Thupi lolimbana - mafuta owotcha thupi ndi masewera olimbitsa thupi potengera masewera andewu

Body Combat ndi masewera olimbitsa thupi kwambiri a Cardio opangidwa ndi gulu la makochi odziwika aku New Zealand ku Les Mills. Pambuyo pa kupambana kwa pulogalamu ndi Barbell Body Pump, ophunzitsa anayamba kuganiza za maphunziro a aerobic. Chifukwa chake mu 2000 pali maphunziro ankhondo a Thupi, omwe adadziwika nthawi yomweyo mumasewera olimbitsa thupi.

Pakadali pano, pulogalamu ya Body Combat ikugwira ntchito m'maiko opitilira 96. Pamodzi ndi Body Pump (masewera olimbitsa thupi ndi zolemera), Body Combat ndiye pulojekiti yopambana kwambiri ya ophunzitsa a New Zealand a Les mills.

Workout Body Combat imachitika kudzera muzochita zolimbitsa thupi zamagulu ndipo ndi gulu lamasewera ankhondo osiyanasiyana omwe amaphatikizidwa ndi choreography yosavuta pansi pa nyimbo zoyaka moto. Mudzaphunzitsa thupi lonse (mikono, mapewa, msana, mimba, matako ndi miyendo), komanso kukulitsa kusinthasintha, mphamvu, kugwirizana ndi kupirira kwa mtima.

Za pulogalamu ya Body Combat

Body Combat ndi masewera olimbitsa thupi a aerobic omwe angapangitse thupi lanu kukhala lokhazikika munthawi yanthawi yake. Pulogalamuyi imapangidwa pamaziko a masewera ankhondo monga Taekwondo, karate, capoeira, Muay Thai (Thai Boxing), tai Chi, Boxing. Kuphatikizika kwa mayendedwe osiyanasiyanawa kumapangitsa masewera olimbitsa thupi kukhala othandiza osati kungochepetsa thupi, komanso kukulitsa kusinthasintha kwanu, kulimba mtima komanso kulumikizana. Mudzataya thupi, kulimbikitsa minofu yanu, kusintha kaimidwe ndi kugwirizana, kuchotsa mafuta ochulukirapo ndipo cellulite imatha kupirira.

Body Combat imatanthawuza kulimbitsa thupi kwa cardio, chifukwa chake, mothandizidwa ndi pulogalamuyi mutha kusintha magwiridwe antchito amtima ndikuwonjezera mphamvu zanu. Komabe, tiyenera kumvetsa kuti katundu inu mudzakhala aakulu kwambiri, choncho muyenera kukonzekera bwino. Ngati mumavutika ndi masewera olimbitsa thupi a aerobic (Kuthamanga, kuvina), ndizotheka kuti kulimbana ndi Thupi kudzakhala ntchito yovuta kwa inu. Momwemo, pitani ku phunziro limodzi loyesera kuti muwone ngati mwakonzeka pulogalamuyo.

Kulimbana kwa Thupi la Pulogalamu kumatenga mphindi 55. Zovutazo zimatsagana ndi nyimbo 10 za nyimbo: 1 njira yotenthetsera, 8-track ya magawo akulu ndi 1 track yotambasula. Palinso mtundu waufupi wa kalasi yamagulu kwa mphindi 45, momwe kudya kwa calorie kumakhala kofanana ndi kalasi yanthawi chifukwa chochepetsera nthawi yopumula. Koma m'zipinda zolimbitsa thupi nthawi zambiri amakhala ndi makalasi mphindi 55. Zochita zambiri Zolimbana ndi Body Combat ndizophatikiza nkhonya ndi makankha.

Kodi ndiyenera kuchita bwanji Body Combat kuti ndikhale bwino? Zimatengera zolinga zanu. Ngati mukufuna kuchepetsa thupi, masewera olimbitsa thupi 2-3 pa sabata ndi zakudya zoyenera. Ngati mukufuna kupanga mpumulo wokongola wa thupi, tikukulimbikitsani kuti musinthe Body Combat ndi pulogalamu ina yachitetezo, monga Body Pump. Amathandizana bwino lomwe, kotero simuyenera kukhala ndi dongosolo laphunziro laumwini. Les Mills adakupangirani kuphatikiza koyenera kwamphamvu komanso masewera olimbitsa thupi.

Thupi kulimbana ndi osavomerezeka mchitidwe kwa amayi apakati, anthu olowa mavuto ndi kukhalapo kwa matenda a mtima kapena matenda oopsa. Maphunziro a BodyCombat akufunikadi kukhala ndi nsapato zamasewera, ngati simukufuna kuvulazidwa panthawi ya ntchito.

Nsapato zazikazi za 20 zapamwamba zathanzi

Ubwino ndi kuipa kophunzitsa Body Combat

Monga pulogalamu ina iliyonse Body Combat ili ndi zabwino ndi zovuta zake. Musanayambe kuchita, onetsetsani kuti mwadzipenda zabwino ndi zoyipa za masewerawa kuchokera ku Les Mills.

ubwino:

1. Kulimbana ndi thupi kumathandizira kuwotcha mafuta ochulukirapo, kusintha kagayidwe kachakudya, kumalimbitsa thupi komanso kuchepetsa kuchuluka kwamafuta.
2. Zochita zoterezi zimakulitsa kupirira kwakukulu ndikulimbitsa dongosolo la mtima.
3. Zolimbitsa thupi zomwe zimagwiritsidwa ntchito polimbana ndi Thupi, zosavuta komanso zolunjika. Sipadzakhala zovuta za ligaments, masewerawa ndi osavuta kutsatira.
4. Kulimbitsa thupi kumodzi komwe mungawotchere 700 calories. Izi zimachitika chifukwa cha kusuntha kwamphamvu komwe kumaphatikizapo minofu yonse ya thupi lanu.
5. Pulogalamuyi imasinthidwa pafupipafupi, miyezi itatu iliyonse gulu la ophunzitsa Les Mills limapanga zatsopano zankhondo ya Thupi ndi mayendedwe osinthidwa ndi nyimbo. Thupi lanu lilibe nthawi yoti muzolowerane ndi katundu, motero makalasi amakhala aluso kwambiri.
6. Maphunzirowa amakulitsa kugwirizanitsa kwanu ndi kusinthasintha, kumapangitsa kuti mukhale ndi mphamvu komanso kumalimbitsa msana.
7. Body Combat idapangidwa kuti ayiphatikize ndi kuphunzitsa mphamvu Pampu ya Thupi. Kutsata mapulogalamuwa kuchokera ku Les Mills, mudzadzitsogolera bwino.

Kuipa ndi malire:

1. Maphunziro ndi amphamvu kwambiri, si onse okhudzidwa ndi nkhawa kwambiri pa thupi, makamaka mtima.
2. Pulogalamu ya aerobic, idapangidwa kuti ichepetse thupi kuposa kulimbitsa minofu. Ngati mukufuna kugula mpumulo wokongola wa thupi, ndiye kuti Body Combat ndi bwino kuphatikiza ndi kuphunzitsa mphamvu.
3. Ndi zofunika kuyambitsa pulogalamu kwa iwo amene ali ndi vuto lililonse ndi msana kapena mfundo.
4. Kulimbana ndi masewera olimbitsa thupi osiyanasiyana omwe si anthawi zonse. Sipadzakhala kulumpha kwachikhalidwe ndikuthamangira komwe tinkawona pamasewera a cardio. Kusakaniza kwa mitundu ingapo ya masewera a karati sikungakhale kosangalatsa kwa aliyense.
5. Chenjerani! Kulimbitsa thupi kotereku ngati Body Combat sikumagwirizana ndi zakudya zochepa zama calorie. Ndi katundu woopsa wotere muyenera kukhala ndi zakudya zoyenera.

Kulimbana ndi Thupi - masewera olimbitsa thupi abwino ngati mukufunafuna cardio-load. Ndizowonjezereka komanso zosangalatsa kuposa, mwachitsanzo, kuphunzitsa pa ellipse ndi treadmill, kuti agwiritse ntchito mofanana ndi mitundu yambiri ya minofu. Zotsatira za pulogalamuyi ziziwoneka pathupi lanu pakatha milungu itatu kapena inayi yamaphunziro okhazikika.

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