Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 325 | Tsamba 1684 | 19.3% | 5.9% | 518 ga |
| Mapuloteni | 14.7 ga | 76 ga | 19.3% | 5.9% | 517 ga |
| mafuta | 29.4 ga | 56 ga | 52.5% | 16.2% | 190 ga |
| Water | 55.1 ga | 2273 ga | 2.4% | 0.7% | 4125 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.7 mg | 1.5 mg | 46.7% | 14.4% | 214 ga |
| Vitamini B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 2.7% | 1125 ga |
| Vitamini B4, choline | 75 mg | 500 mg | 15% | 4.6% | 667 ga |
| Vitamini B5, pantothenic | 0.7 mg | 5 mg | 14% | 4.3% | 714 ga |
| Vitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 7.7% | 400 ga |
| Vitamini B9, folate | Makilogalamu 6.1 | Makilogalamu 400 | 1.5% | 0.5% | 6557 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.1 | Makilogalamu 3 | 36.7% | 11.3% | 273 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1% | 3000 ga |
| Vitamini H, biotin | Makilogalamu 4.5 | Makilogalamu 50 | 9% | 2.8% | 1111 ga |
| Vitamini PP, NO | 1.6 mg | 20 mg | 8% | 2.5% | 1250 ga |
| niacin | 1.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 200 mg | 2500 mg | 8% | 2.5% | 1250 ga |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 0.2% | 12500 ga |
| Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 1.5% | 2105 ga |
| Sodium, Na | 40 mg | 1300 mg | 3.1% | 1% | 3250 ga |
| Sulufule, S | 220 mg | 1000 mg | 22% | 6.8% | 455 ga |
| Phosphorus, P. | 146 mg | 800 mg | 18.3% | 5.6% | 548 ga |
| Mankhwala, Cl | 48.6 mg | 2300 mg | 2.1% | 0.6% | 4733 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.2 mg | 18 mg | 6.7% | 2.1% | 1500 ga |
| Ayodini, ine | Makilogalamu 6.6 | Makilogalamu 150 | 4.4% | 1.4% | 2273 ga |
| Cobalt, Co. | Makilogalamu 8 | Makilogalamu 10 | 80% | 24.6% | 125 ga |
| Manganese, Mn | 0.0285 mg | 2 mg | 1.4% | 0.4% | 7018 ga |
| Mkuwa, Cu | Makilogalamu 96 | Makilogalamu 1000 | 9.6% | 3% | 1042 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 13 | Makilogalamu 70 | 18.6% | 5.7% | 538 ga |
| Nickel, ndi | Makilogalamu 12.3 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 30 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 69.3 | Makilogalamu 4000 | 1.7% | 0.5% | 5772 ga |
| Chrome, Kr | Makilogalamu 13.5 | Makilogalamu 50 | 27% | 8.3% | 370 ga |
| Nthaka, Zn | 2.07 mg | 12 mg | 17.3% | 5.3% | 580 ga |
Mphamvu ndi 325 kcal.
Phewa la nkhumba mavitamini ndi michere yambiri monga: vitamini B1 - 46,7%, choline - 15%, vitamini B5 - 14%, vitamini B6 - 25%, vitamini B12 - 36,7%, phosphorus - 18,3%, cobalt - 80%, molybdenum - 18,6%, chromium - 27%, zinc - 17,3%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: calorie zili 325 kcal, mankhwala, zakudya, mavitamini, mchere, zothandiza Nkhumba, phewa masamba, zopatsa mphamvu, zakudya, zothandiza katundu Nkhumba, phewa tsamba
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.