Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 257 | Tsamba 1684 | 15.3% | 6% | 655 ga |
Mapuloteni | 15.38 ga | 76 ga | 20.2% | 7.9% | 494 ga |
mafuta | 11.76 ga | 56 ga | 21% | 8.2% | 476 ga |
Zakudya | 21.41 ga | 219 ga | 9.8% | 3.8% | 1023 ga |
CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 2.3% | 1667 ga |
Water | 48.02 ga | 2273 ga | 2.1% | 0.8% | 4733 ga |
ash | 2.23 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 32 | Makilogalamu 900 | 3.6% | 1.4% | 2813 ga |
Retinol | 0.017 mg | ~ | |||
alpha carotenes | Makilogalamu 9 | ~ | |||
beta carotenes | 0.166 mg | 5 mg | 3.3% | 1.3% | 3012 ga |
Lopopeni | Makilogalamu 237 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 72 | ~ | |||
Vitamini B1, thiamine | 0.176 mg | 1.5 mg | 11.7% | 4.6% | 852 ga |
Vitamini B2, riboflavin | 0.169 mg | 1.8 mg | 9.4% | 3.7% | 1065 ga |
Vitamini B4, choline | 16.6 mg | 500 mg | 3.3% | 1.3% | 3012 ga |
Vitamini B5, pantothenic | 0.911 mg | 5 mg | 18.2% | 7.1% | 549 ga |
Vitamini B6, pyridoxine | 0.279 mg | 2 mg | 14% | 5.4% | 717 ga |
Vitamini B9, folate | Makilogalamu 34 | Makilogalamu 400 | 8.5% | 3.3% | 1176 ga |
Vitamini B12, cobalamin | Makilogalamu 0.46 | Makilogalamu 3 | 15.3% | 6% | 652 ga |
Vitamini C, ascorbic | 3.8 mg | 90 mg | 4.2% | 1.6% | 2368 ga |
Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.8% | 5000 ga |
Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.3% | 3000 ga |
Vitamini K, phylloquinone | Makilogalamu 8.4 | Makilogalamu 120 | 7% | 2.7% | 1429 ga |
Vitamini PP, NO | 4.748 mg | 20 mg | 23.7% | 9.2% | 421 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 256 mg | 2500 mg | 10.2% | 4% | 977 ga |
Calcium, CA | 92 mg | 1000 mg | 9.2% | 3.6% | 1087 ga |
Mankhwala a magnesium, mg | 31 mg | 400 mg | 7.8% | 3% | 1290 ga |
Sodium, Na | 605 mg | 1300 mg | 46.5% | 18.1% | 215 ga |
Sulufule, S | 153.8 mg | 1000 mg | 15.4% | 6% | 650 ga |
Phosphorus, P. | 224 mg | 800 mg | 28% | 10.9% | 357 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.32 mg | 18 mg | 7.3% | 2.8% | 1364 ga |
Mkuwa, Cu | Makilogalamu 97 | Makilogalamu 1000 | 9.7% | 3.8% | 1031 ga |
Selenium, Ngati | Makilogalamu 14.6 | Makilogalamu 55 | 26.5% | 10.3% | 377 ga |
Nthaka, Zn | 1.17 mg | 12 mg | 9.8% | 3.8% | 1026 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 4.99 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 38 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.372 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.085 ga | ~ | |||
6: 0 nayiloni | 0.038 ga | ~ | |||
8: 0 Wopanga | 0.022 ga | ~ | |||
10: 0 Kapuli | 0.049 ga | ~ | |||
12: 0 Zolemba | 0.04 ga | ~ | |||
14: 0 Zachinsinsi | 0.28 ga | ~ | |||
16: 0 Palmitic | 1.915 ga | ~ | |||
18: 0 Stearin | 0.943 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.5 ga | Mphindi 16.8 г | 26.8% | 10.4% | |
16: 1 Palmitoleic | 0.21 ga | ~ | |||
18:1 Olein (omega-9) | 4.216 ga | ~ | |||
20: 1 Chidole (9) | 0.063 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.011 ga | ~ | |||
Mafuta a Polyunsaturated acids | 3.207 ga | kuchokera 11.2 mpaka 20.6 | 28.6% | 11.1% | |
18: 2 Linoleic | 2.884 ga | ~ | |||
18: 3 Wachisoni | 0.287 ga | ~ | |||
20:4 Arachidonic | 0.036 ga | ~ | |||
Omega-3 mafuta acids | 0.287 ga | kuchokera 0.9 mpaka 3.7 | 31.9% | 12.4% | |
Omega-6 mafuta acids | 2.92 ga | kuchokera 4.7 mpaka 16.8 | 62.1% | 24.2% |
Mphamvu ndi 257 kcal.
Zakudya zofulumira, masangweji a kilabu (osanjikiza atatu), ndi nkhuku yokazinga, nyama yankhumba, tomato, tchizi, saladi ndi mayonesi mavitamini ndi michere yambiri monga: vitamini B1 - 11,7%, vitamini B5 - 18,2%, vitamini B6 - 14%, vitamini B12 - 15,3%, vitamini PP - 23,7%, phosphorus - 28, 26,5%, selenium - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 257 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, chifukwa Fast chakudya, kalabu sangweji (atatu wosanjikiza), ndi crispy nkhuku, nyama yankhumba, tomato, tchizi, saladi ndi mayonesi, zopatsa mphamvu, zakudya, zothandiza katundu Fast Food, sangweji ya kalabu (osanjikiza atatu), ndi nkhuku yokazinga, nyama yankhumba, tomato, tchizi, saladi ndi mayonesi