Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 20 kcal | 1684 kcal | 1.2% | 6% | 8420 ga |
| Mapuloteni | 2.3 ga | 76 ga | 3% | 15% | 3304 ga |
| mafuta | 0.9 ga | 56 ga | 1.6% | 8% | 6222 ga |
| Zakudya | 1.2 ga | 219 ga | 0.5% | 2.5% | 18250 ga |
| Zakudya za zakudya | 5.1 ga | 20 ga | 25.5% | 127.5% | 392 ga |
| Water | 90.1 ga | 2273 ga | 4% | 20% | 2523 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 23.5% | 2143 ga |
| Vitamini B2, Riboflavin | 0.22 mg | 1.8 mg | 12.2% | 61% | 818 ga |
| Vitamini C, ascorbic | 6 mg | 90 mg | 6.7% | 33.5% | 1500 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.5% | 15000 ga |
| Vitamini PP, ayi | 6.7 mg | 20 mg | 33.5% | 167.5% | 299 ga |
| Niacin | 6.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 443 mg | 2500 mg | 17.7% | 88.5% | 564 ga |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 3% | Anali 16667 g |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 19% | 2667 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 1% | 43333 ga |
| Phosphorus, P. | 171 mg | 800 mg | 21.4% | 107% | 468 ga |
| mchere | |||||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 8.5% | 6000 ga |
| Manganese, Mn | 0.74 mg | 2 mg | 37% | 185% | 270 ga |
| Zakudya zam'mimba | |||||
| Mono ndi disaccharides (shuga) | 1.2 ga | zazikulu 100 g | |||
| Amino acid ofunikira | 0.524 ga | ~ | |||
| Arginine * | 0.14 ga | ~ | |||
| valine | 0.054 ga | ~ | |||
| Mbiri * | 0.046 ga | ~ | |||
| Isoleucine | 0.1 ga | ~ | |||
| Leucine | 0.11 ga | ~ | |||
| lysine | 0.098 ga | ~ | |||
| methionine | 0.006 ga | ~ | |||
| Methionine + cysteine | 0.04 ga | ~ | |||
| threonine | 0.059 ga | ~ | |||
| Tryptophan | 0.028 ga | ~ | |||
| phenylalanine | 0.059 ga | ~ | |||
| Phenylalanine + Tyrosine | 0.12 ga | ~ | |||
| Amino asidi | |||||
| Tyrosine | 0.061 ga | ~ | |||
| Cysteine | 0.03 ga | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.121 ga | zazikulu 18.7 g | |||
| 14: 0 Zachinsinsi | 0.012 ga | ~ | |||
| 16: 0 Palmitic | 0.073 ga | ~ | |||
| 18: 0 Stearic | 0.003 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.179 ga | Mphindi 16.8 g | 1.1% | 5.5% | |
| 16: 1 Palmitoleic | 0.022 ga | ~ | |||
| 18: 1 Oleic (Omega-9) | 0.128 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.375 ga | kuchokera 11.2-20.6 g | 3.3% | 16.5% | |
| 18: 2 Linoleic | 0.375 ga | ~ | |||
| Omega-6 mafuta acids | 0.38 ga | kuchokera 4.7 mpaka 16.8 g | 8.1% | 40.5% |
Mphamvu ndi 20 kcal.
- vitamini B2 imakhudzidwa ndikuchita kwa redox, kumathandizira kuti mitundu ya zowunikira zowonera itengeke komanso kusintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya thanzi la khungu, nembanemba ya mucous, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini PP imakhudzidwa ndi zochita za redox komanso kagayidwe kazinthu zamagetsi. Mavitamini osakwanira omwe amaphatikizidwa ndi kusokonezeka kwa khungu, m'mimba ndi m'mitsempha.
- Potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, electrolyte ndi acid bwino, imakhudzidwa ndikuchita zomwe zimakhudza mitsempha, kuwongolera kuthamanga kwa magazi.
- Phosphorus imakhudzidwa ndi zochitika zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, imayang'anira kuchuluka kwa asidi-zamchere, ndi gawo la phospholipids, nucleotides ndi nucleic acid zofunika kuti mafupa ndi mano azikhala ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Mtengo wamtengo wapatali kapena calorific ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi yomwe chigayidwe. Mphamvu yamagetsi ya chinthucho imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie, yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya, yomwe imatchedwanso "calorie yachakudya", kotero ngati mutchula mtengo wa caloric mu (kilo) woyambira kilogalamu nthawi zambiri samasiyidwa. Magome ochulukirapo amphamvu zamagetsi pazogulitsa zaku Russia zomwe mungathe kuziwona.
Mtengo wa zakudya - zili chakudya, mafuta ndi mapuloteni mankhwala.
Chakudya chopatsa thanzi - gulu lazinthu zopangidwa ndi chakudya, kupezeka komwe kumakwaniritsa zosowa za munthu pazinthu zofunikira ndi mphamvu.
Mavitamini aliZinthu zofunikira zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini ambiri amapezeka monga zomera, osati nyama. Chofunikira tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zochita kupanga mavitamini pamene kutentha. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.