Ngakhale zakudya zonse (zamasamba ndi vegan) zili ndi zabwino zake, lero tikufuna kuwunikira zabwino zazakudya zopanda nyama. Chabwino ndiye, tiyeni tiyambe! Mwinamwake, wowerenga nkhaniyi akudziwa kale kusiyana pakati pa zamasamba ndi zamasamba, koma pokhapokha, tidzafotokozeranso: Palibe zakudya zanyama muzakudya, kaya nyama, nsomba, nsomba, mkaka, mazira, uchi. Palibe mbale za nyama m'zakudya - nsomba, nyama ndi chilichonse chomwe chikutanthauza kuti chiyenera kuphedwa. M'mawonekedwe ovuta, malingalirowa amatha kusiyanitsa motere. Pankhani ya cholesterol Njira yodyera ya vegan apa ikupeza mfundo zambiri. Cholesterol ndi chinthu chopezeka m'maselo a zamoyo, ndipo zomwe zili muzomera ndizochepa kwambiri. Chifukwa chake, ma vegans alibe chifukwa chodera nkhawa za kuchuluka kwa cholesterol. Komabe, musaiwale za cholesterol "yabwino", kuti mukhalebe yomwe muyenera kudya mafuta athanzi kuchokera ku zomera ndikuchita masewera olimbitsa thupi! Pankhani yamafuta odzaza ndi mafuta Mafuta odzaza kwambiri amachokera ku nyama, makamaka tchizi. Magwero a mafuta a trans ndi mafuta a masamba a hydrogenated. Ambiri aife tikudziwa kuti mafuta a trans ndi okhuta amalumikizidwa ndi chiopsezo cha matenda amtima. Kuphatikiza apo, mafutawa amawonjezera mwayi wokhala ndi ndulu, matenda a impso, komanso mtundu wa XNUMX shuga. Pankhani ya chitsulo Zakudya zamkaka sizikhala ndi ayironi. Komanso, amasokoneza kuyamwa kwachitsulo ndi thupi. Gwero labwino kwambiri la chitsulo ndi njere zomera. Onse ponena za zakudya ndi chimbudzi. Mbewu zikamakonzedwa, m'pamenenso zimakhala zovuta kwambiri kuti thupi ligayike. Pankhani ya calcium Inde, chodabwitsa n'chakuti anthu ambiri amafananiza mafupa athanzi ndi mkaka. Ndipo malingaliro olakwikawa ndi omwe amalepheretsa odya zamasamba kuti asadye zamasamba! Kuphatikizira thanzi la mafupa ndi kudya kwa mkaka wambiri, palibe chomwe chingakhale chosiyana ndi chowonadi. Kashiamu wolemera kwambiri komanso woyamwa kwambiri ndi masamba, makamaka masamba obiriwira a kale ndi ma collard. Tiyeni tifanizire: 100 calories ya bok choy kabichi ili ndi 1055 mg ya calcium, pamene chiwerengero chomwecho cha zopatsa mphamvu za mkaka chili ndi 194 mg yokha. Pankhani ya fiber Chifukwa odya zamasamba amapeza zopatsa mphamvu zambiri kuchokera ku mkaka, amadyabe zakudya zokhala ndi mbewu zochepa kuposa zamasamba. Zakudya zamkaka zimasowa ulusi wofunikira kuti pakhale peristalsis yathanzi. Popeza mulibe mkaka m'zakudya za vegan, zakudya zawo zimakhala ndi fiber zambiri.
2022-11-11