Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 119 | Tsamba 1684 | 7.1% | 6% | 1415 ga |
| Mapuloteni | 20.48 ga | 76 ga | 26.9% | 22.6% | 371 ga |
| mafuta | 3.46 ga | 56 ga | 6.2% | 5.2% | 1618 ga |
| Water | 71.87 ga | 2273 ga | 3.2% | 2.7% | 3163 ga |
| ash | 1.31 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 19 | Makilogalamu 900 | 2.1% | 1.8% | 4737 ga |
| Retinol | 0.019 mg | ~ | |||
| Vitamini B1, thiamine | 0.123 mg | 1.5 mg | 8.2% | 6.9% | 1220 ga |
| Vitamini B2, riboflavin | 0.105 mg | 1.8 mg | 5.8% | 4.9% | 1714 ga |
| Vitamini B5, pantothenic | 0.928 mg | 5 mg | 18.6% | 15.6% | 539 ga |
| Vitamini B6, pyridoxine | 0.406 mg | 2 mg | 20.3% | 17.1% | 493 ga |
| Vitamini B9, folate | Makilogalamu 12 | Makilogalamu 400 | 3% | 2.5% | 3333 ga |
| Vitamini B12, cobalamin | Makilogalamu 4.45 | Makilogalamu 3 | 148.3% | 124.6% | 67 ga |
| Vitamini C, ascorbic | 2.4 mg | 90 mg | 2.7% | 2.3% | 3750 ga |
| Vitamini PP, NO | 5.384 mg | 20 mg | 26.9% | 22.6% | 371 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 481 mg | 2500 mg | 19.2% | 16.1% | 520 ga |
| Calcium, CA | 67 mg | 1000 mg | 6.7% | 5.6% | 1493 ga |
| Mankhwala a magnesium, mg | 31 mg | 400 mg | 7.8% | 6.6% | 1290 ga |
| Sodium, Na | 31 mg | 1300 mg | 2.4% | 2% | 4194 ga |
| Sulufule, S | 204.8 mg | 1000 mg | 20.5% | 17.2% | 488 ga |
| Phosphorus, P. | 271 mg | 800 mg | 33.9% | 28.5% | 295 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 3.3% | 2571 ga |
| Manganese, Mn | 0.158 mg | 2 mg | 7.9% | 6.6% | 1266 ga |
| Mkuwa, Cu | Makilogalamu 109 | Makilogalamu 1000 | 10.9% | 9.2% | 917 ga |
| Selenium, Ngati | Makilogalamu 12.6 | Makilogalamu 55 | 22.9% | 19.2% | 437 ga |
| Nthaka, Zn | 1.08 mg | 12 mg | 9% | 7.6% | 1111 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.225 ga | ~ | |||
| valine | 1.055 ga | ~ | |||
| Mbiri * | 0.603 ga | ~ | |||
| Isoleucine | 0.944 ga | ~ | |||
| nyalugwe | 1.664 ga | ~ | |||
| lysine | 1.881 ga | ~ | |||
| methionine | 0.606 ga | ~ | |||
| threonine | 0.898 ga | ~ | |||
| tryptophan | 0.229 ga | ~ | |||
| chithuvj | 0.799 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.239 ga | ~ | |||
| Aspartic asidi | 2.097 ga | ~ | |||
| glycine | 0.983 ga | ~ | |||
| Asidi a Glutamic | 3.057 ga | ~ | |||
| Mapuloteni | 0.724 ga | ~ | |||
| serine | 0.836 ga | ~ | |||
| tyrosin | 0.691 ga | ~ | |||
| Cysteine | 0.22 ga | ~ | |||
| sterols | |||||
| Cholesterol | 59 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.722 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.011 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.079 ga | ~ | |||
| 16: 0 Palmitic | 0.421 ga | ~ | |||
| 18: 0 Stearin | 0.139 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.129 ga | Mphindi 16.8 г | 6.7% | 5.6% | |
| 16: 1 Palmitoleic | 0.203 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.614 ga | ~ | |||
| 20: 1 Chidole (9) | 0.112 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.138 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.237 ga | kuchokera 11.2 mpaka 20.6 | 11% | 9.2% | |
| 18: 2 Linoleic | 0.239 ga | ~ | |||
| 18: 3 Wachisoni | 0.119 ga | ~ | |||
| 18:4 Styoride Omega-3 | 0.066 ga | ~ | |||
| 20:4 Arachidonic | 0.109 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.167 ga | ~ | |||
| Omega-3 mafuta acids | 0.878 ga | kuchokera 0.9 mpaka 3.7 | 97.6% | 82% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.106 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.42 ga | ~ | |||
| Omega-6 mafuta acids | 0.348 ga | kuchokera 4.7 mpaka 16.8 | 7.4% | 6.2% |
Mphamvu ndi 119 kcal.
- 3 oz = 85 g (101.2 kCal)
- chingwe = 159 g (189.2 kCal)
Rainbow trout, zakutchire mavitamini ndi michere yambiri monga: vitamini B5 - 18,6%, vitamini B6 - 20,3%, vitamini B12 - 148,3%, vitamini PP - 26,9%, potaziyamu - 19,2%, phosphorus - 33,9 , 22,9%, selenium - XNUMX%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: calorie okhutira 119 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Rainbow trout, zakuthengo, zopatsa mphamvu, zakudya, zothandiza katundu Rainbow trout, zakuthengo