Poker

Bok choy. Dzinalo limasonyeza kuti tidzakambirana za chinachake chokhudzana ndi China. Ndipo "chinachake" ichi ndichoposa kabichi waku China. Koma osati amene timatcha Peking, koma Chinese - Petsai, ndi ena - tsamba.

Bok choi ndi chiyani

Side-choi (kapena pak-choi) ndi imodzi mwamasamba otchuka kwambiri ku China, Vietnam, Philippines, ndi mayiko ena ku East Asia. Osati kale kwambiri, mayiko a Kumadzulo adawonetsanso zanzeru izi m'mawonekedwe, koma ndiwo zamasamba zothandiza kwambiri. Oyamba kulima bok-choi adayamba okhala ku China ndi madera ena aku Asia. Ndipo izi zinachitika, monga ofufuza amakhulupirira, zaka mazana khumi ndi zisanu zapitazo.

Side-choi ndi masamba a cruciferous masamba. Masamba obiriwira ooneka ngati supuni okhala ndi tsinde lathyathyathya pang'ono amasonkhanitsidwa muzitsulo ndi mainchesi 30 cm ndikukwanirana bwino wina ndi mnzake. Kunja kwa China, monga lamulo, pali mitundu iwiri ya masamba awa: ndi petioles wobiriwira wobiriwira ndi masamba, komanso mitundu yosiyanasiyana ya masamba obiriwira ndi ma petioles oyera.

M'madera osiyanasiyana, kabichi iyi imatchedwa mayina osiyanasiyana, kuphatikizapo pak choi, Chinese kale, mpiru kapena udzu winawake kabichi, white mpiru udzu winawake, Chinese chard. Ndipo mu Chitchaina, dzina lakuti "pak-choi" limatanthauza "khutu la kavalo", ndipo ndiyenera kunena kuti pali chinachake - kufanana kwakunja ndi koonekeratu. Ndipo ngakhale m'gulu lovomerezeka la zomera izi zimatchedwa mitundu ya kabichi, posachedwapa, ofufuza omwe anaphunzira mosamala makhalidwe a mbewuyi afika ponena kuti bok choy si kabichi konse. Akatswiri amanena kuti kwenikweni, kuchokera ku botany, uwu ndi mtundu wa mpiru. Mwina, m'kupita kwa nthawi, akatswiri a zamoyo adzasinthanso gulu lovomerezeka ndikulemba "khutu la kavalo" kwa mpiru, koma pakadali pano, tikupitiriza kutcha chikhalidwe ichi kabichi.

Kupangidwa kwa mankhwala ndi phindu la zakudya

Ubwino wa Chinese kale umatsimikiziridwa makamaka ndi kapangidwe ka mankhwala. Ndipo masambawa ali ndi mavitamini ambiri ndi mchere. Makamaka, ndi yabwino kwambiri monga gwero la mavitamini A, C, B, ndi K. Lili ndi nkhokwe zazikulu za calcium, phosphorous, potaziyamu, chitsulo, ndi sodium. Chochititsa chidwi n'chakuti masamba a masambawa ali ndi pafupifupi vitamini A wochuluka monga momwe amachitira mu kaloti, ndipo ponena za kuchuluka kwa vitamini C, bok choy imaposa mbewu zina zonse za saladi. Kuphatikiza apo, kabichi ya bok choy imakhala ndi fiber komanso ma amino acid ofunikira.

Zida Zothandiza

Kum'mawa, machiritso a kale akhala akudziwika kwa zaka mazana angapo. Kafukufuku wamakono akuwonetsa kuti mbali-choy ikhoza kukhala yopindulitsa kwa chitetezo chamthupi, imalimbikitsa kagayidwe koyenera komanso imathandizira thanzi la thupi pama cell. Zimadziwika kuti masambawa ndi abwino kwa mtima ndi maso, amachotsa poizoni m'thupi ndipo ali ndi zinthu 70 za antioxidant.

Kodi mukuganiza kuti vitamini C imapezeka mu zipatso za acidic zokha? Mu bok choy palinso zambiri za ascorbic acid, chifukwa chake zopindulitsa za masamba zimakulitsidwa kwambiri. Ndizodziwika bwino kuti vitamini C ndi yofunika kuti chitetezo cha mthupi chitetezeke. Koma kuwonjezera pa izi, ascorbic acid ndi gawo lofunika kwambiri pakupanga kolajeni, komwe ndikofunikira kuti khungu likhale lolimba komanso kukhazikika kwa mitsempha yamagazi. Bokchoy imathandizanso pakuyenda kwa magazi chifukwa imalepheretsa mapangidwe a mapulateleti ambiri, komanso imawonjezera hemoglobin.

Pak Choi ndi mankhwala otsika kwambiri, omwe ali ndi fiber. Chifukwa cha izi, ndizothandiza kwa anthu omwe akufuna kuchepetsa thupi. Kuphatikiza apo, ulusi wazakudya umapangitsa kabichi kukhala wabwino m'matumbo. Zimathandiza kuchotsa poizoni m'thupi, komanso zimathandiza kuchepetsa cholesterol.

Bokchoy, wolemera mu antioxidants, amadziwika kuti amatha kuchepetsa ukalamba wa thupi. Amaonedwanso kuti ndi opindulitsa kwa anthu omwe nthawi zambiri amavutika maganizo. Kale imakhala ndi zinthu zomwe zimalimbitsa dongosolo lamanjenje ndi thupi lonse, zimapangitsa kuti munthu asavutike kuwononga chilengedwe.

Side-choy, monga woimira gulu la cruciferous, ali ndi zinthu zina zotsutsana ndi khansa.

Kafukufuku akuwonetsa kuti anthu omwe amadya masamba a gululi sakhala ndi khansa ya m'mapapo, prostate, colon, kapena bere.

Phosphorous, chitsulo, magnesium, calcium, zinki ndi vitamini K - izi ndizomwe zimayambitsa kulimba kwa mafupa. Ndipo zonsezi zili mu tsamba kabichi. Kuphatikiza kwa potaziyamu-calcium-magnesium kumathandiza kuti magazi azithamanga. Chifukwa cha choline (vitamini B4), side-choi imapindulitsa pakatikati ndi zotumphukira zamanjenje. Kudya masamba nthawi zonse kumathandizira kukumbukira, kumathandizira kufalitsa bwino kwa zikhumbo za mitsempha, komanso kumapangitsanso mapangidwe a maselo. Chifukwa cha selenium, khutu la kavalo limathandiza kulimbikitsa chitetezo cha mthupi.

Ntchito mankhwala wowerengeka

Ngakhale m’nthaŵi zakale, asing’anga a kum’maŵa ankagwiritsa ntchito madzi a bock-choy kuchiritsa mabala a ankhondo. Iwo amati zitatha izi mabalawo anapola msanga. Ndipo asing’anga ena ankagwiritsa ntchito madzi osakaniza a dzira loyera ndi lakale kuti achiritse mabala. Izi masamba ndi zothandiza kuchiritsa amayaka. M'mankhwala akum'maŵa, masamba atsopano a bok-choy ankagwiritsidwa ntchito pazinthu zotere, zomwe zimamangirizidwa mwamphamvu kumalo opserera.

Mpaka masiku athu ano, zidziwitso zafikanso kuti asing'anga a ku Tibet adagwiritsanso ntchito box-choi pochiza. Chikhalidwe ichi chidakhala ngati anti-inflammatory agent komanso mankhwala achilengedwe olimbana ndi matenda a oncological mu zida za phytoherapy za amonke.

Zotsatira zoyipa ndi kuvulaza thupi

Bok choy ndi mankhwala athanzi, koma nthawi zina amatha kuvulaza thupi. Mwachitsanzo, anthu amene sagwirizana ndi mitundu yosiyanasiyana ya kabichi. Ndi osafunika kuchita nawo masamba awa kwa anthu osauka magazi kuundana kapena amene ntchito mankhwala kuti woonda. Pankhaniyi, bok choy angayambitse magazi ambiri. Kuchuluka kwa vitamini K kumathandizira kuti mapulateleti achuluke, kukhuthala kwa magazi, ndipo, chifukwa chake, ndizosafunika kwambiri kugwiritsa ntchito zakudya zokhala ndi vitamini K kwa odwala omwe ali ndi coronavirus, mitsempha ya varicose, thrombophlebitis, mitundu ina ya migraine, anthu omwe ali ndi vuto lalikulu. mafuta a cholesterol (kuyambira kupangika kwa magazi kumayamba ndi kukhuthala kwa khoma la mitsempha chifukwa cha mapangidwe a plaque). Dzina lakuti vitamini K linachokera ku Chilatini. vitamini coagulation - vitamini coagulation. Gulu la vitamini K limaphatikizapo mankhwala osungunuka ndi mafuta omwe amathandiza kupanga magazi ndikusiya kutuluka.

Nthawi zina kugwiritsidwa ntchito mopitirira muyeso kwa kabichi waku China kumatha kukhudza maziko a thupi, kapena m'malo mwake, kumayambitsa hypothyroidism (kusowa kwa mahomoni opangidwa ndi chithokomiro) kapena ngakhale myxedematous coma.

Kuchuluka kwa glucosinolates mu bok-choe kumatha kukhala kowopsa kwa anthu. Pang'onoting'ono, zinthu izi ndi zothandiza chifukwa zimalepheretsa kusintha kwa maselo. Koma chiwerengero chawo chikaposa mikhalidwe yovomerezeka kwa anthu, amapeza zinthu zapoizoni ndipo, m'malo mwake, amalimbikitsa kukula kwa zotupa (makamaka mwa anthu omwe ali ndi khansa).

Gwiritsani ntchito kuphika

Side-choi ndizomwe zimagwiritsidwa ntchito muzakudya zaku China, Korea, Vietnamese, Japan ndi Thai. Chochititsa chidwi n'chakuti poyamba masamba amasambawa ankagwiritsidwa ntchito ndi alimi aku China okha, koma kabichi yoyambirira idafika patebulo la mfumu.

Monga mitundu ina ya kabichi, bok choy kukhitchini nthawi zonse amakhala mlendo wolandiridwa. Bok-choy amasiyana ndi mitundu ina ya kabichi osati kunja kokha, komanso kukoma. Masamba ake amadziwika ndi kukoma kwawo kwa mpiru komanso kununkhira kowawa kopepuka. Izi masamba ndi oyenera kukonzekera zosiyanasiyana mbale. Petioles ndi masamba a "khutu la kavalo" amatha kuphikidwa, kuphika, yokazinga, kukonzedwa kuchokera ku mbale zam'mbali ndikuwonjezera ku casseroles, supu, saladi. Izi kabichi, komanso woyera kabichi, mwachizolowezi kwa ife, akhoza mchere ndi kuzifutsa. Madzi othandiza komanso batala amapangidwa kuchokera pamenepo. Bok-choi imayenda bwino ndi mitundu yosiyanasiyana ya nyama, nsomba, bowa, nyemba, mpunga ndi masamba ambiri. Chimodzi mwazakudya zodziwika bwino zaku China ndi Shanghai bok choy. Chokoma ichi ndi tsamba lophika la kabichi lomwe limaperekedwa ndi tofu yokazinga, bowa wa oyisitara, adyo ndi zitsamba.

Bok Choi akukonzekera mwachangu kwambiri. Komabe, mpaka kukonzekera kufikika, zodulidwazo zimatenga nthawi yochulukirapo kuposa masamba. Ophika ena amakonda kuphika zitsamba ndi petioles mosiyana, ena amakonda crispy theka-hot cuttings. Koma izi ndizo zonse, monga akunena, nkhani ya kukoma. Ndipo kuti musunge masamba momwe mungathere zinthu zothandiza, simuyenera kuwonetsa kutentha kwautali kwambiri.

Ophika akum'maŵa, omwe nthawi zonse akhala nanu pambali pawo, amalangiza kuti: ndi bwino kugwiritsa ntchito rosettes aang'ono ndi masamba mpaka 15. Ndi zaka, mapesi a mbali ya choko amakhala amtengo ndipo masamba amataya kukoma kwawo.

Pogula, ndikofunikira kulabadira kutsitsimuka kwa zobiriwira: ziyenera kukhala zowutsa mudyo, zobiriwira zobiriwira, ndipo pakuswa ziyenera kuphwanyidwa. Kuti awonjezere moyo wa alumali, masambawo amasungidwa mufiriji, atakulungidwa ndi thaulo lonyowa.

Msuzi wa bok choy

Zosakaniza zofunikira:

• nkhuku (500 g);
• mafuta a masamba (1 tsp.);
• ginger wodula bwino lomwe (2-3 cm);
• adyo (2 cloves);
• nkhuku msuzi (120 ml);
• msuzi wa oyisitara (3 tsp.);
• msuzi wa soya (1 tsp.);
• vinyo wa mpunga (1 tsp.);
• shuga (zitsine);
• chimanga wowuma (2 tsp.).

Onjezerani adyo ndi ginger ku mafuta a masamba otenthedwa, oyambitsa mwachangu kwa theka la miniti. Onjezerani pre-blanched bok choy ndikuphika kwa mphindi imodzi. Payokha sakanizani soya, msuzi wa oyisitara, vinyo wa mpunga, msuzi, wowuma ndi shuga. Onjezani bok-choy ku chisakanizo ichi ndikuphika pamoto wochepa mpaka msuzi utakula.

Bok choy ndi bowa wa shiitake

Shiitake kuthira madzi otentha ndikusiya kwa mphindi 20. Muzimutsuka, kudula ang'onoang'ono magawo ndi mwachangu mu mafuta ndi akanadulidwa adyo. Pambuyo pa mphindi zingapo, onjezerani bok-choy odulidwa ndi mwachangu pamodzi mpaka mwachifundo. Pamapeto kuphika, kutsanulira pang'ono oyisitara msuzi, mafuta a sesame ndi mchere. Kuwaza ndi nthangala za sesame musanayambe kutumikira.

Momwe mungakulire

Pak-choi kumadera athu mpaka pano, ndizodabwitsa. Koma kutchuka kwake kukukulirakulira.

Popeza nyengo imapangitsa kulima masambawa m'minda yathu yamasamba, wamaluwa ambiri ayamba "kudzaza" minda yawo yamasamba ndi mbewu zothandiza izi. Ndipo zopambana kwambiri. Side-choi ndi masamba osamva chisanu, osapsa ndi chisanu (pasanathe masiku 30 kuchokera tsiku lofesa mpaka kukolola). M'madera okhala ndi nyengo yofunda, zokolola 5 za kale zitha kukolola pakapita chaka.

Zoyenera kwambiri kulimidwa nyengo yathu, mitundu ya kabichi "Prima", "Swallow", "Gipro" ndi "Nyengo Zinayi". Mitundu iyi imagonjetsedwa ndi tizirombo, mosasamala posamalira, imakhala ndi makhalidwe abwino kwambiri komanso imapereka zokolola zabwino. Koma kuti mukolole bwino sikoyenera kubzala mbali-choi m'munda, pomwe mitundu ina ya kabichi idakula kale. Mwa njira, zokolola zambiri ziyenera kuyembekezera kuchokera ku mbewu zomwe zidabzalidwa mu June.

Ndizosangalatsanso kuti mbali-choi m'mundamo imapangitsa osati olima ndi ophika okha, komanso opanga malo osangalala. Amagwiritsa ntchito kabichi waku China polima mabedi amaluwa. Chimodzi mwazophatikiza zopambana kwambiri ndi bok-choi ndi marigolds. Ndipo mwa njira, oyandikana nawo adzapulumutsa kabichi ku tizirombo.

Kale waku China akugonjetsa dziko lakumadzulo mofulumira. Nditayesapo masamba odabwitsa awa a saladi, zimakhala zovuta kuwasiya m'tsogolomu. Side-choi ndizochitika pamene chilengedwe chaphatikiza zinthu zambiri zothandiza pachomera chimodzi. Ndipo mwamuna ankangofunika kuphunzira kuphika izi amadyera ndi kusangalala ndi ubwino wake.