Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 15 | Tsamba 1684 | 0.9% | 6% | 11227 ga |
| Mapuloteni | 1.8 ga | 76 ga | 2.4% | 16% | 4222 ga |
| mafuta | 0.18 ga | 56 ga | 0.3% | 2% | 31111 ga |
| Zakudya | 1.48 ga | 219 ga | 0.7% | 4.7% | 14797 ga |
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 33.3% | 2000 ga |
| Water | 94.32 ga | 2273 ga | 4.1% | 27.3% | 2410 ga |
| ash | 1.22 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 39 | Makilogalamu 900 | 4.3% | 28.7% | 2308 ga |
| beta carotenes | 0.465 mg | 5 mg | 9.3% | 62% | 1075 ga |
| Lopopeni | Makilogalamu 23 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 595 | ~ | |||
| Vitamini B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 24% | 2778 ga |
| Vitamini B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 32.7% | 2022 ga |
| Vitamini B5, pantothenic | 0.124 mg | 5 mg | 2.5% | 16.7% | 4032 ga |
| Vitamini B6, pyridoxine | 0.098 mg | 2 mg | 4.9% | 32.7% | 2041 ga |
| Vitamini B9, folate | Makilogalamu 85 | Makilogalamu 400 | 21.3% | 142% | 471 ga |
| Vitamini C, ascorbic | 16.5 mg | 90 mg | 18.3% | 122% | 545 ga |
| Vitamini E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 12.7% | 5172 ga |
| Vitamini K, phylloquinone | Makilogalamu 39 | Makilogalamu 120 | 32.5% | 216.7% | 308 ga |
| Vitamini PP, NO | 0.851 mg | 20 mg | 4.3% | 28.7% | 2350 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 172 mg | 2500 mg | 6.9% | 46% | 1453 ga |
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 10% | 6667 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 15.3% | 4444 ga |
| Sodium, Na | 26 mg | 1300 mg | 2% | 13.3% | 5000 ga |
| Sulufule, S | 18 mg | 1000 mg | 1.8% | 12% | 5556 ga |
| Phosphorus, P. | 38 mg | 800 mg | 4.8% | 32% | 2105 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 22% | 3000 ga |
| Manganese, Mn | 0.152 mg | 2 mg | 7.6% | 50.7% | 1316 ga |
| Mkuwa, Cu | Makilogalamu 107 | Makilogalamu 1000 | 10.7% | 71.3% | 935 ga |
| Selenium, Ngati | Makilogalamu 1.6 | Makilogalamu 55 | 2.9% | 19.3% | 3438 ga |
| Nthaka, Zn | 0.47 mg | 12 mg | 3.9% | 26% | 2553 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.084 ga | ~ | |||
| valine | 0.069 ga | ~ | |||
| Mbiri * | 0.028 ga | ~ | |||
| Isoleucine | 0.066 ga | ~ | |||
| nyalugwe | 0.078 ga | ~ | |||
| lysine | 0.085 ga | ~ | |||
| methionine | 0.017 ga | ~ | |||
| threonine | 0.05 ga | ~ | |||
| tryptophan | 0.018 ga | ~ | |||
| chithuvj | 0.043 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.085 ga | ~ | |||
| Aspartic asidi | 0.209 ga | ~ | |||
| glycine | 0.058 ga | ~ | |||
| Asidi a Glutamic | 0.295 ga | ~ | |||
| Mapuloteni | 0.096 ga | ~ | |||
| serine | 0.069 ga | ~ | |||
| tyrosin | 0.029 ga | ~ | |||
| Cysteine | 0.021 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.041 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.037 ga | ~ | |||
| 18: 0 Stearin | 0.003 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.006 ga | Mphindi 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.005 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.079 ga | kuchokera 11.2 mpaka 20.6 | 0.7% | 4.7% | |
| 18: 2 Linoleic | 0.075 ga | ~ | |||
| 18: 3 Wachisoni | 0.004 ga | ~ | |||
| Omega-3 mafuta acids | 0.004 ga | kuchokera 0.9 mpaka 3.7 | 0.4% | 2.7% | |
| Omega-6 mafuta acids | 0.075 ga | kuchokera 4.7 mpaka 16.8 | 1.6% | 10.7% |
Mphamvu ndi 15 kcal.
- 0,5 chikho = 122 g (18.3 kCal)
- chitha (300 x 407) = 411 g (61.7 kCal)
Katsitsumzukwa, zamzitini, palibe mchere wowonjezera mavitamini ndi michere yambiri monga: vitamini B9 - 21,3%, vitamini C - 18,3%, vitamini K - 32,5%
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: kalori okhutira 15 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zothandiza Katsitsumzukwa, zamzitini, popanda mchere wowonjezera, zopatsa mphamvu, zakudya, zothandiza Katsitsumzukwa, zamzitini, popanda mchere wowonjezera