Kuchepetsa kutupa ndi kupweteka pamodzi - chinthu chodabwitsa cha papaya.
Kufotokozera
Christopher Columbus adatcha papaya "chipatso cha angelo". Anaona kuti anthu a ku Caribbean amadya zipatsozi atatha kudya kwambiri ndipo sanakumanepo ndi vuto la m'mimba. Ndipo anali odzala ndi mphamvu.
Papaya ndi mawonekedwe a peyala. Zamkati ndi zokoma ndi zokoma, zimasungunuka mkamwa. Zamkati zapapaya zakupsa zimakhala ndi fungo la musky komanso mtundu wobiriwira walalanje.
Mkati mwake muli njere zakuda zozungulira. Mbewuzo siziyenera kudyedwa, chifukwa zimakhala ndi mankhwala oopsa omwe amachepetsa kugunda kwa mtima ndipo amakhudza dongosolo la mitsempha.
Mtengo wa zakudya
Chopatsa thanzi cha papaya ndi proteolytic enzyme papain, yomwe imathandiza kwambiri kugaya chakudya. Enzyme imeneyi ndi yamphamvu kwambiri moti imatha kugaya puloteni yolemera kuwirikiza 200 kulemera kwake. Imathandiza ma enzymes a thupi lathu kuti atulutse michere yambiri muzakudya zomwe timadya.
Papain angagwiritsidwe ntchito ngati mankhwala kunyumba zilonda. Kuchuluka kwambiri kwa mankhwalawa kumakhala mu peel ya papaya wosapsa. Peel ya Papaya ingagwiritsidwe ntchito mwachindunji kumalo okhudzidwa.
Papaya ndi gwero lambiri la michere ya antioxidant monga beta-carotene, mavitamini A ndi C, flavonoids, mavitamini B, folic acid, ndi pantothenic acid.
Papaya alinso ndi mchere wochepa wa calcium, chlorine, iron, phosphorous, potaziyamu, silicon, ndi sodium. Papaya wakucha amakhala ndi shuga wambiri wachilengedwe.
Pindulani ndi thanzi
Papaya ali ndi mankhwala odabwitsa omwe amadziwika kuyambira kale. Monga chimodzi mwa zipatso zomwe zimagayidwa mosavuta, papaya ndi chakudya chathanzi kwa ana ndi akulu omwe.
Ubwino wa papaya paumoyo ndi wokulirapo kuti ungatchule mbali zonse, koma nayi mndandanda wa matenda omwe amapezeka kwambiri omwe mapapaya amathandiza kulimbana nawo:
Anti-kutupa kwenikweni. Kuthekera kwa papain kuchepetsa kwambiri kutupa ndikofunikira kwambiri pochiza matenda monga nyamakazi ya nyamakazi, nyamakazi, gout ndi mphumu.
Khansara ya m'matumbo, kupewa. Ulusi wa Papaya umamangiriza ku poizoni wa carcinogenic m'matumbo ndipo amatulutsidwa m'thupi panthawi yamatumbo.
Kugaya chakudya. Papaya amadziwika kwambiri kuti ndi mankhwala otsekemera achilengedwe omwe amalimbikitsa chimbudzi. Kudya mapapaya nthawi zonse kumachepetsa kudzimbidwa, kutuluka magazi, komanso kutsekula m'mimba.
Emphysema. Ngati mumasuta, kumwa madzi a papaya kumabweretsanso masitolo anu a vitamini A. Ikhoza kupulumutsa moyo wanu, kuteteza mapapo anu.
Matenda a mtima. Ma antioxidants atatu amphamvu omwe amapezeka mu papaya amathandizira kupewa cholesterol oxidation. Mitundu ya oxidized ya cholesterol imatha kuyambitsa matenda amtima kapena sitiroko.
Matenda a m'mimba. Papain, yomwe imakhala yolemera kwambiri mu zipatso za papaya zosapsa, ndizopindulitsa kwambiri kwa iwo omwe akuvutika ndi kusakwanira kwa madzi am'mimba, machubu ochulukirapo m'mimba, dyspepsia ndi kukwiya kwamatumbo.
Matenda a msambo. Kumwa madzi apapaya osapsa kumathandiza kuti ulusi wa minyewa wa chiberekero ukhale wokhazikika, zomwe zimapangitsa kuti msambo ukhale wabwinobwino.
Matenda apakhungu. Madzi a papaya osapsa ndi othandiza kwambiri pochiza matenda a khungu monga ziphuphu zakumaso ndi psoriasis. Akagwiritsidwa ntchito pazilonda, amalepheretsa mapangidwe a mafinya ndi kutupa. Mphuno ya papaya yosapsa imayikidwa kumaso kuti ichotse mawanga ndi mawanga a bulauni, papaya imapangitsa khungu kukhala losalala komanso lachifundo. Yesani.
Nkhumba. Sangalalani ndi mapapaya kwa sabata - kawiri pa tsiku ndi chakudya mpaka ndulu ibwerere mwakale.
Pakhosi. Imwani madzi atsopano a papaya osapsa ndi uchi nthawi zonse pofuna kutupa kwa tonsils, diphtheria ndi matenda ena a pakhosi. Zimalepheretsa kufalikira kwa matenda.
Nsonga
Sankhani papaya, yomwe ili ndi khungu lofiira-lalanje, ngati mukufuna kudya chipatsocho masana. Pewani zipatso zomwe zadetsedwa komanso zakupsa.
Ngati mukufuna kuchepetsa nthawi yakucha, sungani chipatsocho mufiriji. Kufulumizitsa ndondomeko yakucha, sungani kutentha.
Dulani mapapaya motalika kenaka m'tizidutswa ting'onoting'ono. Gawo lotsekemera kwambiri la papaya limakhazikika kumapeto kwa tsinde.
Mukhozanso kuwonjezera papaya ku madzi atsopano a mandimu. Zimawonjezera kukoma kwa chipatsocho. Kapena sakanizani zidutswa za mapapaya ndi zipatso zina monga sitiroberi kuti mupange puree.