1. Zakudya zamasamba ziyenera kukonzekera bwino ndikuwoneka zokondweretsa. 2. Ndikofunikira kukhala pansi patebulo mukumva bwino ndikupewa mbale zomwe zakonzedwa mumlengalenga wokwiya komanso woyipa. 3. Chakudya chosaphika chozizira m'nyengo yozizira chiyenera kutenthedwa mpaka kutentha kusanadye. 4. Chakudya chophikidwa chosaphika sichingasungidwe kwa nthawi yayitali. 5. Zipatso, mtedza uyenera kudyedwa musanadye chakudya chamadzulo, osati pambuyo pake, ndiye kuti zidzatengeka bwino ndipo zidzagwiritsidwa ntchito mopindulitsa ndi thupi. 6. Tafunani bwino chakudya, izi zimathandiza kuti mayamwidwe abwino. 7. Samalani mosamala ukhondo: masamba ndi zipatso ziyenera kutsukidwa bwino, kenaka kusenda, kudula madera onse aulesi, odwala, owonongeka ndikutsuka bwino musanagwiritse ntchito. 8. Zobiriwira, mtedza, zipatso siziphwanyidwa kwambiri, mwinamwake zimataya msanga kukoma kwawo. 9. Malamulo posankha masamba ndi zipatso: - zochepa ndi zabwino, koma zabwino; - zaulesi, zosweka, zowola, zokhwima - zovulaza; - zipatso zosapsa sizothandiza; - masamba obiriwira obiriwira sathandiza kwenikweni kuposa omwe amamera kutchire; - iyenera kukhala yowoneka bwino kuposa yotuwa. Yesetsani kutsatira malangizowa pamene mukupita ku zakudya zamasamba, ndipo zotsatira zabwino za kudya kwabwino sizitenga nthawi yaitali. Khungu lidzayenda bwino, kukula kwa tsitsi ndi misomali kudzathamanga, kulemera kwa thupi kudzakhala kokhazikika, minofu idzakhala yamphamvu, ntchito ya m'mimba ndi matumbo idzakhala yachibadwa, kuyendayenda kwa magazi kudzayenda bwino, mitsempha idzakhazikika, mphamvu yogwira ntchito, kupirira kuwonjezeka, kumva, kuona, kukumbukira bwino. Zamasamba zimathandiza kuyeretsa thupi, normalizes zikuchokera magazi.
2022-11-11