Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 137 | Tsamba 1684 | 8.1% | 5.9% | 1229 ga |
| Mapuloteni | 5.7 ga | 76 ga | 7.5% | 5.5% | 1333 ga |
| mafuta | 9.9 ga | 56 ga | 17.7% | 12.9% | 566 ga |
| Zakudya | 6 ga | 219 ga | 2.7% | 2% | 3650 ga |
| CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 4.4% | 1667 ga |
| Water | 75.5 ga | 2273 ga | 3.3% | 2.4% | 3011 ga |
| ash | 1.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 18 | Makilogalamu 900 | 2% | 1.5% | 5000 ga |
| beta carotenes | 0.11 mg | 5 mg | 2.2% | 1.6% | 4545 ga |
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.9% | 2500 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.4% | 3000 ga |
| Vitamini C, ascorbic | 9.5 mg | 90 mg | 10.6% | 7.7% | 947 ga |
| Vitamini E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 13.1% | 556 ga |
| Vitamini PP, NO | 3 mg | 20 mg | 15% | 10.9% | 667 ga |
| niacin | 1.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 206 mg | 2500 mg | 8.2% | 6% | 1214 ga |
| Calcium, CA | 23 mg | 1000 mg | 2.3% | 1.7% | 4348 ga |
| Mankhwala a magnesium, mg | 17 mg | 400 mg | 4.3% | 3.1% | 2353 ga |
| Sodium, Na | 251 mg | 1300 mg | 19.3% | 14.1% | 518 ga |
| Phosphorus, P. | 68 mg | 800 mg | 8.5% | 6.2% | 1176 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 3.6% | 2000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.5 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 18 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.6 ga | maulendo 18.7 г |
Mphamvu ndi 137 kcal.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.