wolimba; 100 g wa nyama yowonda goulash ndi nkhaka zatsopano.
Chakudya chamasana: 150 g casserole wopangidwa ndi kanyumba kochepa mafuta ndi zipatso zosakhala zowuma.
Chakudya chamadzulo: saladi wa phwetekere, nkhaka, maolivi ndi feta pang'ono feta feta tchizi; mpaka 150 g fillet yankhuku, yotentha kapena kuphika.
tsiku 3
Kadzutsa: omelet mazira awiri ndi zitsamba.
Akamwe zoziziritsa kukhosi: Mkate wonse wa tirigu ndi kagawo ka tchizi wonenepa kwambiri.
Chakudya: 200 g wa msuzi wa masamba ndi dzira lophika.
Chakudya chamasana: kapu ya kefir yotsika kwambiri ndi sinamoni.
Chakudya chamadzulo: 100-150 g wa nsomba zophika limodzi ndi masamba omwe mumawakonda.
tsiku 4
Chakudya cham'mawa: 50-60 g wa oatmeal wophika m'madzi, momwe mungawonjezere theka la galasi la mkaka wopanda mafuta, theka la nthochi ndi sinamoni.
Akamwe zoziziritsa kukhosi: kapu ya madzi lalanje ndi rye crouton.
Nkhomaliro: ratatouille, pokonzekera omwe amagwiritsa ntchito phwetekere, theka la zukini ndi biringanya, 50 g feta tchizi; 100 g wa mawere a nkhuku yophika.
Chakudya chamasana: zipatso zochepa zouma ndi kapu ya tiyi, komwe mungawonjezereko 1 tsp. wokondedwa.
Chakudya chamadzulo: mpaka 200 g yophika kapena nsomba zina; 2 tbsp. l. kabichi yoyera ndi masamba.
tsiku 5
Chakudya cham'mawa: 3-4 tbsp. l. phala la buckwheat.
Akamwe zoziziritsa kukhosi: kapu ya kefir yopanda mafuta; mkate wonse wambewu.
Chakudya chamadzulo: 100 g wa fillet ya nkhuku, stewed limodzi ndi phwetekere, belu tsabola ndi zonunkhira zachilengedwe.
Chakudya chamasana: 2-3 tbsp. l. kanyumba kochepa mafuta, kokometsedwa ndi uchi pang'ono kapena kupanikizana kwa zipatso.
Chakudya chamadzulo: chikho cha msuzi wankhuku wochepa mafuta komanso tirigu wambiri.
tsiku 6
Chakudya cham'mawa: 100 g wa mpunga ndi 3 tbsp. l. masamba osakaniza odzaza mafuta a masamba.
Akamwe zoziziritsa kukhosi: beets wophika (mutha kugwiritsa ntchito ndi madontho angapo a mafuta a masamba).
Chakudya: 3 mbatata yaying'ono yophika; 100 g ya nsomba zazing'ono zonenepa kapena zophika (mutha kuphika mikate ya nsomba).
Chakudya chamasana: mtedza wambiri.
Chakudya: 100 g wophika ng'ombe ndi belu tsabola.
tsiku 7
Chakudya cham'mawa: 50 g wa oatmeal kapena mpunga wophika m'madzi ndikuwonjezera zidutswa zingapo za maapurikoti owuma.
Akamwe zoziziritsa kukhosi: kapu ya yogurt wopanda shuga (makamaka zopangidwa kunyumba).
Nkhomaliro: msuzi wa masamba; 100 g wa ng'ombe.
Chakudya chamasana: 100-150 g wa mafuta ochepa komanso kapu ya tiyi (mutha kugwiritsa ntchito 1 tsp ya uchi).
Chakudya chamadzulo: saladi wamasamba; 100 g wa m'mawere a nkhuku yophika.
Zotsutsana ndi zakudya za birch
- Ndi okhawo omwe adakumana kale ndi zovuta zakumwa za birch omwe sayenera kudya. Kuti muchepetse mavuto azaumoyo, yesani: imwani madziwo ndikudikirira masiku ochepa. Ngati mukumva bwino, yambani kudya kwathunthu.
- Mwa njira, ngati muli ndi matupi awo sagwirizana ngakhale ndi mungu wa birch catkins, ndibwino kukana chakudya choterocho.
Ubwino wa zakudya za birch
- Ponena za zabwino za birch kuonda, tiyenera kudziwa kuti "zigawo" zake ndi mchiritsi wabwino kwambiri. Mwambiri, phulusa la birch ndi timadzi takhala tikugwiritsidwa ntchito moyenera mu mankhwala achikhalidwe kwazaka zambiri. Phulusa lili ndi tizilombo toyambitsa matenda, anti-inflammatory, antiseptic, antidote properties. Amagwiritsidwa ntchito moyenera kutsekula m'mimba, jaundice, komanso kulemera m'mimba ndi kuphulika. Phulusa limathandizira mano. Ankasambitsanso ana m'menemo. Kuphatikiza apo, tikulimbikitsidwa kuyambitsa phulusa m'zakudya mchilimwe kuti zibwezeretse madzi amchere, pomwe thupi limataya madzi ambiri kutentha.
- Birch kuyamwa ali ndi kutchulidwa diuretic kwenikweni, Iyamba Kuthamanga kagayidwe.
- Phulusa ndi msuzi zimalimbana ndi matenda am'mimba, zimapangitsa magwiridwe antchito am'mimba, ndipo ndi othandiza pa matenda am'mapapo (mphumu, chifuwa, bronchitis).
- Birch sap imalepheretsa kupweteka mutu komanso imathandizira chiwindi kugwira ntchito.
- Chakumwa chopatsa thanzi chimalimbikitsanso kuchiritsa zilonda, kumathandiza kuwononga miyala ya impso.
- Phindu lodziwika bwino la kuyamwa kwa birch amadziwika ndi kuledzera kwa thupi, matenda opatsirana, kuwonjezeka kwa matenda osachiritsika.
- Zigawo za chakumwa ichi kuchotsa zovunda mankhwala apangidwa ndi mabakiteriya osiyanasiyana ndi mavairasi.
- Simuyenera kusintha zakudya zanu kuti muchepetse kunenepa. Ngati simukufunika kuonda pang'onopang'ono, mutha kudya monga kale, pongomwa madzi a birch.
Zoyipa za zakudya za birch
Chakudya chozikidwa ndi msuzi weniweni wa birch ndi nyengo. Ndi bwino kukhala pamenepo kasupe.
Mobwerezabwereza birch zakudya
Ngati mukumva bwino, komanso kugwiritsa ntchito birch sap kapena phulusa sikuyambitsa nkhawa, ndikwanira kuti muyime kwa milungu ingapo.