Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 378 | Tsamba 1684 | 22.4% | 5.9% | 446 ga |
| Mapuloteni | 15.19 ga | 76 ga | 20% | 5.3% | 500 ga |
| mafuta | 35.15 ga | 56 ga | 62.8% | 16.6% | 159 ga |
| Zakudya | 0.7 ga | 219 ga | 0.3% | 0.1% | 31286 ga |
| Water | 47.81 ga | 2273 ga | 2.1% | 0.6% | 4754 ga |
| ash | 1.52 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 51 | Makilogalamu 900 | 5.7% | 1.5% | 1765 ga |
| Retinol | 0.051 mg | ~ | |||
| Vitamini B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 1% | 2778 ga |
| Vitamini B2, riboflavin | 0.199 mg | 1.8 mg | 11.1% | 2.9% | 905 ga |
| Vitamini B4, choline | 39.3 mg | 500 mg | 7.9% | 2.1% | 1272 ga |
| Vitamini B5, pantothenic | 0.857 mg | 5 mg | 17.1% | 4.5% | 583 ga |
| Vitamini B6, pyridoxine | 0.259 mg | 2 mg | 13% | 3.4% | 772 ga |
| Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 0.6% | 4444 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.55 | Makilogalamu 3 | 18.3% | 4.8% | 545 ga |
| Vitamini E, alpha tocopherol, TE | 0.33 mg | 15 mg | 2.2% | 0.6% | 4545 ga |
| Vitamini PP, NO | 7.082 mg | 20 mg | 35.4% | 9.4% | 282 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 223 mg | 2500 mg | 8.9% | 2.4% | 1121 ga |
| Calcium, CA | 34 mg | 1000 mg | 3.4% | 0.9% | 2941 ga |
| Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 1.5% | 1818 ga |
| Sodium, Na | 335 mg | 1300 mg | 25.8% | 6.8% | 388 ga |
| Sulufule, S | 151.9 mg | 1000 mg | 15.2% | 4% | 658 ga |
| Phosphorus, P. | 230 mg | 800 mg | 28.8% | 7.6% | 348 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.86 mg | 18 mg | 4.8% | 1.3% | 2093 ga |
| Manganese, Mn | 0.027 mg | 2 mg | 1.4% | 0.4% | 7407 ga |
| Mkuwa, Cu | Makilogalamu 43 | Makilogalamu 1000 | 4.3% | 1.1% | 2326 ga |
| Selenium, Ngati | Makilogalamu 16.6 | Makilogalamu 55 | 30.2% | 8% | 331 ga |
| Nthaka, Zn | 0.76 mg | 12 mg | 6.3% | 1.7% | 1579 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.7 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.25 ga | ~ | |||
| sucrose | 0.22 ga | ~ | |||
| fructose | 0.23 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.67 ga | ~ | |||
| valine | 0.401 ga | ~ | |||
| Mbiri * | 0.422 ga | ~ | |||
| Isoleucine | 0.338 ga | ~ | |||
| nyalugwe | 0.681 ga | ~ | |||
| lysine | 0.713 ga | ~ | |||
| methionine | 0.348 ga | ~ | |||
| threonine | 0.273 ga | ~ | |||
| tryptophan | 0.07 ga | ~ | |||
| chithuvj | 0.244 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.768 ga | ~ | |||
| Aspartic asidi | 0.848 ga | ~ | |||
| glycine | 1.313 ga | ~ | |||
| Asidi a Glutamic | 1.367 ga | ~ | |||
| Mapuloteni | 1.037 ga | ~ | |||
| serine | 0.418 ga | ~ | |||
| tyrosin | 0.225 ga | ~ | |||
| Cysteine | 0.117 ga | ~ | |||
| sterols | |||||
| Cholesterol | 120 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.438 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.328 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 9.333 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.188 ga | ~ | |||
| 16: 0 Palmitic | 7.477 ga | ~ | |||
| 17-0 margarine | 0.026 ga | ~ | |||
| 18: 0 Stearin | 1.643 ga | ~ | |||
| Monounsaturated mafuta zidulo | 14.464 ga | Mphindi 16.8 г | 86.1% | 22.8% | |
| 14:1 Miristoleic | 0.071 ga | ~ | |||
| 16: 1 Palmitoleic | 2.284 ga | ~ | |||
| 18:1 Olein (omega-9) | 12.026 ga | ~ | |||
| 18:1 mz | 11.698 ga | ~ | |||
| 18: 1 kusinthana | 0.328 ga | ~ | |||
| 20: 1 Chidole (9) | 0.083 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 4.018 ga | kuchokera 11.2 mpaka 20.6 | 35.9% | 9.5% | |
| 18: 2 Linoleic | 3.739 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 3.629 ga | ~ | |||
| 18:2, sintha | 0.11 ga | ~ | |||
| 18: 3 Wachisoni | 0.183 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.146 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.037 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.06 ga | ~ | |||
| 20:4 Arachidonic | 0.035 ga | ~ | |||
| Omega-3 mafuta acids | 0.146 ga | kuchokera 0.9 mpaka 3.7 | 16.2% | 4.3% | |
| Omega-6 mafuta acids | 3.761 ga | kuchokera 4.7 mpaka 16.8 | 80% | 21.2% |
Mphamvu ndi 378 kcal.
Nkhuku yokazinga, khungu mavitamini ndi michere yambiri monga: vitamini B2 - 11,1%, vitamini B5 - 17,1%, vitamini B6 - 13%, vitamini B12 - 18,3%, vitamini PP - 35,4%, phosphorus - 28,8, 30,2%, selenium - XNUMX%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori yokhutira 378 kcal, mankhwala, zakudya, mavitamini, mchere, nkhuku yokazinga imakhala yothandiza bwanji, khungu, zopatsa mphamvu, zakudya, zothandiza za nkhuku yokazinga, khungu