Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 257 | Tsamba 1684 | 15.3% | 6% | 655 ga |
| Mapuloteni | 23.42 ga | 76 ga | 30.8% | 12% | 325 ga |
| mafuta | 18.04 ga | 56 ga | 32.2% | 12.5% | 310 ga |
| Zakudya | 0.6 ga | 219 ga | 0.3% | 0.1% | 36500 ga |
| Water | 57.23 ga | 2273 ga | 2.5% | 1% | 3972 ga |
| ash | 1.18 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 26 | Makilogalamu 900 | 2.9% | 1.1% | 3462 ga |
| Retinol | 0.026 mg | ~ | |||
| Vitamini B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 2% | 1923 ga |
| Vitamini B2, riboflavin | 0.161 mg | 1.8 mg | 8.9% | 3.5% | 1118 ga |
| Vitamini B4, choline | 58.2 mg | 500 mg | 11.6% | 4.5% | 859 ga |
| Vitamini B5, pantothenic | 0.321 mg | 5 mg | 6.4% | 2.5% | 1558 ga |
| Vitamini B6, pyridoxine | 0.212 mg | 2 mg | 10.6% | 4.1% | 943 ga |
| Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 0.8% | 5000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.45 | Makilogalamu 3 | 15% | 5.8% | 667 ga |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.3% | 12500 ga |
| Vitamini PP, NO | 7.454 mg | 20 mg | 37.3% | 14.5% | 268 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 285 mg | 2500 mg | 11.4% | 4.4% | 877 ga |
| Calcium, CA | 33 mg | 1000 mg | 3.3% | 1.3% | 3030 ga |
| Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 2.3% | 1739 ga |
| Sodium, Na | 579 mg | 1300 mg | 44.5% | 17.3% | 225 ga |
| Sulufule, S | 234.2 mg | 1000 mg | 23.4% | 9.1% | 427 ga |
| Phosphorus, P. | 251 mg | 800 mg | 31.4% | 12.2% | 319 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.93 mg | 18 mg | 5.2% | 2% | 1935 ga |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 ga |
| Mkuwa, Cu | Makilogalamu 57 | Makilogalamu 1000 | 5.7% | 2.2% | 1754 ga |
| Selenium, Ngati | Makilogalamu 38.2 | Makilogalamu 55 | 69.5% | 27% | 144 ga |
| Nthaka, Zn | 1.57 mg | 12 mg | 13.1% | 5.1% | 764 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.6 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.21 ga | ~ | |||
| sucrose | 0.22 ga | ~ | |||
| fructose | 0.16 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 1.307 ga | ~ | |||
| valine | 1.046 ga | ~ | |||
| Mbiri * | 0.625 ga | ~ | |||
| Isoleucine | 0.92 ga | ~ | |||
| nyalugwe | 1.593 ga | ~ | |||
| lysine | 1.656 ga | ~ | |||
| methionine | 0.636 ga | ~ | |||
| threonine | 0.563 ga | ~ | |||
| tryptophan | 0.205 ga | ~ | |||
| chithuvj | 0.757 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.242 ga | ~ | |||
| Aspartic asidi | 1.899 ga | ~ | |||
| glycine | 1.369 ga | ~ | |||
| Asidi a Glutamic | 3.002 ga | ~ | |||
| Mapuloteni | 1.47 ga | ~ | |||
| serine | 0.586 ga | ~ | |||
| tyrosin | 0.603 ga | ~ | |||
| Cysteine | 0.217 ga | ~ | |||
| sterols | |||||
| Cholesterol | 129 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.164 ga | maulendo 1.9 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 4.627 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.094 ga | ~ | |||
| 16: 0 Palmitic | 3.7 ga | ~ | |||
| 17-0 margarine | 0.01 ga | ~ | |||
| 18: 0 Stearin | 0.823 ga | ~ | |||
| Monounsaturated mafuta zidulo | 7.332 ga | Mphindi 16.8 г | 43.6% | 17% | |
| 14:1 Miristoleic | 0.027 ga | ~ | |||
| 16: 1 Palmitoleic | 1.164 ga | ~ | |||
| 18:1 Olein (omega-9) | 6.098 ga | ~ | |||
| 20: 1 Chidole (9) | 0.043 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 2.177 ga | kuchokera 11.2 mpaka 20.6 | 19.4% | 7.5% | |
| 18: 2 Linoleic | 2.02 ga | ~ | |||
| 18: 3 Wachisoni | 0.106 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.023 ga | ~ | |||
| 20:4 Arachidonic | 0.028 ga | ~ | |||
| Omega-3 mafuta acids | 0.106 ga | kuchokera 0.9 mpaka 3.7 | 11.8% | 4.6% | |
| Omega-6 mafuta acids | 2.071 ga | kuchokera 4.7 mpaka 16.8 | 44.1% | 17.2% |
Mphamvu ndi 257 kcal.
Nkhuku yokazinga, mapiko okhala ndi khungu mavitamini ndi michere yambiri monga: choline - 11,6%, vitamini B12 - 15%, vitamini PP - 37,3%, potaziyamu - 11,4%, phosphorus - 31,4%, selenium - 69,5%, nthaka - 13,1%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori yokhutira 257 kcal, mankhwala, zakudya, mavitamini, mchere, nkhuku yokazinga ndi yothandiza bwanji, mapiko ndi khungu, zopatsa mphamvu, zakudya, zothandiza za nkhuku yokazinga, mapiko okhala ndi khungu.