Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 126 | Tsamba 1684 | 7.5% | 6% | 1337 ga |
Mapuloteni | 3.53 ga | 76 ga | 4.6% | 3.7% | 2153 ga |
mafuta | 6.73 ga | 56 ga | 12% | 9.5% | 832 ga |
Zakudya | 13.12 ga | 219 ga | 6% | 4.8% | 1669 ga |
Water | 75.7 ga | 2273 ga | 3.3% | 2.6% | 3003 ga |
ash | 0.92 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 112 | Makilogalamu 900 | 12.4% | 9.8% | 804 ga |
Retinol | 0.112 mg | ~ | |||
Vitamini B1, thiamine | 0.101 mg | 1.5 mg | 6.7% | 5.3% | 1485 ga |
Vitamini B2, riboflavin | 0.114 mg | 1.8 mg | 6.3% | 5% | 1579 ga |
Vitamini B4, choline | 15.4 mg | 500 mg | 3.1% | 2.5% | 3247 ga |
Vitamini B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 3.1% | 2597 ga |
Vitamini B9, folate | Makilogalamu 34 | Makilogalamu 400 | 8.5% | 6.7% | 1176 ga |
Vitamini B12, cobalamin | Makilogalamu 0.37 | Makilogalamu 3 | 12.3% | 9.8% | 811 ga |
Vitamini B12 Wowonjezera | Makilogalamu 0.37 | ~ | |||
Vitamini C, ascorbic | 15.1 mg | 90 mg | 16.8% | 13.3% | 596 ga |
Vitamini D, calciferol | Makilogalamu 1.6 | Makilogalamu 10 | 16% | 12.7% | 625 ga |
Vitamini E, alpha tocopherol, TE | 1.68 mg | 15 mg | 11.2% | 8.9% | 893 ga |
Vitamini E Wowonjezera | 1.68 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 10.1 | Makilogalamu 120 | 8.4% | 6.7% | 1188 ga |
Vitamini PP, NO | 1.271 mg | 20 mg | 6.4% | 5.1% | 1574 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 138 mg | 2500 mg | 5.5% | 4.4% | 1812 ga |
Calcium, CA | 123 mg | 1000 mg | 12.3% | 9.8% | 813 ga |
Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 2.8% | 2857 ga |
Sodium, Na | 60 mg | 1300 mg | 4.6% | 3.7% | 2167 ga |
Phosphorus, P. | 80 mg | 800 mg | 10% | 7.9% | 1000 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.28 mg | 18 mg | 12.7% | 10.1% | 789 ga |
Mkuwa, Cu | Makilogalamu 95 | Makilogalamu 1000 | 9.5% | 7.5% | 1053 ga |
Selenium, Ngati | Makilogalamu 3.5 | Makilogalamu 55 | 6.4% | 5.1% | 1571 ga |
Nthaka, Zn | 1.27 mg | 12 mg | 10.6% | 8.4% | 945 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 3.21 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 9.87 ga | maulendo 100 г | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.798 ga | maulendo 18.7 г | |||
6: 0 nayiloni | 0.017 ga | ~ | |||
8: 0 Wopanga | 0.11 ga | ~ | |||
10: 0 Kapuli | 0.073 ga | ~ | |||
12: 0 Zolemba | 0.599 ga | ~ | |||
14: 0 Zachinsinsi | 0.273 ga | ~ | |||
16: 0 Palmitic | 1.434 ga | ~ | |||
18: 0 Stearin | 0.273 ga | ~ | |||
Monounsaturated mafuta zidulo | 2.486 ga | Mphindi 16.8 г | 14.8% | 11.7% | |
16: 1 Palmitoleic | 0.017 ga | ~ | |||
18:1 Olein (omega-9) | 2.416 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.327 ga | kuchokera 11.2 mpaka 20.6 | 11.8% | 9.4% | |
18: 2 Linoleic | 1.126 ga | ~ | |||
18: 3 Wachisoni | 0.109 ga | ~ | |||
20:4 Arachidonic | 0.037 ga | ~ | |||
Omega-3 mafuta acids | 0.126 ga | kuchokera 0.9 mpaka 3.7 | 14% | 11.1% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.017 ga | ~ | |||
Omega-6 mafuta acids | 1.163 ga | kuchokera 4.7 mpaka 16.8 | 24.7% | 19.6% |
Mphamvu ndi 126 kcal.
- oz = 32 g (40.3 kcal)
cholowa m'malo mkaka wa m'mawere, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, ndi chitsulo, madzi concentrate, osachepetsedwa, ndi ARA (Arachidonic acid) ndi mavitamini ndi mchere monga: vitamini A - 12,4%, vitamini B12 - 12,3%, vitamini C - 16,8%, vitamini D - 16%, vitamini E - 11,2%, calcium - 12,3; 12,7%, chitsulo - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Tags: zopatsa mphamvu 126 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ndi zothandiza bwanji mkaka wa m`mawere cholowa m'malo, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, ndi chitsulo, madzi concentrate, osachira, ndi ARA (Arachidonic acid) ndi, zopatsa mphamvu, zakudya, zothandiza katundu M'malo mkaka wa m'mawere, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, ndi iron, madzi concentrate, osachepetsedwa, ndi ARA (Arachidonic acid) ndi