Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 548 | Tsamba 1684 | 32.5% | 5.9% | 307 ga |
Mapuloteni | 35.73 ga | 76 ga | 47% | 8.6% | 213 ga |
mafuta | 43.27 ga | 56 ga | 77.3% | 14.1% | 129 ga |
Zakudya | 1.35 ga | 219 ga | 0.6% | 0.1% | 16222 ga |
Water | 12.52 ga | 2273 ga | 0.6% | 0.1% | 18155 ga |
ash | 7.12 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 11 | Makilogalamu 900 | 1.2% | 0.2% | 8182 ga |
Retinol | 0.011 mg | ~ | |||
Vitamini B1, thiamine | 0.348 mg | 1.5 mg | 23.2% | 4.2% | 431 ga |
Vitamini B2, riboflavin | 0.251 mg | 1.8 mg | 13.9% | 2.5% | 717 ga |
Vitamini B4, choline | 119.3 mg | 500 mg | 23.9% | 4.4% | 419 ga |
Vitamini B5, pantothenic | 1.033 mg | 5 mg | 20.7% | 3.8% | 484 ga |
Vitamini B6, pyridoxine | 0.309 mg | 2 mg | 15.5% | 2.8% | 647 ga |
Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.1% | 20000 ga |
Vitamini B12, cobalamin | Makilogalamu 1.16 | Makilogalamu 3 | 38.7% | 7.1% | 259 ga |
Vitamini E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 0.4% | 4688 ga |
Popanga madzi a gamma Tocopherol | 0.07 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 0.1 | Makilogalamu 120 | 0.1% | 120000 ga | |
Vitamini PP, NO | 10.623 mg | 20 mg | 53.1% | 9.7% | 188 ga |
betaine | 3.4 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 539 mg | 2500 mg | 21.6% | 3.9% | 464 ga |
Calcium, CA | 10 mg | 1000 mg | 1% | 0.2% | 10000 ga |
Mankhwala a magnesium, mg | 30 mg | 400 mg | 7.5% | 1.4% | 1333 ga |
Sodium, Na | 2193 mg | 1300 mg | 168.7% | 30.8% | 59 ga |
Sulufule, S | 357.3 mg | 1000 mg | 35.7% | 6.5% | 280 ga |
Phosphorus, P. | 506 mg | 800 mg | 63.3% | 11.6% | 158 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.49 mg | 18 mg | 8.3% | 1.5% | 1208 ga |
Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.2% | 9091 ga |
Mkuwa, Cu | Makilogalamu 182 | Makilogalamu 1000 | 18.2% | 3.3% | 549 ga |
Selenium, Ngati | Makilogalamu 59 | Makilogalamu 55 | 107.3% | 19.6% | 93 ga |
Nthaka, Zn | 3.36 mg | 12 mg | 28% | 5.1% | 357 ga |
Amino Acids Ofunika | |||||
Arginine * | 2.314 ga | ~ | |||
valine | 1.901 ga | ~ | |||
Mbiri * | 1.343 ga | ~ | |||
Isoleucine | 1.676 ga | ~ | |||
nyalugwe | 2.782 ga | ~ | |||
lysine | 2.964 ga | ~ | |||
methionine | 0.795 ga | ~ | |||
threonine | 1.399 ga | ~ | |||
tryptophan | 0.299 ga | ~ | |||
chithuvj | 1.417 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 2.286 ga | ~ | |||
Aspartic asidi | 3.362 ga | ~ | |||
Hydroxyprolines | 0.628 ga | ~ | |||
glycine | 2.508 ga | ~ | |||
Asidi a Glutamic | 5.26 ga | ~ | |||
Mapuloteni | 1.96 ga | ~ | |||
serine | 1.359 ga | ~ | |||
tyrosin | 1.119 ga | ~ | |||
Cysteine | 0.397 ga | ~ | |||
sterols | |||||
Cholesterol | 107 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 14.187 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.01 ga | ~ | |||
14: 0 Zachinsinsi | 0.551 ga | ~ | |||
16: 0 Palmitic | 9.028 ga | ~ | |||
17-0 margarine | 0.107 ga | ~ | |||
18: 0 Stearin | 4.411 ga | ~ | |||
20:0 Chiarachinic | 0.081 ga | ~ | |||
Monounsaturated mafuta zidulo | 19.065 ga | Mphindi 16.8 г | 113.5% | 20.7% | |
16: 1 Palmitoleic | 1.236 ga | ~ | |||
17:1 Heptadecene | 0.061 ga | ~ | |||
18:1 Olein (omega-9) | 17.439 ga | ~ | |||
20: 1 Chidole (9) | 0.329 ga | ~ | |||
Mafuta a Polyunsaturated acids | 4.859 ga | kuchokera 11.2 mpaka 20.6 | 43.4% | 7.9% | |
18: 2 Linoleic | 4.088 ga | ~ | |||
18:2 Omega-6, cis, cis | 4.088 ga | ~ | |||
18: 3 Wachisoni | 0.21 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.21 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.199 ga | ~ | |||
20:4 Arachidonic | 0.152 ga | ~ | |||
Omega-3 mafuta acids | 0.21 ga | kuchokera 0.9 mpaka 3.7 | 23.3% | 4.3% | |
Omega-6 mafuta acids | 4.439 ga | kuchokera 4.7 mpaka 16.8 | 94.4% | 17.2% |
Mphamvu ndi 548 kcal.
- Kagawo kophika = 8.1 g (44.4 kcal)
Nyama yankhumba yophika mavitamini ndi michere yambiri monga: vitamini B1 - 23,2%, vitamini B2 - 13,9%, choline - 23,9%, vitamini B5 - 20,7%, vitamini B6 - 15,5%, vitamini B12 - 38,7%, vitamini PP - 53,1%, potaziyamu - 21,6%, phosphorus - 63,3%, mkuwa - 18,2%, selenium - 107,3%, zinc - 28%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 548 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe nyama yankhumba imathandizira, kuphika, zopatsa mphamvu, michere, zinthu zofunikira nyama yankhumba, yophika