Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 18 | Tsamba 1684 | 1.1% | 6.1% | 9356 ga |
| Mapuloteni | 1.49 ga | 76 ga | 2% | 11.1% | 5101 ga |
| mafuta | 0.19 ga | 56 ga | 0.3% | 1.7% | 29474 ga |
| Zakudya | 3.55 ga | 219 ga | 1.6% | 8.9% | 6169 ga |
| Water | 93.52 ga | 2273 ga | 4.1% | 22.8% | 2430 ga |
| ash | 1.25 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 93 | Makilogalamu 900 | 10.3% | 57.2% | 968 ga |
| Vitamini B1, thiamine | 0.031 mg | 1.5 mg | 2.1% | 11.7% | 4839 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 27.8% | 2000 ga |
| Vitamini B5, pantothenic | 0.036 mg | 5 mg | 0.7% | 3.9% | 13889 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 19.4% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 12.8% | 4444 ga |
| Vitamini C, ascorbic | 10.5 mg | 90 mg | 11.7% | 65% | 857 ga |
| Vitamini PP, NO | 0.46 mg | 20 mg | 2.3% | 12.8% | 4348 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 488 mg | 2500 mg | 19.5% | 108.3% | 512 ga |
| Calcium, CA | 78 mg | 1000 mg | 7.8% | 43.3% | 1282 ga |
| Mankhwala a magnesium, mg | 67 mg | 400 mg | 16.8% | 93.3% | 597 ga |
| Sodium, Na | 44 mg | 1300 mg | 3.4% | 18.9% | 2955 ga |
| Sulufule, S | 14.9 mg | 1000 mg | 1.5% | 8.3% | 6711 ga |
| Phosphorus, P. | 37 mg | 800 mg | 4.6% | 25.6% | 2162 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.77 mg | 18 mg | 4.3% | 23.9% | 2338 ga |
| Manganese, Mn | 0.307 mg | 2 mg | 15.4% | 85.6% | 651 ga |
| Mkuwa, Cu | Makilogalamu 114 | Makilogalamu 1000 | 11.4% | 63.3% | 877 ga |
| Selenium, Ngati | Makilogalamu 0.9 | Makilogalamu 55 | 1.6% | 8.9% | 6111 ga |
| Nthaka, Zn | 0.17 mg | 12 mg | 1.4% | 7.8% | 7059 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.057 ga | ~ | |||
| valine | 0.072 ga | ~ | |||
| Mbiri * | 0.023 ga | ~ | |||
| Isoleucine | 0.053 ga | ~ | |||
| nyalugwe | 0.091 ga | ~ | |||
| lysine | 0.065 ga | ~ | |||
| methionine | 0.014 ga | ~ | |||
| threonine | 0.05 ga | ~ | |||
| tryptophan | 0.016 ga | ~ | |||
| chithuvj | 0.058 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.057 ga | ~ | |||
| Aspartic asidi | 0.077 ga | ~ | |||
| glycine | 0.046 ga | ~ | |||
| Asidi a Glutamic | 0.219 ga | ~ | |||
| Mapuloteni | 0.07 ga | ~ | |||
| serine | 0.045 ga | ~ | |||
| tyrosin | 0.024 ga | ~ | |||
| Cysteine | 0.01 ga | ~ |
Mphamvu ndi 18 kcal.
- chikho = 115 g (20.7 kCal)
- = Magalamu 431 (77.6 kCal)
Purslane, yophika, yopanda mchere mavitamini ndi michere yambiri monga: vitamini C - 11,7%, potaziyamu - 19,5%, magnesium - 16,8%, manganese - 15,4%, mkuwa - 11,4%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori 18 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza Purslane, yophika, yopanda mchere, zopatsa mphamvu, michere, zothandiza Purslane, yophika, yopanda mchere