Cholinga chachikulu cha ndondomeko ya detox ndikuyeretsa ndi kukonzanso dongosolo lonse la thupi, kukubweretsani pafupi ndi thanzi labwino komanso thanzi. Nthawi zambiri amaganiziridwa kuti odya zamasamba ndi odyetserako zamasamba safuna kuchepetsa matupi awo poyerekezera ndi anthu omwe amadya nyama. Komabe, wathunthu ndi wodekha nthawi kuyeretsa akulimbikitsidwa anthu onse, mosasamala kanthu za mtundu wa zakudya. Kuchotsa poizoni nthawi zonse kumathandiza kuwonjezera mphamvu m'thupi, kuonjezera chitetezo cha mthupi komanso kusintha maonekedwe a khungu ndi tsitsi. Detox iliyonse imaphatikizapo kuchulukitsa kudya zakudya zina (kawirikawiri zipatso ndi ndiwo zamasamba), komanso kuchepetsa kapena kuchotsa zina ndi cholinga choyeretsa. Pali njira zosiyanasiyana zoyeretsera, kotero mutha kusankha zomwe zimagwirizana ndi thupi lanu. Komabe, detox sikulimbikitsidwa panthawi yomwe ali ndi pakati, kuchepa thupi kapena kuchira ku matenda. Iwo m`pofunika kukaonana ndi dokotala. Nthawi zina, detox imakhala yotetezeka kwathunthu ndipo imakupangitsani kumva kuti mwatsitsimuka. Ganizirani njira zitatu zabwino kwambiri za njirayi kwa osadya masamba: Ayurveda ndi njira yathanzi yonse yomwe imayang'ana kwambiri malingaliro, thupi ndi mzimu. Detox ya Ayurvedic nthawi zambiri imatenga masiku atatu mpaka 3. Ngakhale kuti njira zina zoyeretsera zimakhala zovuta kwambiri, ndondomekoyi imagwirizana ndi munthu. Ndikulimbikitsidwa kukaonana ndi dokotala wodziwa bwino wa Ayurvedic kuti mudziwe njira yabwino kwambiri kwa inu. Malinga ndi Ayurveda, munthu aliyense amapangidwa ndi ma doshas atatu (kapena malamulo). Kutengera kusalingana kwa doshas, zakudya zoyenera zimaperekedwa. Njira yoyeretsera yachikhalidwe ya Panchakarma sizongodya chabe, koma imaphatikizapo masewera olimbitsa thupi a yogic, kudya mafuta ofunda komanso magawo otikita minofu.
Mapulogalamu ambiri a detox amatsindika kufunika kwa kuyeretsa chiwindi. Detox yamasiku asanu yomwe imaphatikizapo kudya zipatso zambiri zaiwisi ndi ndiwo zamasamba, komanso kusala kudya kwa tsiku limodzi, zidzakhudza kwambiri chiwindi chanu choyeretsa. Chiwalo ichi ndi udindo pa ndondomeko kuyeretsa thupi, komanso mosavuta odzaza ndi poizoni chifukwa cha kuperewera kwa zakudya m'thupi, kusowa kuyenda ndi zina. Kuyeretsedwa kwachiwindi mwacholinga kudzachotsa poizoni ndipo kungakhale njira yowonjezera ku mapulogalamu ena ochizira. Inde, zonsezi ziyenera kuchitika moyang'aniridwa ndi katswiri. Komabe, ngakhale mutakhala athanzi komanso odzaza ndi mphamvu, chiwindi chanu chimafunika kuyeretsedwa nthawi ndi nthawi, chifukwa tonsefe timakumana ndi poizoni kuchokera kumankhwala osiyanasiyana komanso kuwononga chilengedwe. Mapulogalamu oyeretsa omwe amakhala 3,5 komanso masiku 7 sali oyenera aliyense pazifukwa zina. Pankhaniyi, pakhoza kukhala njira yayitali ya detox, yomwe imatha masabata 3-4 ndipo imayang'ana pang'onopang'ono, koma kuyeretsa pang'ono, nthawi zina kumakhala kothandiza kwambiri. Kwa iwo omwe ali atsopano ku detox, njirayi ingakhale yoyenera kwambiri ndipo idzakhazikitsa chizolowezi chabwino choyeretsa kuchokera mkati. Detox ya nthawi yayitali imawonedwa kuti ndi yothandiza kwambiri pamavuto am'mimba osatha, cellulite ndi kuwonda.