Body Attack - masewera ena amphamvu kwambiri a aerobic kuchokera ku gulu la makochi odziwika bwino aku New Zealand ku Les Mills. Pulogalamuyi idapangidwira kuwotcha mafuta, kuwonda, minofu yamamvekedwe ndikuwonjezera kupirira. Ngati mukufuna kukhala ndi mawonekedwe kwakanthawi kochepa, ndiye kuti Body Attack ndizomwe mukufunikira.
Pulogalamuyi imaphatikiza masewera olimbitsa thupi a aerobic ndi mphamvu. Mudzathamanga, kudumpha, kuchita mapapu, kukankha-UPS ndi squat. Njirayi imakulolani kuti mutsegule minofu yonse m'thupi lanu. Maphunziro amangoyenera kukhala olimba kwambiri. Muyenera kukhala ndi mawonekedwe abwino kuti muthane ndi vutoli. Koma ndizoyenera - thupi lanu lidzasinthidwa mopanda kuzindikira.
Pochita zolimbitsa thupi kunyumba timalimbikitsa kuwonera nkhani yotsatirayi:
- TABATA kulimbitsa thupi: magulu 10 a masewera olimbitsa thupi
- Chilichonse chokhudza crossfit: zabwino, zoopsa, zolimbitsa thupi
- Maphunziro 10 apamwamba kwambiri a HIIT pa Chloe ting
- Phunzitsani njinga: zabwino ndi zoyipa, magwiridwe antchito ochepetsa
- Zochita zabwino kwambiri za 20 zazing'ono zochepa
- Kuthamanga m'mawa: kugwiritsa ntchito ndi kuchita bwino komanso malamulo oyambira
- Momwe mungachepetsere m'chiuno: maupangiri & machitidwe
Za pulogalamu Body Attack
Body Attack ndi amodzi mwamasewera olimbitsa thupi amphamvu kwambiri a Les Mills. Konzekerani gyrosigma maphunziro omwe angakakamize thupi lanu kugonja, koma kuti musinthe. Chitsimikizo cha olenga, kwa ola kalasi mumawotcha za 600-700 zopatsa mphamvu! Ndi pafupifupi zotsatira zabwino zotheka, amene angathe kukwaniritsa thupi lanu. Koma katundu pa thupi muli serious.
Nthawi yophunzitsira, mudzamva ngati kugunda kwa mtima kukukwera kwambiri ndikutsika. Mudzayambitsa pulogalamuyo ndikuyenda kwambiri kwa ma cardio: pang'onopang'ono kuthamanga kwa makalasi kumawonjezeka. Pambuyo 15-20 Mphindi, pamene inu kupuma miyendo yake yotsiriza, adzayamba mphamvu gawo kumtunda kwa thupi kumene mudzatha kutenga mpweya. Koma osati motalika. Chifukwa ndiye inu kachiwiri kuyembekezera kwambiri imeneyi cardio. M'mphindi 10 zomaliza za pulogalamuyi, mudzachita masewera olimbitsa thupi a miyendo ndi m'mimba. Pakutha kwa mphindi 60 mudzakhala mutatopa kwambiri.
Kodi ndiyenera kuchita bwanji Body Attack? Ngati mukufuna kuonda ndi kupanga thupi lokongola, magawo ayenera kukhala osachepera kawiri pa sabata. Ndi maphunziro okwanira mungathe kuchita 3 pa sabata. Ndikoyenera kuphatikiza maphunzirowa ndi pulogalamu yamagetsi monga Body Pump. Komabe, samalani ndi katundu wambiri. Malangizo omveka bwino ndi ovuta kupereka, zonse zimadalira thupi lanu, koma kumbukirani kuti kuchita masewera olimbitsa thupi ndi chinthu choipa kwambiri.
Makochi TOP 50 pa YouTube: kusankha kwathu
Pros Body Attack:
- Pulogalamuyi sidzasiya mwayi uliwonse ku mafuta a thupi lanu. Mumachepa thupi m'mwezi wamaphunziro okhazikika, chifukwa cha kulimbitsa thupi kumodzi mutha kutentha mpaka ma calories 700!
- Kuphunzitsa kumakhala koyenera: choyamba mumachita masewera olimbitsa thupi kwambiri, kenako mphamvu. Chifukwa chake, sikuti mumangowotcha zopatsa mphamvu zokha komanso mumalimbitsa minofu yanu.
- Ngakhale kuphatikizika kwa masewera olimbitsa thupi, simukusowa zida zina zowonjezera. Chizolowezi chonsecho chinamangidwa kuti chigwire ntchito ndi thupi lanu.
- Poyerekeza ndi pulogalamu yofanana ndi ya Les Mills Body Combat, palibe zingwe zovuta komanso masewera olimbitsa thupi opangidwa kuchokera ku masewera a karati. Mayendedwe onse amapezeka kwambiri komanso omveka.
- Monga mapulogalamu ena onse a Millson, kutulutsa kwatsopano kwa Body Attack pafupipafupi. Thupi lanu lilibe nthawi kuzolowera katundu, ndi wotopetsa kwambiri.
- Kuchita masewera olimbitsa thupi kumeneku kumawonjezera kupirira kwanu, kumapangitsa kuti mukhale ogwirizana komanso kuti mukhale achangu.
- Nyimbo za incendiary zomwe kalasiyo zimachitikira, zidzakulimbikitsani ndikukulimbikitsani kuchita masewera olimbitsa thupi.
Cons Body Attack:
- Pulogalamuyi ndi contraindicated kwa anthu amene akuvutika ndi ululu mawondo mfundo. Kudumpha kwakukulu kungayambitse vutoli.
- Body Attack ndi masewera olimbitsa thupi kwambiri, choncho si abwino kwa omwe ali ovuta kulekerera cardio kapena ali ndi vuto la mtima.
- Ngakhale a Les Mills amalemba patsamba lawo kuti pulogalamuyi ilipo kwa oyamba kumene, koma ndizovuta kuvomereza. Maphunziro otere kuti agonjetse anthu osakonzekera mwakuthupi adzakhala ovuta. Pulogalamu ya anthu apamwamba komanso olimba.
Body Attack ndi masewera olimbitsa thupi omwe amawotcha mafuta omwe angakuthandizeni kuchotsa kunenepa kwambiri. Ndipo kuphunzitsa mphamvu, kuphatikizidwa bwino mu pulogalamuyi kumalimbitsa minofu yanu ndikuwongolera malo a thupi. Komabe, maphunziro amafunikira kukhala ndi maphunziro okwanira a pulogalamu yolimbitsa thupi oyambira ndiyovuta.