Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 209 | Tsamba 1684 | 12.4% | 5.9% | 806 ga |
| Mapuloteni | 22.2 ga | 76 ga | 29.2% | 14% | 342 ga |
| mafuta | 11.5 ga | 56 ga | 20.5% | 9.8% | 487 ga |
| Zakudya | 4.1 ga | 219 ga | 1.9% | 0.9% | 5341 ga |
| CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 0.7% | 6667 ga |
| Water | 57.4 ga | 2273 ga | 2.5% | 1.2% | 3960 ga |
| ash | 4.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 56 | Makilogalamu 900 | 6.2% | 3% | 1607 ga |
| Retinol | 0.056 mg | ~ | |||
| Vitamini B1, thiamine | 0.29 mg | 1.5 mg | 19.3% | 9.2% | 517 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.3% | 3600 ga |
| Vitamini E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 9.6% | 500 ga |
| Vitamini PP, NO | 5.1 mg | 20 mg | 25.5% | 12.2% | 392 ga |
| niacin | 3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 349 mg | 2500 mg | 14% | 6.7% | 716 ga |
| Calcium, CA | 45 mg | 1000 mg | 4.5% | 2.2% | 2222 ga |
| Mankhwala a magnesium, mg | 37 mg | 400 mg | 9.3% | 4.4% | 1081 ga |
| Sodium, Na | 1384 mg | 1300 mg | 106.5% | 51% | 94 ga |
| Phosphorus, P. | 195 mg | 800 mg | 24.4% | 11.7% | 410 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 1.9% | 2571 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 4.1 ga | ~ | |||
| sterols | |||||
| Cholesterol | 84 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.7 ga | maulendo 18.7 г |
Mphamvu ndi 209 kcal.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.