Chakudya cham'mawa ndi chomwe chimatilimbikitsa tsiku lonse. Mtundu wosangalatsa wa chakudya cham'mawa chowoneka bwino komanso chowoneka bwino chidabwera ndi Adeline Waugh, mlembi wa Vibrant & Pure blog - toast mkate wa phala ndi tchizi wamitundu yambiri.
M'zakudya zake, Adeline amagwiritsa ntchito tchizi ndi mkaka wa amondi, koma pokonzekera utawaleza wotere, mungagwiritse ntchito tchizi chofewa kapena yoghurt wandiweyani. Kenako kondani ndi utoto wachilengedwe:
- madzi a beet apangitsa kuti curd misa ikhale pinki,
- turmeric idzasanduka lalanje,
- chlorophyll idzapatsa mtundu wobiriwira,
- spirulina ufa - buluu,
- ndi ufa wa inki ndi wofiirira.
Pamene kufalikira kwakonzeka, yambani kufalitsa pa toast. Mutha kupanga mamba kapena kujambula mafunde. Monga zokongoletsera, mutha kugwiritsa ntchito masamba ndi zipatso, zitsamba, zonunkhira zomwe mumakonda, kapena golide wodyedwa.
“Mukamaphika, chinthu chachikulu ndicho kuchotsa kukayikira kulikonse ndi kusangalala ndi ndondomekoyi. Ndikayesetsa kwambiri, sindimapeza bwino, ”adalangiza Adeline.
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