Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 11 | Tsamba 1684 | 0.7% | 6.4% | 15309 ga |
| Mapuloteni | 0.7 ga | 76 ga | 0.9% | 8.2% | 10857 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 1.8% | 56000 ga |
| Zakudya | 1.9 ga | 219 ga | 0.9% | 8.2% | 11526 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 31.8% | 2857 ga |
| Water | 96 ga | 2273 ga | 4.2% | 38.2% | 2368 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 2.7% | 30000 ga |
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 3.6% | 25000 ga |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 18.2% | 5000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 10% | 9000 ga |
| Vitamini B4, choline | 6 mg | 500 mg | 1.2% | 10.9% | 8333 ga |
| Vitamini B5, pantothenic | 0.25 mg | 5 mg | 5% | 45.5% | 2000 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 18.2% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 9.1% | 10000 ga |
| Vitamini C, ascorbic | 7 mg | 90 mg | 7.8% | 70.9% | 1286 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 6.4% | 15000 ga |
| Vitamini H, biotin | Makilogalamu 0.9 | Makilogalamu 50 | 1.8% | 16.4% | 5556 ga |
| Vitamini K, phylloquinone | Makilogalamu 16.4 | Makilogalamu 120 | 13.7% | 124.5% | 732 ga |
| Vitamini PP, NO | 0.3 mg | 20 mg | 1.5% | 13.6% | 6667 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 196 mg | 2500 mg | 7.8% | 70.9% | 1276 ga |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 15.5% | 5882 ga |
| Pakachitsulo, Si | 53 mg | 30 mg | 176.7% | 1606.4% | 57 ga |
| Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 31.8% | 2857 ga |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 4.5% | 18571 ga |
| Sulufule, S | 6.5 mg | 1000 mg | 0.7% | 6.4% | 15385 ga |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 34.5% | 2667 ga |
| Mankhwala, Cl | 25 mg | 2300 mg | 1.1% | 10% | 9200 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 425 | ~ | |||
| Wopanga, B. | Makilogalamu 1.5 | ~ | |||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 25.5% | 3600 ga |
| Ayodini, ine | Makilogalamu 0.1 | Makilogalamu 150 | 0.1% | 0.9% | 150000 ga |
| Cobalt, Co. | Makilogalamu 1 | Makilogalamu 10 | 10% | 90.9% | 1000 ga |
| Manganese, Mn | 0.079 mg | 2 mg | 4% | 36.4% | 2532 ga |
| Mkuwa, Cu | Makilogalamu 41 | Makilogalamu 1000 | 4.1% | 37.3% | 2439 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1 | Makilogalamu 70 | 1.4% | 12.7% | 7000 ga |
| Nickel, ndi | Makilogalamu 0.01 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 4.5% | 18333 ga |
| Zamadzimadzi, F | Makilogalamu 1.3 | Makilogalamu 4000 | 307692 ga | ||
| Chrome, Kr | Makilogalamu 1.7 | Makilogalamu 50 | 3.4% | 30.9% | 2941 ga |
| Nthaka, Zn | 0.2 mg | 12 mg | 1.7% | 15.5% | 6000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.8 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.037 ga | maulendo 18.7 г | |||
| Mafuta a Polyunsaturated acids | |||||
| Omega-3 mafuta acids | 0.005 ga | kuchokera 0.9 mpaka 3.7 | 0.6% | 5.5% | |
| Omega-6 mafuta acids | 0.028 ga | kuchokera 4.7 mpaka 16.8 | 0.6% | 5.5% |
Mphamvu ndi 11 kcal.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.