Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 275 | Tsamba 1684 | 16.3% | 5.9% | 612 ga |
Mapuloteni | 11.97 ga | 76 ga | 15.8% | 5.7% | 635 ga |
mafuta | 11.86 ga | 56 ga | 21.2% | 7.7% | 472 ga |
Zakudya | 28.84 ga | 219 ga | 13.2% | 4.8% | 759 ga |
CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 2.2% | 1667 ga |
Water | 43.6 ga | 2273 ga | 1.9% | 0.7% | 5213 ga |
ash | 2.53 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 58 | Makilogalamu 900 | 6.4% | 2.3% | 1552 ga |
Retinol | 0.052 mg | ~ | |||
Vitamini B1, thiamine | 0.431 mg | 1.5 mg | 28.7% | 10.4% | 348 ga |
Vitamini B2, riboflavin | 0.486 mg | 1.8 mg | 27% | 9.8% | 370 ga |
Vitamini B5, pantothenic | 0.266 mg | 5 mg | 5.3% | 1.9% | 1880 ga |
Vitamini B6, pyridoxine | 0.162 mg | 2 mg | 8.1% | 2.9% | 1235 ga |
Vitamini B9, folate | Makilogalamu 102 | Makilogalamu 400 | 25.5% | 9.3% | 392 ga |
Vitamini B12, cobalamin | Makilogalamu 0.79 | Makilogalamu 3 | 26.3% | 9.6% | 380 ga |
Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.7% | 1364 ga |
beta tocopherol | 0.06 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 1.21 mg | ~ | |||
kutcheru | 0.32 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 6.1 | Makilogalamu 120 | 5.1% | 1.9% | 1967 ga |
Vitamini PP, NO | 3.225 mg | 20 mg | 16.1% | 5.9% | 620 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 150 mg | 2500 mg | 6% | 2.2% | 1667 ga |
Calcium, CA | 152 mg | 1000 mg | 15.2% | 5.5% | 658 ga |
Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 2.1% | 1739 ga |
Sodium, Na | 671 mg | 1300 mg | 51.6% | 18.8% | 194 ga |
Sulufule, S | 119.7 mg | 1000 mg | 12% | 4.4% | 835 ga |
Phosphorus, P. | 196 mg | 800 mg | 24.5% | 8.9% | 408 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.98 mg | 18 mg | 11% | 4% | 909 ga |
Manganese, Mn | 0.348 mg | 2 mg | 17.4% | 6.3% | 575 ga |
Mkuwa, Cu | Makilogalamu 128 | Makilogalamu 1000 | 12.8% | 4.7% | 781 ga |
Selenium, Ngati | Makilogalamu 29.3 | Makilogalamu 55 | 53.3% | 19.4% | 188 ga |
Nthaka, Zn | 1.34 mg | 12 mg | 11.2% | 4.1% | 896 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 21.77 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 4.84 ga | maulendo 100 г | |||
galactose | 0.08 ga | ~ | |||
Shuga (dextrose) | 1.38 ga | ~ | |||
lactose | 0.23 ga | ~ | |||
Maltose | 1.13 ga | ~ | |||
sucrose | 0.38 ga | ~ | |||
fructose | 1.64 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.505 ga | ~ | |||
valine | 0.655 ga | ~ | |||
Mbiri * | 0.335 ga | ~ | |||
Isoleucine | 0.527 ga | ~ | |||
nyalugwe | 1.07 ga | ~ | |||
lysine | 0.697 ga | ~ | |||
methionine | 0.212 ga | ~ | |||
threonine | 0.48 ga | ~ | |||
tryptophan | 0.127 ga | ~ | |||
chithuvj | 0.655 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.487 ga | ~ | |||
Aspartic asidi | 0.902 ga | ~ | |||
glycine | 0.427 ga | ~ | |||
Asidi a Glutamic | 3.42 ga | ~ | |||
Mapuloteni | 1.372 ga | ~ | |||
serine | 0.69 ga | ~ | |||
tyrosin | 0.452 ga | ~ | |||
Cysteine | 0.155 ga | ~ | |||
sterols | |||||
Cholesterol | 26 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 4.908 ga | maulendo 18.7 г | |||
8: 0 Wopanga | 0.051 ga | ~ | |||
10: 0 Kapuli | 0.123 ga | ~ | |||
12: 0 Zolemba | 0.143 ga | ~ | |||
14: 0 Zachinsinsi | 0.587 ga | ~ | |||
15:0 Pentadecanoic | 0.06 ga | ~ | |||
16: 0 Palmitic | 2.605 ga | ~ | |||
17-0 margarine | 0.064 ga | ~ | |||
18: 0 Stearin | 1.242 ga | ~ | |||
20:0 Chiarachinic | 0.021 ga | ~ | |||
22: 0 | 0.012 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.912 ga | Mphindi 16.8 г | 23.3% | 8.5% | |
14:1 Miristoleic | 0.052 ga | ~ | |||
16: 1 Palmitoleic | 0.187 ga | ~ | |||
17:1 Heptadecene | 0.019 ga | ~ | |||
18:1 Olein (omega-9) | 3.602 ga | ~ | |||
20: 1 Chidole (9) | 0.042 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.01 ga | ~ | |||
Mafuta a Polyunsaturated acids | 2.206 ga | kuchokera 11.2 mpaka 20.6 | 19.7% | 7.2% | |
18: 2 Linoleic | 1.774 ga | ~ | |||
18: 3 Wachisoni | 0.18 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.175 ga | ~ | |||
18:4 Styoride Omega-3 | 0.042 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 ga | ~ | |||
20:3 Eicosatriene | 0.001 ga | ~ | |||
20:4 Arachidonic | 0.019 ga | ~ | |||
Omega-3 mafuta acids | 0.217 ga | kuchokera 0.9 mpaka 3.7 | 24.1% | 8.8% | |
Omega-6 mafuta acids | 1.809 ga | kuchokera 4.7 mpaka 16.8 | 38.5% | 14% |
Mphamvu ndi 275 kcal.
- kagawo = 123 g (338.3 kCal)
- Ft = 1021 g (2807.8 kCal)
PAPA JOHN'S, “Pepperoni Pizza”, with original crust, 14 ” mavitamini ndi michere yambiri monga: vitamini B1 - 28,7%, vitamini B2 - 27%, vitamini B9 - 25,5%, vitamini B12 - 26,3%, vitamini PP - 16,1%, calcium - 15,2, 24,5%, phosphorus - 11%, chitsulo - 17,4%, manganese - 12,8%, mkuwa - 53,3%, selenium - 11,2%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
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