Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 36 | Tsamba 1684 | 2.1% | 5.8% | 4678 ga |
| Mapuloteni | 0.78 ga | 76 ga | 1% | 2.8% | 9744 ga |
| mafuta | 0.46 ga | 56 ga | 0.8% | 2.2% | 12174 ga |
| Zakudya | 4.6 ga | 219 ga | 2.1% | 5.8% | 4761 ga |
| CHIKWANGWANI chamagulu | 3.3 ga | 20 ga | 16.5% | 45.8% | 606 ga |
| Water | 90.04 ga | 2273 ga | 4% | 11.1% | 2524 ga |
| ash | 0.83 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 710 | Makilogalamu 900 | 78.9% | 219.2% | 127 ga |
| alpha carotenes | Makilogalamu 2958 | ~ | |||
| beta carotenes | 7.047 mg | 5 mg | 140.9% | 391.4% | 71 ga |
| Lopopeni | Makilogalamu 1 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 218 | ~ | |||
| Vitamini B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 8.1% | 3409 ga |
| Vitamini B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 5.8% | 4865 ga |
| Vitamini B4, choline | 7.5 mg | 500 mg | 1.5% | 4.2% | 6667 ga |
| Vitamini B5, pantothenic | 0.187 mg | 5 mg | 3.7% | 10.3% | 2674 ga |
| Vitamini B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 13.3% | 2105 ga |
| Vitamini B9, folate | Makilogalamu 10 | Makilogalamu 400 | 2.5% | 6.9% | 4000 ga |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 7.8% | 3600 ga |
| Vitamini E, alpha tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 10.6% | 2632 ga |
| Vitamini K, phylloquinone | Makilogalamu 17.6 | Makilogalamu 120 | 14.7% | 40.8% | 682 ga |
| Vitamini PP, NO | 0.464 mg | 20 mg | 2.3% | 6.4% | 4310 ga |
| betaine | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 235 mg | 2500 mg | 9.4% | 26.1% | 1064 ga |
| Calcium, CA | 36 mg | 1000 mg | 3.6% | 10% | 2778 ga |
| Mankhwala a magnesium, mg | 12 mg | 400 mg | 3% | 8.3% | 3333 ga |
| Sodium, Na | 68 mg | 1300 mg | 5.2% | 14.4% | 1912 ga |
| Sulufule, S | 7.8 mg | 1000 mg | 0.8% | 2.2% | 12821 ga |
| Phosphorus, P. | 33 mg | 800 mg | 4.1% | 11.4% | 2424 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.44 mg | 18 mg | 2.4% | 6.7% | 4091 ga |
| Manganese, Mn | 0.171 mg | 2 mg | 8.6% | 23.9% | 1170 ga |
| Mkuwa, Cu | Makilogalamu 74 | Makilogalamu 1000 | 7.4% | 20.6% | 1351 ga |
| Selenium, Ngati | Makilogalamu 0.7 | Makilogalamu 55 | 1.3% | 3.6% | 7857 ga |
| Nthaka, Zn | 0.33 mg | 12 mg | 2.8% | 7.8% | 3636 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.26 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.76 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.4 ga | ~ | |||
| sucrose | 4.05 ga | ~ | |||
| fructose | 0.31 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.045 ga | ~ | |||
| valine | 0.046 ga | ~ | |||
| Mbiri * | 0.017 ga | ~ | |||
| Isoleucine | 0.043 ga | ~ | |||
| nyalugwe | 0.045 ga | ~ | |||
| lysine | 0.042 ga | ~ | |||
| methionine | 0.007 ga | ~ | |||
| threonine | 0.04 ga | ~ | |||
| tryptophan | 0.011 ga | ~ | |||
| chithuvj | 0.034 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.062 ga | ~ | |||
| Aspartic asidi | 0.144 ga | ~ | |||
| glycine | 0.031 ga | ~ | |||
| Asidi a Glutamic | 0.212 ga | ~ | |||
| Mapuloteni | 0.03 ga | ~ | |||
| serine | 0.036 ga | ~ | |||
| tyrosin | 0.021 ga | ~ | |||
| Cysteine | 0.009 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.047 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.003 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.041 ga | ~ | |||
| 18: 0 Stearin | 0.001 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.014 ga | Mphindi 16.8 г | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.004 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.01 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.263 ga | kuchokera 11.2 mpaka 20.6 | 2.3% | 6.4% | |
| 18: 2 Linoleic | 0.247 ga | ~ | |||
| 18: 3 Wachisoni | 0.017 ga | ~ | |||
| Omega-3 mafuta acids | 0.017 ga | kuchokera 0.9 mpaka 3.7 | 1.9% | 5.3% | |
| Omega-6 mafuta acids | 0.247 ga | kuchokera 4.7 mpaka 16.8 | 5.3% | 14.7% |
Mphamvu ndi 36 kcal.
- phukusi (10 oz) = 284 g (102.2 kCal)
- Magawo 0,5 a chikho = 64 g (23 kCal)
Kaloti, mazira mavitamini ndi michere yambiri monga: vitamini A - 78,9%, beta-carotene - 140,9%, vitamini K - 14,7%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: kalori okhutira 36 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zothandiza Kaloti, mazira, zopatsa mphamvu, michere, zinthu zofunikira, kaloti, mazira