Izi ndi zomwe ndapeza pa Flickr, ndikudabwa ngati padziko lapansi pali okonda zamasamba.
Mndandanda wa anthu omwe amadya zamasamba ndi vegans:
Lauryn Dinwiddie - wazaka 108 - vegan.
Mayi wamkulu kwambiri adalembetsedwa ku Multnomah County ndipo mwina ndi mayi wamkulu kwambiri m'boma lonse. Amatsatira zakudya zochokera ku zomera zokha. Ali ndi mawonekedwe abwino komanso wathanzi, ngakhale atatsala pang'ono kubadwa kwa zaka 110.
Angelyn Strandal - wazaka 104 - wamasamba.
Adawonetsedwa mu Newsweek, ndiwokonda Boston RedSox ndipo amawonera ndewu zolemetsa. Anapulumuka 11 mwa abale ake. Kodi n’chiyani chinamuthandiza kukhala ndi moyo wautali chonchi? “Chakudya chamasamba,” iye akutero.
Beatrice Wood - wazaka 105 - wamasamba.
Mkazi amene James Cameron anapanga filimu Titanic. Ndi iye amene adatumikira monga chitsanzo cha Rose okalamba mufilimuyi (yemwe ali ndi pendant). Anakhala ndi zaka 105 pazakudya zamasamba.
Blanche Mannix - wazaka 105 - Wamasamba.
Blanche ndi wamasamba moyo wonse, kutanthauza kuti sanadyepo nyama m'moyo wake wonse. Anapulumuka kukhazikitsidwa kwa ndege yoyamba ya abale a Wright ndi TWO WORLD WARS. Amawala ndi chisangalalo ndi moyo, ndipo moyo wautali ndi chisangalalo ndizoyenera kwa zamasamba.
Missy Davy - wazaka 105 - vegan.
Iye ndi wotsatira Chijain, chomwe maziko ake ndi kulemekeza nyama. Ajain amaona “ahimsa”, kutanthauza kuti amapewa ngakhale mkaka, kuti asasokoneze ng’ombe, komanso amayesa kudya makamaka zipatso osati kuvulaza mbewuyo pothyola mtedza kapena zipatso. Missy anali wosadya nyama ndipo anakhala ndi zaka 105, anali wolemekezeka kwambiri kwawo.
Katherine Hagel - wazaka 114 - Wamasamba.
Ndi munthu wachiwiri wamkulu ku US komanso wachitatu padziko lonse lapansi. Ovo-lacto-zamasamba, amakonda kaloti ndi anyezi ndipo amakhala pafamu yamasamba. Kuwonjezera masamba, iye amakonda sitiroberi, amene anagulitsa ali mwana. Satifiketi yake yaubatizo imanena kuti anabadwa pa November 8, 1894.
Anali ndi mapasa awiri ndipo akadali ndi mwana wamkazi wazaka 90. Chochititsa chidwi n'chakuti mlamu wake anali munthu wokhalitsa kwambiri ku Minnesota ndipo anakhala zaka 113 ndi masiku 72. Katherine akuti akadali wokangalika, amakonda kulima, kutola mabulosi a raspberries komanso kubzala tomato posachedwa.
Charles “Hap” Fisher—wazaka 102—wosadya masamba.
Pakali pano ndiye munthu wakale kwambiri wokhala ku Brandon Oaks. Akadali ndi malingaliro akuthwa komanso IQ yapamwamba. Akadali wokangalika ku Roanoke College ndipo mwina ndi katswiri wakale kwambiri mdziko muno yemwe akusindikizabe mapepala amaphunziro.
Iye ndi wasayansi. Ali ndi digiri ya chemistry yofufuza ndipo wathetsa ma equation osawerengeka. Anaphunzitsa ku Harvard. Pamene anali ndi zaka 10, nkhuku yake yokondedwa inaphedwa ndi yokazinga kuti idye, kenako Charles analonjeza kuti sadzadyanso nyama. Charles akuti wakhala wosadya masamba kwazaka zopitilira 90 ndipo tsopano ali ndi zaka 102.
Christian Mortensen - zaka 115 ndi masiku 252 - zamasamba.
Christian Mortensen, wodya zamasamba, ali ndi mbiri ngati munthu wakale kwambiri padziko lonse lapansi ndipo mwina m'mbiri ya anthu (yolembedwa bwino), malinga ndi American Gerontological Society.
John Wilmot, PhD, analemba za nkhaniyi ya moyo wautali kwambiri mu kafukufuku wa AGO. Amuna okhalitsa amakhala osowa, akazi nthawi zambiri amakhala ndi moyo wautali. Ichi ndichifukwa chake kupindula kwa Mortensen wamasamba ndizodabwitsa kwambiri.
Iye adakwaniritsa udindo wa chiwindi chapamwamba kwambiri - munthu amene anakhalapo zaka zoposa khumi pambuyo pa zaka za zana lake. Kuonjezera apo, munthu uyu akadali woganiza bwino popanda zizindikiro za matenda osachiritsika ndi misala ndi munthu wakale kwambiri m'mbiri ya anthu, yemwe moyo wake umalembedwa bwino. (Muyenera kukumbukira kuti pangakhale anthu achikulire, koma zolemba zonse zachikhristu zimafufuzidwa mosamala ndikutsimikiziridwa). Chitsanzo chake chinakakamiza akatswiri a gerontologists kuti aganizirenso maganizo awo pankhani ya kutalika kwa moyo wa amuna. Mkhristu ali ndi nthabwala zambiri ndipo ndi wokondwa kwambiri.
Clarice Davis - wazaka 102 - wamasamba.
Amadziwika kuti "Abiti Clarice", adabadwira ku Jamaica ndipo ndi Seventh-day Adventist yemwe amadya zakudya zamasamba. Sasowa nyama konse, m'malo mwake, amasangalala kuti sakudya. Amasangalatsa aliyense womuzungulira. "Akazi a Clarice sakhala achisoni, amakupangitsani kumwetulira nthawi zonse! bwenzi lake likutero. Amayimba nthawi zonse.
Fauja Singh - wazaka 100 - wamasamba.
Chodabwitsa n'chakuti, a Singh adasungabe minyewa ndi mphamvu kotero kuti akuthamangabe mpikisano wa marathon! Iye ali ndi mbiri ya dziko la marathon mu msinkhu wake. Chinthu chofunika kwambiri kuti mukwaniritse mbiriyi ndi, choyamba, kukhala ndi moyo mpaka msinkhu wake, zomwe zimakhala zovuta kwambiri kuposa kuthamanga makilomita 42. Fauja ndi wa Sikh ndipo ndevu zake zazitali ndi masharubu zimamaliza kuoneka bwino.
Tsopano akukhala ku UK, ndipo amaperekedwa kuti awonekere mu malonda a Adidas. Ndi 182 cm wamtali. Amakonda mphodza, masamba obiriwira, curry, chappati ndi tiyi wa ginger. Mu 2000, Singh wamasamba adadabwitsa aliyense pothamanga makilomita 42 ndikuphwanya mbiri yakale yapadziko lonse pafupifupi mphindi 58 ali ndi zaka 90! Masiku ano ali ndi mutu wa mpikisano wakale kwambiri wa marathon padziko lonse lapansi, chifukwa cha zakudya zamasamba.
Florence Ready - wazaka 101 - wokonda zamasamba, wophika zakudya.
Amachitabe masewera olimbitsa thupi masiku 6 pa sabata. Inde, ndiko kulondola, ali ndi zaka zoposa 100 ndipo amachita masewera olimbitsa thupi masiku asanu ndi limodzi pa sabata. Nthawi zambiri amadya zakudya zosaphika, makamaka zipatso ndi ndiwo zamasamba. Iye wakhala wosadya masamba kwa zaka pafupifupi 60. Odya nyama ena samatha zaka 60, osapitirira zaka 40. “Mukamalankhula naye, mumaiwala kuti ali ndi zaka 101,” anatero mnzake Perez. - Ndizodabwitsa!" "Blue Ridge Times"
Frances Steloff - wazaka 101 - wamasamba.
Francis amakonda kwambiri nyama. Iye amaonedwa kuti ndi woyera mtima wosamalira nyama ndipo nthawi zonse wakhala akuphunzitsa anthu kusamalira nyama zokongola zimene zili pafupi nafe. Anali wolemba ndakatulo, wolemba, komanso mwini wa malo ogulitsa mabuku omwe makasitomala ake anali George Gershwin, Woody Allen, Charlie Chaplin, ndi ena ambiri.
Ali mtsikana, amayenera kumenyera ufulu wa amayi komanso kutsutsa (kumbukirani, izi zinali chakumapeto kwa zaka za m'ma 1800 ndi kumayambiriro kwa zaka za m'ma 1900) kuti athetse ziletso za mabuku, chifukwa cha ufulu wolankhula, zomwe zinachititsa kuti pakhale imodzi mwazinthu zofunika kwambiri zotsutsana ndi kufufuza. zisankho m'mbiri. Amereka. Nkhani yofotokoza za imfa yake inasindikizidwa mu The New York Times.
Gladys Stanfield - wazaka 105 - wokonda zamasamba moyo wonse.
Gladys anaphunzira kuyendetsa galimoto mu Model T Ford, amakonda zakudya zake zosadya nyama ndipo amavomereza kuti nthawi zina amadya chokoleti kapena makeke ambewu ndi uchi. Gladys ndiye munthu wakale kwambiri ku Creekside. Sanadye (ndipo sanafune kuyesa) steak chifukwa cha fungo lake. Wamasamba amakonda moyo, ali ndi abwenzi ambiri ndipo adakondwerera tsiku lobadwa lake lomaliza limodzi ndi abwenzi opitilira 70. Iye wakhala wosadya zamasamba moyo wake wonse ndipo sanalawepo nyama kwa zaka 105.
Harold Singleton - wazaka 100 - Adventist, African American, wamasamba.
Harold "HD" Singleton anali mtsogoleri ndi mpainiya wa ntchito ya Adventist pakati pa anthu akuda kum'mwera kwa United States. Anamaliza maphunziro awo ku yunivesite ya Oakwood, ndipo anapulumuka pa Kukhumudwa Kwakukulu ndipo anakhala pulezidenti wa South Atlantic Conference. Iye sanali kokha pakati pa omenyera ufulu woyamba wa African American, koma iye anali wamasamba zaka zoposa zana zapitazo, pamene anthu ochepa akanaganiza za izo.
Gerb Wiles - zaka 100 - zamasamba.
Pamene Coat of Arms inali yaying'ono, William Howard Taft anali purezidenti, ndipo kampani ya Chevrolet Motor Cars idakhazikitsidwa kumene. Komabe, adapulumuka mpaka lero ndipo amawona zakudya zamasamba, chikhulupiriro, nthabwala ndi masewera monga zinsinsi za moyo wake wautali. Inde, masewera, akutero.
Chovala cha manja chidakali kupopera minofu mu masewera olimbitsa thupi. Chovala cha manja chimakhala ku Loma Linda, komwe kumatchedwa "blue zone", komwe anthu ambiri amakhala. Pafupifupi onse sadya nyama, amatsatira zakudya zochokera ku zomera, amadya zipatso, mtedza, ndiwo zamasamba ndipo amakhala ndi cholinga.
Loma Linda anasonyezedwa mu National Geographic ndipo akupezeka m’buku lakuti Blue Zones: Longevity Lessons from Centenarians. Gerb amapitabe kumalo ochitira masewera olimbitsa thupi ndipo amagwiritsa ntchito makina okwana 10 kuti "aphunzitse ziwalo zosiyanasiyana za thupi," kuphatikizapo zakudya zopanda nyama.
Mayi wamkulu wa ku China, mwamuna wamkulu wa ku India, wamkulu kwambiri ku Sri Lanka, wamkulu wa Dane, wamkulu wa Britain, Okinawans, wothamanga kwambiri wa marathon, womanga thupi wamkulu kwambiri, mwamuna wamkulu wovomerezeka, mkazi wachiwiri wamkulu, Marie Louise Meillet, onse anali oletsa kalori. kudya zamasamba, veganism, kapena kudya zakudya zambiri zamasamba.
Chinsinsi cha zaka zana: palibe nyama yofiira ndi zakudya zamasamba.
Mfundo yaikulu ndi yakuti mukhoza kukhala ndi moyo zaka 100 kaya mumadya nyama kapena ayi. Anthu a bungwe la WAPF amakhulupirira kuti pakapita nthawi amene sadya nyama amayamba kubala ana opanda thanzi. Izi sizinali mu mapulani anga, kotero, zoona kapena ayi, mkangano uwu wokomera nyama sukugwira ntchito kwa ine. Amaonanso kuti anthu amene amadya nyama amakhala athanzi. Ndikukhulupirira kuti timafunikira mapuloteni athunthu, koma izi sizikundilimbikitsa kudya nyama. Mwachitsanzo, n’chifukwa chiyani a Seventh-day Adventist, pokhala osadya masamba, amakhala ndi moyo wautali kuwirikiza kamodzi ndi theka kuposa odya nyama?
Pakufufuza kwa a Seventh-day Adventists—amatsatira kwambiri zakudya zamasamba—kunapezeka kuti anthu amene amadya kwambiri ndiwo zamasamba amakhala ndi moyo kwa chaka chimodzi ndi theka kuposa odya nyama; omwe amadya mtedza nthawi zonse amakhala ndi zaka ziwiri pamwamba.
Ku Okinawa, ku Japan, komwe kuli anthu opitilira zaka 10, anthu amadya masamba okwana XNUMX patsiku. Mwina kafukufuku wamtsogolo adzawunikira pang'ono pamutuwu.