Zamkatimu
Kuchepetsa thupi mpaka makilogalamu 10 m'masiku 14.
Ma calorie apakati tsiku ndi 520/550/580 Kcal pamenyu yamasiku 4/7/14.
Zakudya izi zidapangidwa ndi katswiri wazamankhwala waku Bulgaria Petr Dimkov. Monga momwe wolembayo akunenera, amadziwa yekha njira zoyeretsera thupi ndikuchotsa kulemera kwakukulu. Choncho, iye ali wotsimikiza kuti dongosololi silingakhale lopanda ntchito.
Chakudyacho chimalonjeza kuonda mofatsa popanda kupsinjika kwakukulu kwa thupi, chifukwa cha kupezeka kwa menyu yokoma muzakudya. Nthawi yomweyo, kuwonda pazakudya izi kuyenera kuwonekera. M'masiku 4, pafupifupi 2-3 makilogalamu olemera kwambiri amachoka, m'masiku 7 - mpaka 5 kg, mu 14 - onse 10 kg.
Sankhani njira yazakudya yomwe imakuyenererani kwambiri.
Zofunikira pazakudya zaku Bulgaria
Pazinthu zazikulu zazakudya, zimaphatikizanso kuchepa kwa kalori wazakudya za tsiku ndi tsiku. Ndipo ngati mukufuna zotsatira zowoneka bwino, dumphani chakudya chonse.
Kuphatikiza pa menyu, omwe mungapeze mwatsatanetsatane pansipa, muyenera kutsatira malamulo akumwa. Izi ndizofunikira makamaka kwa thupi tsopano.
Poganizira kuti chakudya cha ku Bulgaria chimaphatikizapo kupewa shuga, mukhoza kupereka chakudya cha tsiku ndi tsiku ndi supuni imodzi ya uchi kuti mupewe njala ya shuga.
Chinyengo china chaching'ono koma chothandiza poyambitsa kagayidwe kazakudya ndikumwa 5-6 tbsp mutangodzuka. l. madzi otentha. Mukhoza kubwereza ndondomekoyi musanagone. Thupi limangoyenda bwino kuchokera kumtunduwu wamtunduwu, zomwe zimalimbikitsa kuwonda kwambiri. M'mawa, mwa njira, mutatha kumwa madzi okwanira, ndi bwino kuti musambe mosiyanasiyana. Thandizani thupi lanu ndi thupi lanu.
Popeza kalori yodulidwa pazakudyazi ikuwonekerabe, sikulimbikitsidwa kuchita masewera olimbitsa thupi kwambiri komanso kuchita masewera olimbitsa thupi. Umu ndi momwe mungayang'anire opanda mphamvu. Ngati muli ndi ntchito yolimbitsa thupi patsogolo panu, makamaka m'masiku oyamba kudya zakudya, ndiye kuti ndibwino kuti muchedwetse.
Petr Dimkov amalimbikitsa kusamala kwambiri kuti mutuluke muzakudyazi. Inde, pamapeto pake, simuyenera kudumpha chakudya cholemera. Pang'ono ndi pang'ono, mimba sichingakonde. Ndipo ndithu, adzakubwezerani zowawa ndi zowawa zina. Osachepera m'masiku oyamba a zakudya zopanda zakudya, simuyenera kuyambitsa mkate woyera (kapena kudzilola nokha pang'ono), makeke osiyanasiyana, nyama yamafuta, zakudya zokazinga muzakudya. Yesetsani kuganizira za mkaka wopanda mafuta ambiri ndi mkaka wowawasa, nyama yowonda, nsomba, ndi nsomba zosiyanasiyana. Onjezani mafuta a masamba osayengedwa pazakudya zanu. Pophika, kuphika, kuphika kapena kugwiritsa ntchito boiler iwiri. Ngati, mutabwerera ku zakudya zamtundu uliwonse, mukufunadi maswiti, dziloleni pang'ono marshmallow, ndipo yesetsani kupewa mikate yamafuta, yopatsa mphamvu kwambiri. Izi zidzakuthandizani kusunga zotsatira zomwe mwapeza pazakudya ndipo sizingakupangitseni kudandaula za mapaundi owonjezera akumatiraninso.
Ndikoyenera kudziwa kuti, ngakhale mutachepetsa thupi bwanji pazakudya izi, simungathe kupitiliza kwa milungu iwiri. Izi zimatha kugunda thupi ndikuyambitsa matenda.
Mukhoza kuwonjezera tsabola pang'ono ndi zonunkhira zina ku mbale kuti muwapatse kukoma. Koma mchere, ziribe kanthu momwe mungachepetse thupi, ndi bwino kuti musamawononge zakudya. Zimaloledwa kusintha mbale powaza ndi madzi pang'ono a mandimu atsopano.
Menyu yazakudya zaku Bulgaria masiku anayi
Masiku atatu oyambirira sungani malamulo otsatirawa. Tsiku lonse muyenera kudya saladi yaiwisi yokha yopangidwa kuchokera ku kaloti wokazinga ndi theka la apulo pakutumikira. Chitani izi mukakhala ndi njala. Mutha kuwonjezera uchi pang'ono ku mbale iyi. Ndikoyenera kudya 3-4 pa nthawi yofanana.
pa 4 tsiku menyu wotere akulimbikitsidwa.
Chakudya cham'mawa ndi madzulo tiyi: mbatata yophika imodzi, apulo ndi 1 mkate wa chinangwa.
Chakudya chamasana ndi chakudya chamadzulo: gawo la karoti ndi apulo saladi ndi mkate.
Menyu yazakudya zaku Bulgaria mlungu ndi mlungu
tsiku 1
Chakudya cham'mawa: mpaka 150 g nyama yowonda (njira zokonzekera - kuphika, kuphika kapena kuphika popanda kuwonjezera mafuta), dzira limodzi lophika, nkhaka zatsopano, chidutswa cha mkate (rye kapena tirigu wonse) kapena khirisipi.
Chakudya chamasana: mpaka 150 g nsomba yophika, mpaka 200 g saladi kuchokera masamba aliwonse atsopano, chidutswa cha mkate.
Chakudya chamasana: chipatso chilichonse (makamaka osati chokhuthala).
Chakudya Chamadzulo: Ndibwino kuti tichotseretu.
tsiku 2
Kadzutsa: kulibe. Ngati izi ndizovuta kwambiri kwa inu, pangani chakudya cham'mawa chopepuka. Mwachitsanzo: dzira limodzi ndi masamba amtundu wina (chipatso), tchizi tating'ono tating'onoting'ono kapena mkaka wina wothira.
Chakudya chamasana: saladi yamasamba (gawo la 150 g), zipatso zilizonse.
Chakudya chamadzulo: mpaka 100 g wa masamba aliwonse.
Chakudya Chamadzulo: Ndibwino kuti mudumphe chakudya ichi.
tsiku 3
Chakudya cham'mawa, chamasana: masamba aliwonse otenthedwa (gawo limodzi - mpaka 200 g).
Chakudya chamasana: theka la zipatso zilizonse. Chotupitsa chomwecho chimaloledwanso pakati pa kadzutsa ndi chamasana.
Chakudya chamadzulo: 150 g saladi yamasamba.
Masiku 4-7
Masiku onsewa, malinga ndi mfundo za zakudya, ndi bwino kudya mofanana ndi tsiku loyamba, koma chakudya chamadzulo sichiyenera kuchotsedwa. Chakudya chamadzulo panthawiyi ndi kapu ya kefir yamafuta ochepa.
Menyu ya zakudya zaku Bulgaria kwa milungu iwiri
Mu mtundu uwu wa zakudya, kuchuluka kwa zakudya kuyenera kutsimikiziridwa ndi inu nokha. Koma kumbukirani kuti musamalemedwe kwambiri ndi chakudya (komanso makamaka kudya gawo lonse la tsiku ndi tsiku) panthawi ya chakudya chamadzulo. Ndi bwino ngati chakudya ichi ndi chopepuka. Kapena kudumphiratu chakudya chamadzulo, ngati kuli kotheka, ndikumaliza chakudya chanu chatsiku ndi tsiku nthawi ya 15-16 pm.
tsiku 1: masamba aliwonse (koma osati mbatata) - 1 kg. Njira yokonzekera ndi iliyonse, zomwe sizikutanthauza kuwonjezera mafuta panthawi yophika kapena musanayambe kutumikira.
tsiku 2: zipatso zilizonse mpaka 1 kg, kupatula mphesa ndi nthochi.
3 ndi 4 masiku: zipatso, ndiwo zamasamba - 300 g aliyense (timasankha motsatira malamulo omwewo monga m'masiku oyambirira a zakudya zomwe tafotokozazi), dzira limodzi lophika.
5 ndi 6 masiku: 250 ml ya kefir yamafuta ochepa, dzira limodzi, 200 g tchizi chanyumba chokhala ndi mafuta okwana 5%, mpaka 200 g wa nyama iliyonse.
Masiku 7-12: Ndikoyenera kubwereza nthawi yamasiku asanu ndi limodzi yam'mbuyo.
tsiku 13: Bwerezani menyu yamasiku a 2.
tsiku 14: bwerezani tsiku la 5 lazakudya.
Kumwa kwamadzimadzi tsiku lililonse - osachepera 2 malita amadzi oyera, tiyi wopanda shuga, khofi (koma osati tsiku lililonse, komanso makapu osapitilira 1-2 patsiku).
Contraindications ku Bulgarian zakudya
Ndikosatheka kumamatira ku mtundu uliwonse wa njira yaku Bulgaria yosinthira chithunzi kwa anthu omwe ali ndi matenda am'mimba, omwe ali ndi vuto lalikulu la metabolic, komanso matenda owopsa amtundu uliwonse.
Dimkov amaikanso lamulo loletsa kudya kwa amayi omwe ali ndi chidwi, komanso amayi oyamwitsa. Izi zikhoza kusokoneza thanzi ndi moyo wa mwanayo. Osayika pachiwopsezo!
Ubwino wa zakudya zaku Bulgaria
Zowonjezera zazakudya, zomwe anthu ambiri omwe amawonda akukumana nazo mwachangu, zimaphatikizirapo kuwonda mwachangu komanso kowoneka bwino (komwe kumatsimikiziridwa ndi ndemanga zambiri za anthu omwe asintha chithunzicho).
Tikuwonanso kuti zakudya (ngati simukuganizira za masiku anayi, omwe ndi ovuta kwambiri kusintha kwa chiwerengerocho pakati pa pamwambapa) ndizosiyana kwambiri. Chinthu chimodzi sichiyenera kunyong'onyeka kuti chiwonongeko chifukwa cha chakudya chambiri.
Komanso, wolemba zakudya amalonjeza kuyeretsa thupi la poizoni ndi zinthu zina zoipa. Zotsatira zake, mudzakhala ndi thanzi labwino panthawi yazakudya.
Kuipa kwa zakudya
Masiku ena, zakudya zimachepa kwambiri potengera ma calories. Choncho, mukhoza kukumana ndi kufooka, kugona. Makamaka ngati mudadya kale chakudya chokulirapo, chomwe chimasiyananso ndi ma calorie apamwamba.
Komanso, zakudya izi si oyenera anthu amene amachita nawo masewera. Mwachidziwikire, sipadzakhalanso mphamvu zokwanira zophunzitsira zonse ndi zakudya zotere.
Anthu ena adakumanapo, atakhala pazakudya izi, ndikuchulukirachulukira kwa gastritis kapena mawonekedwe amtundu wina wamavuto am'mimba. Choncho onetsetsani kumvetsera thupi lanu. Ngati mukumva kukokana ndi malaise, siyani zakudya nthawi yomweyo ndipo funsani dokotala.
Kubwezeretsanso zakudya
Ngati mukufuna kubwereza zakudya zaku Bulgaria kwa milungu iwiri, onetsetsani kuti mwadikirira mwezi umodzi. Pazakudya zamasiku 1, nthawi yochira imafunika osachepera masabata awiri, komanso pazakudya zamasiku 7, sabata imodzi.