Zamkatimu
Zakudya zopatsa thanzi kwa khungu lokongola
Kuti ndiwonjezere kuwala kwake, ndikufunika: malita 1,5 a madzi patsiku; ma antioxidants ambiri omwe amalimbana ndi kukalamba kwa khungu komanso kukalamba kwa ma cell; wodzaza ndi omega 3 ndi 6, wogwirizana ndi unyamata wa khungu, ndi ulusi womwe umapangitsa kuti matumbo ayende bwino ndikugwirizanitsa khungu.
Kodi kuwapeza kuti? Mu zakudya zambiri zipatso, ndiwo zamasamba, nyama ndi nsomba, koma osati aliyense. Pa mndandanda wanga, ndimasunga mango, zipatso zofiira, prune, kiwi, lalanje, manyumwa, beetroot ndi phwetekere. Ndipo ndimatenga utoto poyang'ana zipatso ndi ndiwo zamasamba zofiira kapena zalalanje, zokhala ndi beta-carotene (apricot wouma, vwende, pichesi, karoti, phwetekere). Komanso kuti adziwike, acerola, chitumbuwa chaching'ono nthawi makumi atatu chokhazikika mu vitamini C kuposa lalanje, chokhala ndi antioxidant mphamvu yomwe imalimbana ndi kutopa ndi kupsinjika. M'mbali masamba, avocado, adyo, broccoli, sipinachi, fennel, nandolo ndi tsabola wofiira. Moyenera, amadyedwa yaiwisi kapena yophikidwa kwautali wokwanira kuti asasinthe mavitamini. Kodi mumakonda timadziti? Zopangira kunyumba ndizabwino. Apo ayi, ndimasankha "madzi oyera" kapena "kuchokera kumaganizo" koma "palibe shuga wowonjezera"; Ndimaletsa timadzi tokoma ndi zosakaniza za mkaka ndi madzi. Popanda kuiwala njere zonse ndi phala lopangidwa ndi ulusi; nsomba zamafuta kapena nsomba zam'madzi zomwe zimapereka selenium; nyama yofiira ndi mafuta a zinki ndi ma amondi ochepa kapena ma hazelnuts okhala ndi vitamini E.
Nkhope: onetsani mphamvu zake
Kusiya chiwonetsero chakuthwa ndikofunikira. Chifukwa chake ndimapeta nsidze ndikudzaza mabowowo ndi pensulo yamthunzi womwewo. Zofunikira, kukhudza kwa mascara wakuda, bulauni kapena wowonekera. Mthunzi wa diso? Ine kubetcherana pa ndale ndi kuwala malankhulidwe pakati pa chikope: apurikoti, wotumbululuka pinki, beige, taupe… Chenjerani? Kukhudza kwa minyanga ya njovu kapena zodzikongoletsera zoyera pakona ya diso, kumakulitsa maso. Ndimaliza ndi pakamwa: pamilomo yothira madzi ndi mankhwala olemera, ndimagwiritsa ntchito zofiira zamtundu wachilengedwe. Ngati sindingathe kupirira milomo, ndimayipaka ndi manyazi pang'ono ndisanayike pamankhwala opatsa mphamvu. Zotsatira zotsimikizika! Zomwe timamva bwino ...
Zochita zonyezimira za nkhope pamwamba!
Kuti tilimbikitse dermis kuchokera mkati, sitizengereza kuchita machiritso ang'onoang'ono a mwezi umodzi kapena atatu. Timasankha chowonjezera cha chakudya chomwe chimaphatikiza zowonjezera zamasamba, mavitamini, kufufuza zinthu ndi mafuta acids, mu synergy, posamalira zakudya zake. Palinso njira ya "detox" kumapeto kwa sabata kapena masiku angapo.. Pulogalamu yozama yoyeretsa ndi kuchotsa poizoni m'thupi, kungotsitsimutsa khungu lotuwa. Pomaliza, palibe chomwe chimapambana masewera kuti oxygenate ndi kuyeretsa maselo.
Kukongola mwachibadwa
Zonse zimayamba ndi zizolowezi zabwino za tsiku ndi tsiku popanda mankhwala omwe angakhale othandiza. Mwambo podzuka komanso pogona: kuchotsa zodzoladzola + mafuta odzola + hydration, kusisita ndi chala chanu kuti muyambitse microcirculation. Ndimasankha mafuta odzola onyezimira ndi kirimu wotsitsimutsa, antioxidant, wolemera mu vitamini C ndi E. Pamwamba, mankhwala okhala ndi zipatso za acids (AHA), angwiro kwa khungu latsopano, koma kuti agwiritsidwe ntchito moyenera chifukwa amatha kukwiyitsa khungu. Kamodzi pa sabata, ndimatenga mphindi ziwiri kuti nditsuke mofatsa, wopanda tirigu, kuchotsa khungu lakufa popanda kuwononga khungu. Mayi aliyense wotanganidwa ayenera kuchita!
Khungu langwiro
Mchitidwewu ndi wamaliseche, wachilengedwe. Kufewa ndi kuwonekera kuti ziwunikire nkhope, kuunikira maso, pakamwa ndi cheekbones. Kwenikweni, khungu lopanda chilema. Palibe maziko omwe amalemera mawonekedwe, koma zonona zamadzimadzi komanso zopepuka zokhala pafupi ndi khungu langa, sizikhala zakuda. Ndimapaka ndi chala kenako ndimapaka ndi siponji, imapewa kutsata. Pogwiritsa ntchito zodzikongoletsera zonona, mthunzi wopepuka kuposa khungu langa, ndimabisa zipsera zazing'ono ndi zozungulira zakuda ndikuwunikira madera amthunzi (mapiko a mphuno, chibwano, ngodya yamkati ya diso pokwera pachikope) pogogoda ndi chala chanu. Ndi brushstroke, ndimakonza chirichonse ndi gawo lofunikira la ufa wachilengedwe, wowonekera kapena wonyezimira. Kukhudza pang'ono kwa blush kumawonjezera cheekbones ndikuwala bwino. Ndimasankha rosé, chitsimikizo cha chidole cha mwana kapena "mpweya wa m'nyanja".