Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 252 | Tsamba 1684 | 15% | 6% | 668 ga |
Mapuloteni | 16.35 ga | 76 ga | 21.5% | 8.5% | 465 ga |
mafuta | 12.89 ga | 56 ga | 23% | 9.1% | 434 ga |
Zakudya | 17.56 ga | 219 ga | 8% | 3.2% | 1247 ga |
Water | 51.34 ga | 2273 ga | 2.3% | 0.9% | 4427 ga |
ash | 1.87 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.324 mg | 1.5 mg | 21.6% | 8.6% | 463 ga |
Vitamini B2, riboflavin | 0.098 mg | 1.8 mg | 5.4% | 2.1% | 1837 ga |
Vitamini B4, choline | 40.8 mg | 500 mg | 8.2% | 3.3% | 1225 ga |
Vitamini B5, pantothenic | 0.994 mg | 5 mg | 19.9% | 7.9% | 503 ga |
Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 ga |
Vitamini B9, folate | Makilogalamu 12 | Makilogalamu 400 | 3% | 1.2% | 3333 ga |
Vitamini B12, cobalamin | Makilogalamu 0.44 | Makilogalamu 3 | 14.7% | 5.8% | 682 ga |
Vitamini E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1% | 4054 ga |
Vitamini K, phylloquinone | Makilogalamu 4.2 | Makilogalamu 120 | 3.5% | 1.4% | 2857 ga |
Vitamini PP, NO | 6.514 mg | 20 mg | 32.6% | 12.9% | 307 ga |
betaine | 30.2 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 225 mg | 2500 mg | 9% | 3.6% | 1111 ga |
Calcium, CA | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 ga |
Mankhwala a magnesium, mg | 26 mg | 400 mg | 6.5% | 2.6% | 1538 ga |
Sodium, Na | 446 mg | 1300 mg | 34.3% | 13.6% | 291 ga |
Sulufule, S | 163.5 mg | 1000 mg | 16.4% | 6.5% | 612 ga |
Phosphorus, P. | 216 mg | 800 mg | 27% | 10.7% | 370 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1 mg | 18 mg | 5.6% | 2.2% | 1800 ga |
Manganese, Mn | 0.235 mg | 2 mg | 11.8% | 4.7% | 851 ga |
Mkuwa, Cu | Makilogalamu 316 | Makilogalamu 1000 | 31.6% | 12.5% | 316 ga |
Selenium, Ngati | Makilogalamu 30.6 | Makilogalamu 55 | 55.6% | 22.1% | 180 ga |
Nthaka, Zn | 0.77 mg | 12 mg | 6.4% | 2.5% | 1558 ga |
Amino Acids Ofunika | |||||
Arginine * | 0.927 ga | ~ | |||
valine | 0.714 ga | ~ | |||
Mbiri * | 0.464 ga | ~ | |||
Isoleucine | 0.667 ga | ~ | |||
nyalugwe | 1.108 ga | ~ | |||
lysine | 1.07 ga | ~ | |||
methionine | 0.332 ga | ~ | |||
threonine | 0.612 ga | ~ | |||
tryptophan | 0.202 ga | ~ | |||
chithuvj | 0.568 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.802 ga | ~ | |||
Aspartic asidi | 1.307 ga | ~ | |||
Hydroxyprolines | 0.11 ga | ~ | |||
glycine | 0.713 ga | ~ | |||
Asidi a Glutamic | 2.447 ga | ~ | |||
Mapuloteni | 0.751 ga | ~ | |||
serine | 0.589 ga | ~ | |||
tyrosin | 0.354 ga | ~ | |||
Cysteine | 0.184 ga | ~ | |||
sterols | |||||
Cholesterol | 45 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.2 ga | maulendo 18.7 г | |||
16: 0 Palmitic | 2.64 ga | ~ | |||
18: 0 Stearin | 0.56 ga | ~ | |||
Monounsaturated mafuta zidulo | 5.71 ga | Mphindi 16.8 г | 34% | 13.5% | |
16: 1 Palmitoleic | 0.55 ga | ~ | |||
18:1 Olein (omega-9) | 5.16 ga | ~ | |||
Mafuta a Polyunsaturated acids | 2.79 ga | kuchokera 11.2 mpaka 20.6 | 24.9% | 9.9% | |
18: 2 Linoleic | 2.69 ga | ~ | |||
18: 3 Wachisoni | 0.1 ga | ~ | |||
Omega-3 mafuta acids | 0.1 ga | kuchokera 0.9 mpaka 3.7 | 11.1% | 4.4% | |
Omega-6 mafuta acids | 2.69 ga | kuchokera 4.7 mpaka 16.8 | 57.2% | 22.7% |
Mphamvu ndi 252 kcal.
Nkhuku yankhuku (m'mawere), yophika mu microwave mavitamini ndi michere yambiri monga: vitamini B1 - 21,6%, vitamini B5 - 19,9%, vitamini B12 - 14,7%, vitamini PP - 32,6%, phosphorus - 27%, manganese - 11,8 %, mkuwa - 31,6%, selenium - 55,6%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 252 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, phindu la Microwave chicken fillet (m'mawere), zopatsa mphamvu, michere, zothandiza katundu Microwave chicken fillet (m'mawere)