Panthawiyi, mbali zambiri za zakudya zosaphika zaiwisi sizimaganiziridwa, poganizira zotsatira zake pamlingo wapamwamba. Ndikupangira, kuchotsa kuwunika ndikusapanga chigamulo, kuyang'ana nkhaniyi kuchokera kumbali yachilendo.
Mfundo ya nkhaniyi sikulengeza kuti zakudya zosaphika ndizosayenera kapena zowopsa kwa anthu. Ayi! Nthawi zina, kudya zakudya zosaphika ndizovomerezeka kapena kofunika - ngati muyeso wanthawi yochepa. Mwachitsanzo, odwala khansa, odwala matenda ashuga, anthu omwe ali ndi vuto la metabolic. Pankhaniyi, zakudya zosaphika ndi njira yabwino yoyeretsera poizoni m'thupi ndikuchira ku chemotherapy. Koma nthawi zina, kudya kumeneku kungakhale koopsa. Chifukwa chiyani? Muyenera kumvetsetsa kuti mukamasinthira ku zakudya zosaphika, osati thupi lokha loyeretsedwa - njira yoyeretsera imakhudza milingo yakuya. Ndipo posintha kukhala chakudya chamoyo, mwachitsanzo, ku mphamvu yowoneka bwino, osati thupi lokha lomwe limasintha: malingaliro amasintha, mphamvu yachidziwitso imasintha.
Kodi malingaliro anu okonzeka kusinthaku?
"Maganizo opepuka" atsopano opanda luso lowongolera amakunyamulani ngati kavalo wachiwewe. Mphamvu yomwe yangotulutsidwa kumene, osati yolunjika ku ntchito, imangong'ambika. Chitsanzo chabwino chomwe tonse tidachitapo ndi okonda zakudya zosaphika omwe ali ndi lingaliro lazakudya zosaphika. Anthu omwe amathera 99% ya nthawi yawo akuganizira za chakudya, kukambirana za chakudya, kufunafuna zinthu zoyenera, maphikidwe, macheza amitu ndi anthu amalingaliro ofanana. Ngati palibe china m'moyo chomwe chingathe "kutengeka ndi", ngati palibe kuganizira za kukula kwauzimu ndi chitukuko cha chidziwitso, zochitikazo ndizodziwikiratu kwambiri: "adept of the Gut cult".
Komano, yaiwisi chakudya zakudya ndi yabwino kwa anthu amene akutsatira njira ya uzimu, mwachitsanzo, kwa amonke pa nthawi kuzama zochita zawo. Zolemba zakale zopatulika zili ndi zizindikiro zambiri za izi.
Kuopsa kwa zakudya zopanda nzeru zosaphika zakudya
Inde, ngozi. Ndi zovuta ziti zomwe zingadikire munthu akamadya zakudya zosaphika?
Pa mlingo wa thupi:
1. Mavuto ndi mano. Pambuyo pa miyezi ingapo mutadya zakudya zosaphika, mano angayambe kusweka mofulumira. Chifukwa cha izi ndi kuchuluka kwa shuga ndi zipatso za acids zomwe zimawononga enamel; kusowa kashiamu ndi mapuloteni, ntchito mtedza, zokhwasula-khwasula ndi ambiri kufooka kwa mano minofu.
2. Mavuto a khungu. Ziphuphu zimatha kukhala chifukwa cha kuyeretsa matumbo ndi kusintha kwa kapangidwe ka matumbo a microflora. Kuphatikiza apo, ngati mwasankha kusintha zakudya zosaphika mukatha zaka 25 ndikulemedwa ndi mapaundi owonjezera, simungathe kupewa khungu lonyowa. Mudzataya thupi, palibe kukayikira, koma panthawi imodzimodziyo khungu lidzagwedezeka ndikutaya kuwala kwake kwathanzi, makamaka khungu la nkhope.
3. Kuzizira. Anthu ambiri omwe amadya zakudya zosaphika amakhala okhudzidwa kwambiri ndi kuzizira.
4. Kusintha kwa kulemera. M'miyezi yoyamba ya 1-3 mutatha kudya zakudya zosaphika, kulemera kwanu kumatha kutsika kwambiri. Pakatha miyezi 6 imatha kukhazikika. Chochititsa chidwi chimapezeka patatha zaka 2 pazakudya zosaphika (aliyense ndi wosiyana) - ena amabwereranso kulemera kwawo koyambirira.
5. Kusokonezeka kwa tulo. Ndizotheka kuti mukasintha zakudya zosaphika, kugona kwanu kumachepetsedwa ndi maola 2-3 ndipo kumakhala kopanda tanthauzo. Kugona kwakanthawi kochepa sikulola kuti dongosolo lamanjenje likhale bwino, zomwe zimakhudza kwambiri thupi.
6. Letsani kuzungulira kwa amayi. Atsikana ndi amayi ambiri amakumana ndi izi chifukwa cha zakudya zosaphika. Kaya kusintha kwa zakudya zaiwisi kumakhudza kukhwima kwa dzira lokha, kapena kumakhudza mawonetseredwe ooneka okha, funsoli ndi losamvetsetseka mpaka lero.
Pamlingo wamalingaliro:
1. Malingaliro osakhazikika. Kawirikawiri, odyetsera zakudya zosaphika amakhala ndi nkhawa kwambiri, osakhazikika komanso osakhazikika. Zimakhala zovuta kwa iwo kuti akhazikike pa chinthu chimodzi, kuganiza kwa nthawi yayitali pamutu wina ndikupanga zisankho.
2. Kukhala ndi chakudya. Wokonda zakudya zosaphika amakhala wokonda kudya. Ambiri mwa malingaliro ndi zochita za yaiwisi foodist amayang'ana pa kupeza, kukonzekera, kusanthula ankadya mankhwala. Nthawi zambiri pamakhala mantha a njala, osapeza chakudya choyenera pamalo osadziwika. Anthu ambiri odyetsera zakudya zosaphika amachoka m’nyumbamo ndi chakudya ndipo amadziona kuti ndi osatetezeka kwambiri popanda nthochi “ngati” m’thumba mwawo.
3. Kumva njala. Pali anthu ochepa omwe amadya zakudya zosaphika omwe amapirira modekha njala ndikudziwa kuchita popanda chakudya. Anthu ambiri amakhala ndi chikhumbo chofuna kutafuna chinachake ndikuganizira za chakudya. Ikhoza kukhala njala yachibadwa, kapena chikhumbo chofuna kutafuna chinachake chifukwa cha kusowa kwa zakudya, kupsinjika maganizo, kusakhutira ndi maganizo ndi chakudya chosakwanira.
4. Kuyanjana. Njira yokhayo ya "chakudya chaiwisi" ikhoza kukhala chifukwa chonyada, chomwe m'kupita kwa nthawi chimatha kukhala nkhanza kwa "odya nyama yophika". Kudya zakudya zosaphika kaŵirikaŵiri kumapangitsa kudziona kukhala wofunika kwambiri ndipo kumayamba kutsutsana ndi ena. Pali kulekana ndi anthu onse. Zakhala zikudziwika kuti nthawi zambiri, odyetsera zakudya zaiwisi samayikidwa kuti agwirizane (makamaka ndi "odya zakudya zopanda mafuta"), zimakhala zovuta kuti azidzimva ngati gawo lonse, ndipo mu gulu amayang'ana kwambiri. pa kudziona kuti ndi “zachilendo” zawozawo movutitsa ena.
Pamlingo wauzimu:
1. Ngati simuchita nawo chidziwitso, osayeretsa malingaliro ndi mtima, osalozera mphamvu kwa Wammwambamwamba, mudzalowa m'malo mwa Choonadi Chamuyaya ndi Chakudya. Mumasankha: momwe mungakwaniritsire zenizeni zanu. Mwina ichi ndi chisankho chokha chomwe tili nacho. Ndipo ngati musankha "chakudya chifukwa cha chakudya", sipadzakhalanso china chilichonse m'moyo wanu. Ndikofunikira kumvetsetsa izi ndipo, choyamba, kugwira ntchito ndi chidziwitso.
Kodi zakudya zosaphika zili ndi ubwino uliwonse? Mosakayikira, kumeneko
Zachidziwikire, dongosolo lamagetsi ili lili ndi zabwino zake:
1. Kuonda. Odyera zakudya zosaphika nthawi zambiri amakhala owonda, makamaka zaka zingapo zoyambirira. Wodyera zakudya zosaphika amasungunuka pamaso pathu. Pambuyo pa miyezi isanu ndi umodzi kapena chaka cha zakudya zosaphika, kuonda komwe kumayembekezeredwa kwa nthawi yaitali kungabwere. Ngati panthawiyi kuchita masewera olimbitsa thupi kumawonjezedwa pakusintha kwa zakudya, ndiye kuti thupi limakhala lopanda mphamvu, ndipo liwu likuwoneka mmenemo. Ngati zakudya zosaphika sizimathandizidwa ndi masewera olimbitsa thupi, ndiye kuti kuwonda kudzakhala kopanda thanzi, ndipo simungapewe kusowa kwa mawu.
2. Zochita. Zambiri ngati hyperactivity. Mapeto awo ndi kulenga, ambiri amatengeka ndi masewera olimbitsa thupi, kukwera maulendo, kuyenda kwamapiri ndi kuvina. Ndiwo mawonekedwe a chinthu cha Air, ndipo mpweya ndikuyenda, kusakhazikika, kusakhazikika.
3. Palibe mphuno yothamanga, kutupa. Mukayeretsa thupi kuti mukhale ndi zakudya zosaphika, ntchofu zambiri zimachotsedwa ndipo kagayidwe kamadzi kamasintha. Komanso, nthawi zambiri zakudya zosaphika zimatanthauza kusakhalapo kwa mchere ndi zinthu zomwe zimasunga madzi muzakudya. Monga lamulo, odyetsera zakudya zaiwisi sakhala pachiwopsezo cha kudzuka m'mawa ndi maso otupa kapena kudwala mphuno panyengo yamvula.
4. Kukana kachilombo. Mukasinthana ndi zakudya zosaphika, chitetezo cha mthupi chimakula: izi ndi zotsatira za kuyeretsa thupi la poizoni ndi kuyambitsa chitetezo cha mthupi. Zawonedwa kuti okonda zakudya zosaphika ndi ocheperako poyerekeza ndi ena omwe amadwala matenda obwera chifukwa cha nyengo.
5. Palibe ziwengo. Njira imodzi yochotsera kapena kuchepetsa ziwengo ndikusinthana ndi chakudya chochepa kapena chokwanira (koma izi sizoyenera aliyense!). Okonda zakudya zambiri zosaphika amanena kuti ziwengo zomwe “zinkawazunza kuyambira ali ana” zasiya kuwavutitsa.
6. Kupepuka. Odya zakudya zosaphika ndizosavuta. Iwo samamva kugona akadya, n’zosavuta kwa iwo kulumpha m’mwamba pakati pa usiku ndi kukagwira ntchito. Iwo amaganiza zochepa ndipo amachitapo kanthu mwamsanga. Nthawi zambiri amachita mwadzidzidzi, modzidzimutsa, zomwe sizivomerezedwa ndi ena nthawi zonse ndipo nthawi zina sizikhala zomveka.
7. Kufupikitsa tulo. Odyera zakudya zaiwisi amagona maola 2-4 mocheperapo poyerekeza ndi omwe sali yaiwisi. Ubwino wa izi ndikuti ali ndi maola angapo omwe angagwiritsidwe ntchito mozindikira. Popeza timathera 40% ya moyo wathu m'maloto, wodya zakudya zosaphika amatha kuchepetsa chiwerengerochi mpaka 30%. Ndi chidziwitso chokwanira, maola awa 2-3 akhoza kukhala mphatso yabwino ndipo angagwiritsidwe ntchito pazochitika zauzimu ndi ntchito zabwino.
Ndiye chakudya chosaphika ndi chandani?
Kwa anthu okhala m'nyengo yofunda, pafupi ndi chilengedwe, osalemedwa ndi ntchito zolimbitsa thupi komanso kuchita zinthu zauzimu, chakudya chokhala ndi zakudya zopatsa thanzi mpaka 60-70% (nthawi zina mpaka 100%). chovomerezeka.
Anthu okhala m'mizinda, omwe amakhala m'malo ozizira, amagwira ntchito molimbika komanso amalankhulana nthawi zonse ndi anthu ambiri, chakudya chakuda chakuda chidzakhala chosalinganika ndikuyambitsa kupsinjika. Zikatero, zakudya zamasamba kapena zamasamba zitha kulimbikitsidwa. Mosakayikira, zakudya zamtunduwu zimagwirizana ndi thupi ndi malingaliro ndipo zimasunga bwino mkati, ngakhale kuti moyo umasintha nthawi zonse.