Pamene Kelsey Byers anafika pa sikelo m’maŵa, singanoyo inaloza mosalekeza pa 80. Anapitirizabe kudya. Kutaya kulemera kwakukulu. Tsopano akuwoneka ngati chitsanzo ndipo akupikisana!

Chifukwa chiyani ndimadzisamalira

Kusukulu ya sekondale, ndinkakhala ndi moyo wokangalika, ndimatha kuchita masewera amtundu uliwonse, ndinkadya ngati nkhumba, koma ndinakhalabe ngati "pod". Nditalowa ku koleji, zochita zanga zolimbitsa thupi zinachepa kwambiri. Kuonjezera apo, ndinayambanso zizolowezi zoipa monga kudya, kugona mochedwa komanso kusadya bwino.

Sindinazindikire momwe ndinakulira ndi mafuta. Ndine wamtali - 177 cm kunena ndendende. Nditamaliza sukulu ndinalemera makilogalamu 60-61. Ku koleji, kulemera kwanga kunafika 78-80 kg! Sindinakhulupirire kuti ndidapeza 18-20 kg pazaka zaku koleji (mzaka 2,5 zokha).

Zinali zovuta kwambiri kwa ine! Sindinakonde thupi langa. Nthawi zonse ndinkangogula zinthu ndikuyang'ana zovala "zabwino" zomwe zingandithandize kuti ndiziwoneka bwino.

Pamapeto pake, ndinazindikira kuti mukakhala ndi thupi lokongola, chovala chilichonse chimawoneka bwino. Ndinakhala woona mtima kwa ine ndekha ndikulongosola zolinga zanga, kenako ndinayamba kusintha chirichonse pang'onopang'ono.

Ndinazikwanitsa bwanji

Ndinayamba kuyenda kwambiri kuti ndidye pang'ono, ndipo masiku 2-3 pa sabata (poyamba) ndinkachita masewera olimbitsa thupi. Zinanditengera zaka zisanu zathunthu kuti ndichepetse thupi lomwe ndinanenepa m’zaka ziŵiri zokha! Panopa ndimalemera monga mmene ndinkalemera ku sekondale (makilogilamu 61), koma tsopano ndili ndi minofu yambiri.

Kuonda kunanditengera zaka 5, chifukwa sindimamvetsetsa momwe ndingayandikire molondola. Kukula kwanga kudatsika kuchokera ku 12-14 mpaka 8 nditangoyamba kuyenda, kudya pang'ono ndikuchepetsa kumwa kwanga mowa.

Kenako ndinaganiza zopita ku mlingo wina ndipo mu March 2010 ndinayamba kuonana ndi katswiri wa zakudya. Ndinkafuna kukhala ndi thupi ngati wothamanga pachikuto cha magazini. Pambuyo pa miyezi inayi ya zakudya zoyenera, ndinapeza zotsatira zodabwitsa, ndipo ndinaganiza zokhala nawo mpikisano wa Miss Bikini, wokonzedwa ndi National Athletic Commission.

Mpikisano unachitika mu October 2010. Ndinamaliza wachitatu mu gulu langa la kutalika! Chifukwa cha zakudya, ndinadzidalira ndekha, zomwe zinandilola kupikisana ndi akazi 100 okongola kwambiri! M'mbuyomu, sindinalote izi, sindikanalimbika mtima!

Pambuyo pa mpikisano, ndinapatsidwa thandizo kuchokera ku Labrada Nutrition, ndinalembedwa m'magazini angapo, ndinafika pachikuto!

Ulendo umenewu unali wosaiwalika! Ndimakondwera ndi zotsatira zanga ndipo sabata iliyonse ndimayesa minofu yanga powonjezera kulemera kwa maphunziro. Ndizodabwitsa zomwe zakudya zoyenera zingachite!

Ndikuyembekezera tsogolo langa m'makampani amasewera ndipo ndikuyembekeza kuti zabwino kwambiri kwa ine zikubwera! Mlungu uliwonse ndimakonzekera zolimbitsa thupi zanga ndikulemba zomwe ndimadya muzolemba zanga. Ndimakonda kukweza zolemera chifukwa izi zimapereka zotsatira zowoneka bwino! Kulimbitsa thupi ndikofunika kwambiri kwa ine, ndipo sindidzalola kuti ndiziwoneka ngati momwe ndinkachitira ku koleji! Ili linali phunziro kwa ine.

"Lingaliro lililonse limakufikitsani kunjira ina - kufupi kapena kupitilira apo. Moyo ndi ulendo. Ndipo kusankha ndikwanu. “

zowonjezera

Ndimakonda Lean Body For Her cocktails kuchokera ku Labrada Nutrition. Ndiabwino kwambiri m'malo mwa chakudya, makamaka ndikakhala wotanganidwa!

Morning

Pambuyo pa cardio ndi pambuyo pa maphunziro

Kwa kadzutsa, chamasana ndi chakudya chamadzulo

zakudya

Ndimadya 5-6 pa tsiku, mwachitsanzo maola 2,5-3 aliwonse, zomwe zimakuthandizani kuti mukhalebe ndi kagayidwe kake.

Chakudya choyamba

Chakudya chachiwiri

Chakudya chachitatu

Chakudya chachinayi

Chakudya chachisanu

Chakudya chachisanu ndi chimodzi

Ndimamwa 2-3 malita amadzi amchere mpaka 16pm tsiku lililonse.

Training

Ndimachita masewera olimbitsa thupi masiku anayi pa sabata. M'mawa m'mimba yopanda kanthu, ndimachita masewera olimbitsa thupi a cardio. Musanayambe mpikisano kapena magawo a zithunzi, ndimapanga cardio komanso kumapeto kwa sabata.

Ndimangopuma masekondi 30-60 pakati pa masewera olimbitsa thupi. Izi ndizofunikira kuti maphunzirowo akhale amphamvu.

Ndimachita masewera olimbitsa thupi kwa ola limodzi. Osatinso. Apo ayi, mungathe.

Tsiku 1: Mapewa, Abs

Tsiku 2: Miyendo

Tsiku 3: Pumulani

Tsiku 4: Chifuwa, Triceps

Tsiku 5: Kubwerera, Biceps

Tsiku 6 & 7: Cardio

Nsonga

• Ndikupangira kuti mutenge mayendedwe ang'onoang'ono kuti mukwaniritse cholinga chanu. Inde, sizinangochitika mwadzidzi pamene ndinasiya chizoloŵezi choitanitsa zakudya m’lesitilanti pa chakudya chilichonse ndikuyamba kudya ndi kupikisana.
  
• Kusintha kwakukulu kumatenga nthawi, choncho khalani oleza mtima. Ndikukulangizani kuti muzitsatira zakudyazo kwa mwezi umodzi, ndiye kuti mukhoza kumasula pang'ono ndikuyamba kukweza zolemera.
  
• Kukweza zolemera kumabweretsa zotsatira zowoneka bwino! Mukakhala ndi minofu yambiri, thupi lanu limawonda kwambiri! Mwa kukweza zolemera, zopatsa mphamvu zimatenthedwa pambuyo pochita masewera olimbitsa thupi.
  
• Kwa mkazi, ndinachita maphunziro ambiri a cardio, koma sindinawone kusintha kulikonse mpaka ndinayamba kudya bwino ndi kunyamula zolemera. Simudzakhala wamkulu, minofu yanu idzakhala yowonjezereka!
  
• Chifukwa chake, ndikukulangizani kuti muzichita masewera olimbitsa thupi pang'ono, koma tsatirani zakudya zanu ndikukweza zolemera! Kulemera kuyenera kukhala kotero kuti njira yomaliza ndiyovuta kumaliza. Ngati sikuli kovuta kwa inu, onjezerani kulemera kwake. Ndimayang'anitsitsa zolimbitsa thupi zanga kuti ndiziwona kulemera kwanga.
  
• Ndimakonda kuyamba tsiku ndi cardio chifukwa zimandipatsa mphamvu ndisanapite kuntchito.

Werengani zambiri: