Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 274 | Tsamba 1684 | 16.3% | 5.9% | 615 ga |
| Mapuloteni | 7.9 ga | 76 ga | 10.4% | 3.8% | 962 ga |
| mafuta | 4.4 ga | 56 ga | 7.9% | 2.9% | 1273 ga |
| Zakudya | 48 ga | 219 ga | 21.9% | 8% | 456 ga |
| CHIKWANGWANI chamagulu | 4.3 ga | 20 ga | 21.5% | 7.8% | 465 ga |
| Water | 33.6 ga | 2273 ga | 1.5% | 0.5% | 6765 ga |
| ash | 1.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.177 mg | 1.5 mg | 11.8% | 4.3% | 847 ga |
| Vitamini B2, riboflavin | 0.173 mg | 1.8 mg | 9.6% | 3.5% | 1040 ga |
| Vitamini B5, pantothenic | 0.387 mg | 5 mg | 7.7% | 2.8% | 1292 ga |
| Vitamini B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 1.3% | 2899 ga |
| Vitamini B9, folate | Makilogalamu 34 | Makilogalamu 400 | 8.5% | 3.1% | 1176 ga |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 ga | |
| Vitamini PP, NO | 1.495 mg | 20 mg | 7.5% | 2.7% | 1338 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 227 mg | 2500 mg | 9.1% | 3.3% | 1101 ga |
| Calcium, CA | 66 mg | 1000 mg | 6.6% | 2.4% | 1515 ga |
| Mankhwala a magnesium, mg | 26 mg | 400 mg | 6.5% | 2.4% | 1538 ga |
| Sodium, Na | 390 mg | 1300 mg | 30% | 10.9% | 333 ga |
| Sulufule, S | 79 mg | 1000 mg | 7.9% | 2.9% | 1266 ga |
| Phosphorus, P. | 109 mg | 800 mg | 13.6% | 5% | 734 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.83 mg | 18 mg | 10.2% | 3.7% | 984 ga |
| Manganese, Mn | 0.501 mg | 2 mg | 25.1% | 9.2% | 399 ga |
| Mkuwa, Cu | Makilogalamu 198 | Makilogalamu 1000 | 19.8% | 7.2% | 505 ga |
| Nthaka, Zn | 0.72 mg | 12 mg | 6% | 2.2% | 1667 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.362 ga | ~ | |||
| valine | 0.329 ga | ~ | |||
| Mbiri * | 0.167 ga | ~ | |||
| Isoleucine | 0.287 ga | ~ | |||
| nyalugwe | 0.516 ga | ~ | |||
| lysine | 0.2 ga | ~ | |||
| methionine | 0.128 ga | ~ | |||
| threonine | 0.222 ga | ~ | |||
| tryptophan | 0.083 ga | ~ | |||
| chithuvj | 0.361 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.267 ga | ~ | |||
| Aspartic asidi | 0.351 ga | ~ | |||
| glycine | 0.269 ga | ~ | |||
| Asidi a Glutamic | 2.355 ga | ~ | |||
| Mapuloteni | 0.828 ga | ~ | |||
| serine | 0.357 ga | ~ | |||
| tyrosin | 0.204 ga | ~ | |||
| Cysteine | 0.152 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.081 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.02 ga | ~ | |||
| 16: 0 Palmitic | 0.584 ga | ~ | |||
| 18: 0 Stearin | 0.476 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.294 ga | Mphindi 16.8 г | 13.7% | 5% | |
| 16: 1 Palmitoleic | 0.006 ga | ~ | |||
| 18:1 Olein (omega-9) | 2.288 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.679 ga | kuchokera 11.2 mpaka 20.6 | 6.1% | 2.2% | |
| 18: 2 Linoleic | 0.641 ga | ~ | |||
| 18: 3 Wachisoni | 0.038 ga | ~ | |||
| Omega-3 mafuta acids | 0.038 ga | kuchokera 0.9 mpaka 3.7 | 4.2% | 1.5% | |
| Omega-6 mafuta acids | 0.641 ga | kuchokera 4.7 mpaka 16.8 | 13.6% | 5% |
Mphamvu ndi 274 kcal.
- oz = 28.35 g (77.7 kcal)
- kagawo = 26 g (71.2 kCal)
- kagawo, kakang'ono = 23 g (63 kCal)
- kagawo, kakang'ono = 32 g (87.7 kCal)
Mkate, ndi zoumba, zosasunthika mavitamini ndi michere yambiri monga: vitamini B1 - 11,8%, phosphorus - 13,6%, manganese - 25,1%, mkuwa - 19,8%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori 274 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, chomwe chili chofunikira Mkate, ndi zoumba, zosatonthozedwa, zopatsa mphamvu, zofunikira, Mkate, ndi zoumba, zosasangalatsa