Mbale wa oats wophika ndi gwero labwino kwambiri lamafuta osungunuka komanso osasungunuka, amapereka mphamvu ndikukupangitsani kumva kuti ndinu okhutitsidwa.
Zakudya za oats zimaphatikizapo antioxidants, ma carbohydrate ovuta, mafuta acids, amino acid, mchere wambiri (magnesium, nthaka, phosphorous, potaziyamu, sodium, chitsulo, etc.), komanso mavitamini.
Pindulani ndi thanzi
Amachepetsa cholesterol yoyipa ndikusunga ma cholesterol abwino.
Amaletsa kutsekeka kwa mitsempha, potero amachepetsa chiopsezo cha matenda a mtima.
Imawongolera shuga wamagazi ndi insulini, kotero oats ndi oyenera odwala matenda ashuga.
Imathandiza kuchepetsa kuthamanga kwa magazi.
Imwani madzi ambiri mukudya oats - izi zimathandizira chimbudzi ndikuletsa kudzimbidwa. Kutuluka m'matumbo nthawi zonse kumachepetsa chiopsezo chotenga matenda a m'matumbo.
Detoxing imapatsa khungu mawonekedwe abwino.
Amathandiza kukhutiritsa chilakolako, zothandiza kuwonda, kupewa kunenepa kwa ana.
Imawongolera kagayidwe kachakudya komanso imapereka mphamvu pazochita zamasewera.
Mafuta ofunikira amathandizira kukulitsa thanzi labwino.
Nyengo zophikidwa oatmeal ndi yoghurt, uchi, kapena mapulo manyuchi kuti kukoma, ndi zokongoletsa ndi zipatso, zouma zipatso, ndi mtedza. Ichi chikhoza kukhala chakudya chopatsa thanzi komanso chokoma kwa banja lonse!
Pewani kudya oatmeal ngati muli ndi matupi ambewu, gluten, tirigu, ndi oats.
Mitundu ya oats
Pali mitundu ingapo ya oats. Iti kusankha ndi nkhani ya zokonda zanu.
Hercules - oatmeal, wophika kuchokera ku oatmeal. Izi zimakhazikika mafuta athanzi mu oats kuti akhale atsopano kwa nthawi yayitali, ndipo amathandiza kufulumira kuphika kwa oats popanga malo ochulukirapo.
Oats odulidwa amadulidwa mzidutswa ndipo amatenga nthawi yochepa kuphika kusiyana ndi oats wonse.
Oats Instant - Ali okonzeka kudya mukangowonjezera madzi otentha kapena otentha kwa iwo.
Oat bran ndi khungu lomwe lasiyanitsidwa ndi pakati pa oats. Iwo ali ochuluka mu fiber komanso otsika mu carbs (ndi zopatsa mphamvu) kuposa oats lonse. Amakhalanso ndi dongosolo lolemera. Ndikwabwino kudya oats wamtunduwu.