Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 303 | Tsamba 1684 | 18% | 5.9% | 556 ga |
| Mapuloteni | 11 ga | 76 ga | 14.5% | 4.8% | 691 ga |
| mafuta | 22.5 ga | 56 ga | 40.2% | 13.3% | 249 ga |
| Zakudya | 14.1 ga | 219 ga | 6.4% | 2.1% | 1553 ga |
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 1.7% | 2000 ga |
| Water | 49.8 ga | 2273 ga | 2.2% | 0.7% | 4564 ga |
| ash | 1.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.18 mg | 1.5 mg | 12% | 4% | 833 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.5% | 2250 ga |
| Vitamini E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 5.9% | 556 ga |
| Vitamini PP, NO | 4.1 mg | 20 mg | 20.5% | 6.8% | 488 ga |
| niacin | 2.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 99 mg | 2500 mg | 4% | 1.3% | 2525 ga |
| Calcium, CA | 18 mg | 1000 mg | 1.8% | 0.6% | 5556 ga |
| Mankhwala a magnesium, mg | 10 mg | 400 mg | 2.5% | 0.8% | 4000 ga |
| Sodium, Na | 631 mg | 1300 mg | 48.5% | 16% | 206 ga |
| Phosphorus, P. | 82 mg | 800 mg | 10.3% | 3.4% | 976 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.1 mg | 18 mg | 6.1% | 2% | 1636 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 13.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.6 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 63 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 7.3 ga | maulendo 18.7 г |
Mphamvu ndi 303 kcal.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.