Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 258 | Tsamba 1684 | 15.3% | 5.9% | 653 ga |
| Zakudya | 61.3 ga | 219 ga | 28% | 10.9% | 357 ga |
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 0.4% | 10000 ga |
| Water | 1.7 ga | 2273 ga | 0.1% | 133706 ga | |
| ash | 36.8 ga | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 16500 mg | 2500 mg | 660% | 255.8% | 15 ga |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 ga |
| Mankhwala a magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 ga |
| Sodium, Na | 52 mg | 1300 mg | 4% | 1.6% | 2500 ga |
| Phosphorus, P. | 5 mg | 800 mg | 0.6% | 0.2% | 16000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 3.72 mg | 18 mg | 20.7% | 8% | 484 ga |
| Manganese, Mn | 0.205 mg | 2 mg | 10.3% | 4% | 976 ga |
| Mkuwa, Cu | Makilogalamu 195 | Makilogalamu 1000 | 19.5% | 7.6% | 513 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.2% | 27500 ga |
| Nthaka, Zn | 0.42 mg | 12 mg | 3.5% | 1.4% | 2857 ga |
Mphamvu ndi 258 kcal.
- tsp = 3 g (7.7 kCal)
- 0,5 tsp = 1.5 g (3.9 kCal)
Chakudya chophika chakudya, tartar (osakaniza potaziyamu tartrate E336i ndi potaziyamu bitartrate E336ii) mavitamini ndi michere yambiri monga: potaziyamu - 660%, chitsulo - 20,7%, mkuwa - 19,5%
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori okhutira 258 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ndi chiyani chothandiza Kuphika ufa ufa, tartar (osakaniza potaziyamu tartrate E336i ndi potaziyamu bitartrate E336ii), zopatsa mphamvu, michere, zothandiza katundu Kuphika ufa chakudya, tartar (chisakanizo cha potaziyamu tartrate E336i wokhala ndi potartrate potaziyamu E336ii)